Three major eye problems
Working hard, quick-drying, big-drying . who knows this, the eyes are idle, itching, dryness, and flowering are frequent, and the “four cakes”, “panda”, and “mosquito-repellent eyes” all become eyesSynonymous with.
WHAT because of the three major problems of March Eye: Traditional Chinese medicine believes that the spring belongs to the liver, and the organs on the surface of the liver are the eyes, and the liver is good for the eyes.
However, after one winter, the liver’s blood and blood were consumed too much, and at this time, overwork was even more costly.
In addition, March’s wind-dryness prevails, from hair, skin, and eyes to dryness.
There is a dry environment outside our eyes, and nourishment of liver qi nourishes inside, and it is particularly prone to itching, dryness, and vision problems.
One kind of itchy eyes is that the eyes are very itchy, but not red, tears in the wind, edema of the eyes, especially the inner corners of the eyes are itchy. This is due to qi deficiency in the body, and the dry climate invades and is reflected in the eyes.
The second is that the eyes are red and itchy, or have astringent pain, or a lot of secretions, which are caused by the external wind-heat evil forces that are too powerful and actively attack the eye surface.
Dry eyes or dry environment, too much tear evaporation in the eyes, replacement due to excessive use of the eyes, liver fatigue, loss of essence and blood, resulting in insufficient secretion of tears.
Vision dizziness is mainly due to excessive use of the eyes, causing the eyes to use the ciliary muscle tendons that adjust the far and near focal length, the adjustment power is reduced, and blurred vision appears. If the eyes are stretched differently, double vision will occur.
In addition, the eye gradually recovers to the lack of energy in the photosensitive medium under fatigue, and even causes the excessive consumption of the photosensitive medium and insufficient production, resulting in dim vision and a heterochromatic sensation.
HOW to do: Eye protection from inside to outside at 11:00 pm. Sleeping eye problems are basically related to liver blood deficiency.
Traditional Chinese medicine believes that blood is collected into the liver when we rest, thus preserving the strength of the liver and nourishing the eyes.
11 pm-1 am is the most vigorous time for liver and gallbladder meridian operation. Staying up late beyond this time will hurt the liver and gallbladder and affect the eyes.
Doing eye exercises is likely to cause poor blood and eye fatigue. Doing eye exercises can increase eye blood movement, ensure eye nutrition supply, promote tear secretion, and relax eye muscles.
Damp hot eyes Apply a hot towel around 60 degrees for 20-30 minutes each time.
It can moisturize the ocular surface, promote blood circulation, pass through the pulse, and improve eyesight. It has a good effect on relieving visual fatigue.
Keeping your eyes moist and dry is the easiest way to fatigue your eyes.
The surrounding air is best to maintain humidity. Wear goggles to prevent wind and dust when going out to reduce tear evaporation and environmental irritation.
And consciously increase the number of blinks, tears can be evenly applied to the eye surface when blinking, to maintain eye moisturization, this is the simplest eye protection trick for people who use computers.
Itchy eyes should not be rubbed with hands, the more itchy and itchy, the more rubbed the more red.
The correct way is to use a clean paper towel or handkerchief to gently press the corner of the eye to wipe away the extra tears.
HOW medicine: Quickly find the commonly used medicine, itching, but tryptophan sodium eye drops can be used instead of red, Na Su Da eye drops, itching, swelling, removal of red bloodshot.
Red and itchy can be used Houttuynia eye drops, heat and detoxification, antibacterial and antiviral effects are good, can withstand most conjunctivitis.
The dry eyes can be supplemented with musk pearl eyesight, which can form a durable and effective protective film on the eyes.
Vision dizziness replaces obstacles and disperses eye drops, which can forcibly relax the ciliary muscles and restore fatigue.
But this eye liquid will enlarge the pupil 3?
4 hours, so it is appropriate to use before going to bed.