Three major eye problems

Three major eye problems

Working hard, quick-drying, big-drying . who knows this, the eyes are idle, itching, dryness, and flowering are frequent, and the “four cakes”, “panda”, and “mosquito-repellent eyes” all become eyesSynonymous with.

  WHAT because of the three major problems of March Eye: Traditional Chinese medicine believes that the spring belongs to the liver, and the organs on the surface of the liver are the eyes, and the liver is good for the eyes.

However, after one winter, the liver’s blood and blood were consumed too much, and at this time, overwork was even more costly.

In addition, March’s wind-dryness prevails, from hair, skin, and eyes to dryness.

There is a dry environment outside our eyes, and nourishment of liver qi nourishes inside, and it is particularly prone to itching, dryness, and vision problems.

  One kind of itchy eyes is that the eyes are very itchy, but not red, tears in the wind, edema of the eyes, especially the inner corners of the eyes are itchy. This is due to qi deficiency in the body, and the dry climate invades and is reflected in the eyes.

The second is that the eyes are red and itchy, or have astringent pain, or a lot of secretions, which are caused by the external wind-heat evil forces that are too powerful and actively attack the eye surface.

  Dry eyes or dry environment, too much tear evaporation in the eyes, replacement due to excessive use of the eyes, liver fatigue, loss of essence and blood, resulting in insufficient secretion of tears.

  Vision dizziness is mainly due to excessive use of the eyes, causing the eyes to use the ciliary muscle tendons that adjust the far and near focal length, the adjustment power is reduced, and blurred vision appears. If the eyes are stretched differently, double vision will occur.

In addition, the eye gradually recovers to the lack of energy in the photosensitive medium under fatigue, and even causes the excessive consumption of the photosensitive medium and insufficient production, resulting in dim vision and a heterochromatic sensation.

  HOW to do: Eye protection from inside to outside at 11:00 pm. Sleeping eye problems are basically related to liver blood deficiency.

Traditional Chinese medicine believes that blood is collected into the liver when we rest, thus preserving the strength of the liver and nourishing the eyes.

11 pm-1 am is the most vigorous time for liver and gallbladder meridian operation. Staying up late beyond this time will hurt the liver and gallbladder and affect the eyes.

  Doing eye exercises is likely to cause poor blood and eye fatigue. Doing eye exercises can increase eye blood movement, ensure eye nutrition supply, promote tear secretion, and relax eye muscles.

  Damp hot eyes Apply a hot towel around 60 degrees for 20-30 minutes each time.

It can moisturize the ocular surface, promote blood circulation, pass through the pulse, and improve eyesight. It has a good effect on relieving visual fatigue.

  Keeping your eyes moist and dry is the easiest way to fatigue your eyes.

The surrounding air is best to maintain humidity. Wear goggles to prevent wind and dust when going out to reduce tear evaporation and environmental irritation.

And consciously increase the number of blinks, tears can be evenly applied to the eye surface when blinking, to maintain eye moisturization, this is the simplest eye protection trick for people who use computers.

  Itchy eyes should not be rubbed with hands, the more itchy and itchy, the more rubbed the more red.

The correct way is to use a clean paper towel or handkerchief to gently press the corner of the eye to wipe away the extra tears.

  HOW medicine: Quickly find the commonly used medicine, itching, but tryptophan sodium eye drops can be used instead of red, Na Su Da eye drops, itching, swelling, removal of red bloodshot.

  Red and itchy can be used Houttuynia eye drops, heat and detoxification, antibacterial and antiviral effects are good, can withstand most conjunctivitis.

  The dry eyes can be supplemented with musk pearl eyesight, which can form a durable and effective protective film on the eyes.

  Vision dizziness replaces obstacles and disperses eye drops, which can forcibly relax the ciliary muscles and restore fatigue.

But this eye liquid will enlarge the pupil 3?
4 hours, so it is appropriate to use before going to bed.

The best product for nourishing essence——grain cereals

The best product for nourishing essence——grain cereals

The “Second Questions on Tibetan Gas Methodology Twenty-two” states: “Grain is served to support . the smell and harmony are served to replenish energy and improve qi.
Grains, the ancients refer to five kinds of food: japonica, adzuki bean, wheat, soybean, and emperor’s pupa, and later generations generally refer to various foods, which are the staple foods for the human body.
Grains are rich in carbohydrates, proteins and fats, and the nutritional ratio is very suitable for human needs.
The dietary habits of our people are based on carbohydrates as the main source of heat energy, while the self-repair of human growth and development is mainly dependent on protein.
Therefore, “the grain is supported” is in line with modern nutritional viewpoints.
  From the point of view of traditional Chinese medicine, the so-called “grains for feeding” are the seeds of plants.
A small seed is buried in the soil, it can germinate, grow, and grow in the next spring, and eventually grow into a buried in the soil, it can germinate, grow, grow, and eventually grow into aA complete plant indicates that the seeds have a vigorous vitality and condenses all the essence of the plant.
The seeds are the essence of the plant’s shrinking and fruiting in the four seasons of spring, summer, autumn, and winter.
Qi Ping relies on health, so our ancestors had wisdom, and set it as a staple food, which has its profound connotation!
If only from the perspective of nutrition and chemistry, it is impossible to understand the “life force” of seeds.
For example, a piece of nutrient with the exact same chemical composition as a wheat seed is buried in the soil and fertilized. I believe it will not germinate for 10,000 years.
It is because the pill has no “life”, that is, it has no vitality.
Therefore, when the ancestors observed the nature of the heavens and the earth, they naturally considered the “vitality” and called it “vitality” or “yang”.
In other words, when we eat staple foods, we not only eat a variety of chemical nutrients, but also the “yang” of grain.
  Therefore, to judge whether a food is adequately nutritious depends not only on its chemical composition, but also on whether its “qi” is balanced.
Different plants have different “qis”, and the cold, hot, and cold temperatures are biased, which cannot be detected by chemical means.
As a staple food, grains are the most important components in the diet, because wheat, japonica, rice, millet, etc. are all sweet and smooth, and have the effect of “spleen and kidney, benefit qi and blood, grow muscle, and the five internal organs.”
However, at present, refined grains such as refined rice, white flour, etc., have peeled off the skin and germ of the seeds during processing, which has damaged the vitality of the seed species and lacked vitality.
Rice can’t germinate when placed in water, and its nutritional value is greatly reduced. Therefore, it is best to eat complete seeds, that is, coarse grains, and grains that have not been carefully processed to maintain the original vitality.
  文章摘自《伤精与养精康复之道》 作者:彭鑫

Six beauty teas for beautiful spring

Six beauty teas for beautiful spring

A radiant season in spring, how can women not show their beauty?

Xiaobian recommends six detox beauty teas to make you beautiful and beautiful.


Diet constipation People who drink cassia tea with intestinal peristalsis are slow (especially for obese dieters during dieting and weight loss), and they will easily accumulate in the body, causing constipation.

It is recommended to announce cassia tea.

  Ingredients: Cassia seed tea.

  Practice: brew with hot water.

  Efficacy: clear liver and eyesight, diuretic and laxative.


The accumulation of food and drinking Pu’er tea does not melt in the stomach, which not only affects the gastrointestinal function, but also causes a small amount of sugar, which leads to obesity without normal consumption.

Recommended Pu’er tea.

  Ingredients: Pu’er tea, 5 dried chrysanthemums.

  Practice: brew with hot water.
  Efficacy: Help digestion and eliminate fat.


Clear Fire Detox Chrysanthemum Tea Chrysanthemum Tea is the most convenient drink for clearing fire and losing weight.

  Ingredients: Several dried chrysanthemums.

  Method: brew directly with hot water.

  Efficacy: Qingshu antipyretics, detoxification, lowering blood pressure.


Hawthorn tea is consumed by carnivores. Hawthorn tea is more suitable for obesity who likes to eat meat.

  Ingredients: 10 grams of hawthorn.

  Practice: Fry with water.

  Efficacy: It can eliminate grease, help excrete waste in the body, and disperse stasis and phlegm.


Stomach drink rose tea with multifunctional function, can make tea and dip in wine.

Drink more to protect your stomach.

  Ingredients: 5 grams of roses.

  Practice: Warm boiling water.

  Efficacy: Huoxue Sanyu, cure liver and stomachache.


Cellulite Drink Lemon Tea Lemon tea can both degrease, remove greasy, and whiten the skin.

  Ingredients: Lemon slices.

  Method: Squeeze out the lemon juice, mix with warm water, add an appropriate amount of honey.

  Efficacy: Aunt Xiao, helps digestion, whitens the skin, and nourishes the lungs.

Three young sleep habits that make you young and fifteen years old

Three young sleep habits that make you young and fifteen years old

When life and work pressures come oncoming, wrinkles, dark circles and other annoying problems are also coming.

Many people will find that no matter how good eye cream or expensive mask they use, they can’t completely cure skin problems, and it is difficult to stay young.

  Here, remind the female compatriots, do not continue to stay up late and excessive alcohol and tobacco.

In this way, no matter how good your body is, how good your skin is, your youth will soon be exhausted.

Therefore, do not sleep more than 11:30 every night, drink enough water every day, eat enough fruits and vegetables, in order to really retain youth.

  Sleeping is the golden age of beauty, and insisting on three small habits before going to bed can help you delay aging, so that the skin problems brought by age can no longer be destroyed.

  First, before going to bed, before the bodybuilder shows up, you can lie in bed and do some simple small exercises, relax your body, it is also good for human health!

  First, lie on the bed, lift your legs up and lift, and massage from top to bottom.

Do not put down your legs, or lie on the wall in an L shape. This action can help to remove excess meat from the calves.

  Then lie flat, legs hanging 90 degrees in the air, 45 degrees, and 30 degrees, each angle for about 30 seconds to 1 minute, or you can stick to the limit.

This action can shape the muscles of the thigh.

  You can also kneel on the bed, with your legs on your chest, your thighs on your chest, your hands stretched out to your ears, and your elbows above your palms on your bed.

This action can help to eliminate the stool.

  Second, five fingers into a comb, to retain the hair We know that the head concentrates several important big points on the person’s body, and the massage effect can be utilized by the stimulation during the combing process.

  First, comb the hair with a comb, starting from the forehead, combing from top to bottom, and the force is moderate.

  Using your fingers, gently massage the scalp, use your fingers to comb the hair from the root of the ear, the root of the hair and the forehead, and then focus on the top of the head.

Repeated 30 times or more, I felt the scalp numb.

  This kind of action can help clear the blood of the brain and get excess oxygen in the brain.

Thereby achieving improved memory, protecting hair roots, consolidating hair follicles, eliminating brain fatigue and other effects.

  Third, the hot water soaks the feet, the blood-assisted blood is the farthest part from the human heart, it is not easy to get oxygen and blood, and now it is winter, it is more likely to be stimulated by the cold to the blood vessels, so that the blood vessels contract, the blood supply is difficult.
  However, the foot is another concentrated area of the acupuncture points of the human body. If the blood supply is insufficient, it will affect the normal operation of the liver, kidney and other parts.

Therefore, using a warm blisters to soak your feet before going to bed is good for promoting blood circulation and accelerating metabolism.

  In particular, Chinese herbal medicine can be added to the water of the foot bath, because the veins on the feet are penetrated, and the pharmaceutical ingredients in the water can be well absorbed.

If you want to reduce the cold pain in your lower back and legs by soaking your feet, you can add Angelica, Chuanxiong; if you want to slow down the dizziness, you can put chrysanthemum, Prunella vulgaris; if you want to dry to athlete’s foot, then put wormwood and so on.

Can the female physiological cycle practice yoga?


Can the female physiological cycle practice yoga?

Can the female physiological cycle be practiced?

  During this period, you can choose to practice or take a break. This is mainly a matter of personal preference.

When you continue to practice, you should pay attention to some asanas, some are related to handstands, abdominal contraction and energy improvement energy exercises, it is best not to practice.

Because this may cause you discomfort due to physiological problems.

  What are the benefits of practicing yoga?

  1) Conditioning physiology to achieve a balanced yoga representation is a large system. The system consists of several parts, so that each part can maintain a good state in order to have a healthy body.

Yoga adjusts the physiological functions of various organs through asanas, pacing, and other methods to achieve the purpose of strengthening the body.

  2) Eliminate tension and calm your heart. Completely breathe, meditate, and various asanas through yoga to regulate the nervous system to eliminate tension. 3) Cultivation of mind and heart, yoga with good virtues promotes a healthy moral life attitude, so that you can naturally get ridSmoking, drinking these bad habits.

By constantly surpassing yourself, you are also confident.

  4) Special exercises and special effects Yoga has very good effects on symptoms such as weight loss, insomnia, worry and arthritis.

  Relevant matters needing attention: It is not suitable for women to practice yoga during menstrual periods and four months of pregnancy. In this case, many yoga methods should be stopped and selective forced exercise.

Yoga exercises are extremely effective for treating various gynecological diseases, and they are also beneficial for improving women’s health.

For example, menstrual disorders can be cured through yoga practice, and proper yoga practice for pregnant women can improve obesity and even achieve painless delivery.

  There are 15 things to note when practicing yoga: 1. There are no special regulations on the diet of practitioners.

One half of the stomach can be filled with food, one quarter can be filled with water, and the remaining quarter can be left vacant.

Do not avoid within one hour before or after yoga. It is best to avoid practice within two hours after meals. 2. It is not recommended to practice difficult movements six months after surgery and women’s physiological period. 3. Hypertension, hypertension patients and pregnant women only do simple movements.; 4, barefoot is better, loose and comfortable to wear, the body can move freely; 5, it should not be practiced on a hard floor or too soft bed, a mat should be laid on the ground when practicing; 6, if maintaining posture, If you feel weak or contracted, you should immediately receive power and insert a massage; 7, should practice in a quiet, well-ventilated room.

The indoor air must be fresh and free to inhale oxygen.

You can also practice in the air, but in a pleasant environment, do not practice in high winds, cold or dirty, smoky air.

Do not practice near any furniture, stove or interventional practice to avoid accidents, especially when doing head-to-handstand. Do not practice under electric fans. 8. When doing exercises, open your eyes and close your eyes.Concentrate on the sensations produced in the body; 9, if possible, eliminate bowel movements and reduce the burden; 10, do what you can, don’t be stubborn, move slowly, don’t use sudden force, and don’t deliberately pursue “standards”.

When you fracture to the maximum extent you can afford it, you are doing it right.

Warming up is important.

Don’t do difficult movements at the beginning to avoid sports injuries.

It’s best to do some yoga warm-ups. Before starting the exercise, walk for 5 minutes or climb the stairs to allow your body to move fully.

Step by step to avoid being frightened.

During the exercise, you can work hard and relax, and you can withstand a little soreness in your body, but don’t use excessive force or barely move; 11. Don’t laugh or talk during practice, and focus on breathing.

Maintain regular, deep breathing, which helps the body relax; 12, it is best to practice every day, after doing a complete yoga movement, remember to lie down and let the corpse rest for a rest; 13, when doing each posture, insist on 5Two complete breathing times to ensure that your inhaled and exhaled lengths are similar.

When doing this movement, use one leg first, then change the other leg, bend and relax, and breathe deeply.

If you still want to do it, you can repeat it; 14. To make the balance easier, you can find a point on the floor, about 3 in front of you?
4 feet place.

The eyes are relaxed. When you slowly come into the position, focus on that point, maintain a balanced posture and breathe deeply; 15, guaranteed exercise 3 every week?
4 times.

Although many movements may seem simple, some postures, especially balance movements, are not easy for a beginner, so don’t be afraid of these movements and modify your plan in time.

  Tips: (1) If you do n’t have special needs, use your nose to breathe all the time: nose hair can filter dirty air and harmful bacteria, but also stabilize your nerves and make your body healthier.

  (2) Do not eat for an hour before or after practicing yoga: It is best to keep fasting and fullness.

  (3) Do not do yoga for half an hour before or after bathing: blood circulation is too fast, blood pressure is too high, and muscles are too soft, which can easily cause physical injury.

  (4) Grasping the slow process of body posture and the feeling of body movement is more important than completing posture.

  (5) Concentrate on a certain part of the body, not only find it easier to learn, but also better.
  (6) If there are left and right postures, remember to do the same number of times on both sides.

Can’t just do it unilaterally.
  (7) Don’t do only one posture from beginning to end: only one posture for the treatment of low back pain will only make it worse.

  (8) When the breathing frequency is not stable, the corpse can be relaxed.

Reluctantly entering another posture, not only can not achieve the effect, but it will produce a counter-effect look.

  (9) The number of breaths when maintaining the completed position is limited to one’s physical fitness.

Beginners keep three?
Just five breaths, and then slowly increase the number.

7 ways to easily get rid of office harassment

7 ways to easily get rid of office harassment

You’re harassing me, I’m hiding.

He doesn’t have a goal. What is harassing him?


Misunderstanding: Avoiding the distance does not mean that you just let such a person go, you also have to make a counterattack.

Tell the true face of someone like this.

Let others guard against this.

  The first trick: calm down when women encounter sexual harassment, remember to be calm.

Only by calming yourself down can you better let your brain work quickly to find ways to deal with sexual harassment.

  Different considerations: To calm you down is not to tolerate you just like that.

To stand up and continue to resist, the main thing is not to let your morale down.

After calmly thinking about a solution, let him unify.

In fact, the best way is to shout, “Help! —–!

“Second move: Ignore this is the most direct way.

As long as you ignore him, I think no one can treat you any more.

At first it was just sexual harassment in your words.

If it is action, of course, you must first escape from the tiger mouth, and then call the police!

  Myth: Ignoring it doesn’t mean you don’t react.

Remember, it is yourself who suffers.

Ignoring means simply harassing words.

  The third trick: psychological hint Of course, the psychological hint here is that you have to be prepared to prepare for this person “desperately”.

Then tell yourself that this person is easy to deal with, not afraid of him, he has no chance.

  Women’s train of thought: In order to be innocent, I want to defend myself.

  The fourth trick: tooth for tooth If he harassed you based on language, you don’t need to pay vengeance to him.

This can make him psychologically defeated.

Only then will he lose his “interest” in you.

  Detailed analysis: He thinks you are a beauty or a weak person, so he will go on uninterruptingly harassing you like this, so in order to let him know how powerful you are, you should hit him back.

Make him think you’re not good.

Or tell you that you are a man.

  Fifth trick: Avoid it This is the best way to save money and effort.

You’re harassing me, I’m hiding.
He doesn’t have a goal. What is harassing him?
  Misunderstanding: Avoiding the distance does not mean that you just let such a person go, you also have to make a counterattack.
Tell the true face of someone like this.
Let others guard against this.
  Sixth trick: teach the lesson this is your most defiant way.

It’s just to pick out such a person, put him under the court, and humiliate him badly.

Does it bother you?  Men’s Psychology: If your girlfriend has an encounter, it will definitely make Ya feel bad.

Take him off!

  Seventh trick: 铿锵 Rose This is your symbol of showing you as an independent woman.

Only then, he saw that you were better than him, and of course he retreated!

In front of him, you have to think of yourself as Mulan, female bag Qingtian, or more awkwardly called “woman hooligan”!

  Classic index: five stars.

The best way to exercise a woman.

10 points to prevent babies from getting sick with hand, foot and mouth disease in Shenyang

10 points to prevent babies from getting sick with hand, foot and mouth disease in Shenyang

On June 24, the Information Office of the Ministry of Health informed the hand, foot and mouth disease prevention and control work that the internal hand, foot and mouth disease was in an epidemic period, the prevention and control was serious and severe, and the prevention and control work was very difficult.

As of June 22, a total of 987,779 cases of hand-foot-mouth disease were reported nationwide in 2010, including 15,501 severe cases and 537 deaths.

  After entering spring each year, the incidence of hand-foot-mouth disease will gradually increase.

  According to the epidemic law, the city’s epidemic peaked in July, so parents should send their children to the hospital immediately if they find that their baby has a fever and rashes develop on their hands, feet, mouth, and buttocks.
  Hospital Outpatient-Hand, Foot and Mouth Disease Children Suddenly Increased Recently, the reporter learned from the Liaoning Provincial People’s Hospital, Shenyang Children’s Hospital, and other hospitals that in the past week, the hospital has seen a daily increase in the number of patients with hand, foot and mouth disease who presented a serious increase 6 months ago.Patients are mostly preschool children.

  Hu Guobin, director of pediatrics at Liaoning Provincial People’s Hospital, said that hand, foot and mouth disease was caused by the virus, and most of them appeared in summer and autumn. At present, the hospital treats 6 to 7 patients with hand, foot and mouth disease every day, which is similar to 1-2 cases before mid-June.The increase in the magnitude of refraction.

  Hand, foot and mouth disease generally has mild symptoms. When most patients develop symptoms, they usually first develop fever symptoms. Macular papules and herpes (redness around the rash) may appear on the palms and feet, and herpes or ulcers may appear on the oral mucosa. The pain is obvious.

Some patients may be accompanied by cough, runny nose, loss of appetite, nausea, vomiting, and headaches.

A few patients are more ill and may be complicated by encephalitis, meningitis, myocarditis, pneumonia, etc. If not treated in time, they can be life-threatening.

  Experts remind-Children under the age of 3 have the highest incidence of the disease, Director of Yueyang, Shenyang Children’s Hospital, said that hand, foot and mouth disease is more common in summer and autumn, and it is common in preschool children. The incidence of infants under 3 years is the highest.

Children and occult infections replace the source of infection, mainly through the digestive tract, respiratory tract and close contact.

Hand, foot and mouth disease generally has mild symptoms and can heal itself in 7 to 10 days.

A few patients are more ill and may endanger important organs such as the heart, brain, and lungs, causing serious complications.

Adults generally do not get sick, but they can also become infected with the virus and become recessive.

  Developing good hygiene habits is the key to preventing hand, foot and mouth disease, and families and kindergartens should pay attention to personal and environmental hygiene.

Wash hands frequently, disinfect toys, tables and chairs, door handles, and other objects that children can touch. Pay attention to ventilation in the room and dry clothes.

During the epidemic of hand, foot and mouth disease, parents should not take their children to the public places of the staff. Once the children are sick and develop fever or rash, they should take them to the hospital in time.

  If a child is already sick at home, be careful not to let the sick child touch other children.

The child’s saliva and other secretions should be wrapped in toilet paper and thrown in the trash.

The child’s stool should be collected and thrown into the toilet after disinfection.

Disinfect your child’s daily utensils.

  Expert Tips-Preventing parents from doing these 10 Shenyang CDC tips: At present, Shencheng has entered the hot and hot season in summer, which is the season of high incidence of hand, foot and mouth disease.

  At present, there are two main ways that the virus can be brought to children: one is the sick child in the child care institution; the other is the parents who may be in contact with the child who may be infected with the virus.

  Because parents go out every day, the contact crowd is more complicated, and the objects they touch are diverse.

Therefore, the prevention of hand, foot and mouth disease should start from parents.

  Here are some tips for parents: 1.

After returning home from work, please change the clothes you wear when you go out and place them out of the reach of children; 2.

2. Wash your hands thoroughly, it is best to wash your face at the same time to prevent your child from getting infected when kissing your cheeks; 3.

Pay attention to personal hygiene, take frequent baths and shampoos, and pay attention to changing nails and personal home clothing in a timely manner; 4.

4. When preparing food for children, allow the food to be thoroughly cleaned and heated and cooked;

Try not to give children leftovers and leftovers, and do not expose cakes, biscuits and other food to the air continuously; 6.

Clean your hands frequently, prevent nails, change clothes, and dry the bedding; 7.

Pay attention to keep your child’s toys clean; 8.

Pay attention to correct the children’s sucking fingers, picking nostrils, biting toys and other undesirable small movements; 9.

Minimize taking children to crowded public places.

In particular, try to avoid contact with other children with fever and rash, and reduce the chance of infection.


Observe the child’s health status. Once the child is found to have symptoms such as fever and rash, take the child to the hospital as soon as possible.If your doctor recommends hospitalization, you should actively cooperate.

  If your child is a kindergarten or school student, you should also tell the teacher early.

Do not rush to kindergarten or school before the child is completely cured, and prevent transmission to other children. The isolation period is one week from the time the child is found to the time when the symptoms disappear.

  Reporter You Geng

Those with weak spleen and stomach should eat more of these legumes

Those with weak spleen and stomach should eat more of these legumes

Beans and vegetables mainly include lentils, beans, peas, cowpeas, etc. Most people only know that they contain a lot of high-quality protein and unsaturated fatty acids (a good small amount), and the content of minerals and vitamins exceeds other vegetables, but they do not know themIt also has important medicinal value.


hzh {display: none; }  中医认为,豆类蔬菜的共性是性平、有化湿补脾的功效,对脾胃虚弱的人尤其适合。However, depending on the type, their therapeutic effects are also different.

  Lentils: Mostly consumed in summer and autumn.

For the symptoms of loss of appetite, diarrhea, vomiting, vaginal discharge and other symptoms caused by weak spleen and stomach, a certain therapeutic effect can be achieved.

Diabetic patients often feel dry mouth due to weak spleen and stomach, usually it is best to eat lentils.

Women can fry lentils into 6-12 grams at a time, and serve with glutinous rice wine or warm water, which can alleviate the symptoms of leucorrhea.

  Sword bean: sweet, warm, and has the effects of warming the spleen and stomach, lowering qi, nourishing kidney, and replenishing vitality.

It is suitable for the symptoms of stagnation, snoring, chest tightness, discomfort and low back pain.

Tender beans are cooked or made into pickles, which are delicious and warm tonic; old beans are best for snoring.

  Vigna: Also known as long bean.

In addition to its role in strengthening the spleen and stomach, the most important thing is that it can nourish the kidneys.

Li Shizhen once praised it for “reinforcing qi, nourishing the kidney and stomach, and the five internal organs, regulating the health, and producing the essence.”

The so-called “Yingwei” refers to the two qi of Yingwei, which is called by traditional Chinese medicine. After adjustment, it can fully guarantee people’s sleep quality.

  In addition, eating more cowpea can also treat vomiting, snoring and other problems.

When the child eats and bloates, use an appropriate amount of raw cowpea and swallow it carefully to completely relieve the effect.

  Peas: Peas are sweet and flat in nature. If eaten regularly, they can nourish the qi and urinate.

For spleen and stomach weakness caused by food loss, abdominal distension and other symptoms.

Breastfeeding women eat and also help increase milk production.

Choose the right medicinal tea to make you chest up

Choose the right medicinal tea to make you “chest” up

Having the ideal figure is the dream of women all over the world.
From the theory of Chinese medicine, the most important thing is whether the blood circulation is smooth or not.
Is your menstrual cycle, menstrual blood volume, and menstrual blood color normal every month?
If you find a problem, please consult your doctor first, and then adjust your physical fitness is the best way.
  Insufficient qi and blood in the body will affect the development of the body and make the chest develop imperfectly.
If you often have a pale face, white lips, prone to dizziness, insomnia, difficulty sleeping, and low menstrual blood flow, it means that your body is deficient in blood.
If you do not improve your physique and replenish qi and blood, it will be difficult to form an ideal chest.
  From the point of view of the meridians, the focus on the development of the chest is the “stomach meridian”.
If there is sufficient nutrition, the development of the stomach meridian will also be smooth.
Therefore, it is important to eat nutrient-rich equipment.
In addition to the gastric meridian, the liver meridian is also important for breast enhancement.
The liver meridian is connected to the heart, and it is also closely related to stress and emotion.
Therefore, in order to increase breasts, in addition to conditioning with Chinese herbal medicine, it is also important to keep your mood cheerful.
  Chinese famous doctors of all ages have paid great attention to breast diseases.
For example, in “Gynecological Jade Ruler”, there is a record of “the most common disease in women, but the disease of the breast.” In Chinese medicine, the development of the breast is closely related to the organs, meridians, qi and blood., Stomach, kidney meridian and so on.
If it is out of order, it will immediately affect breast development. If you really want to breast enlarge, please pay attention to the following: 1.
Liver qi stagnation blood type This type has the most people.
Emotional instability, anger, and depression.
This kind of person’s breast meridian is not smooth, breast tenderness before the physiological cycle, postpartum milk secretion is also easy to be insufficient.
  Rose (Rose) tea tincture material: 9g of rose, 3g of incense, 300cc of hot water Production method: Put all materials into hot water and drink.
Qi-blood-deficient type congenital weak constitution may also be due to insufficient nutrition, resulting in flat chest and insufficient postpartum milk secretion.
  Ingredients for longan red jujube tea: 6 longan meat, 3 jujubes, 250cc of water. Method: Put all the ingredients in a pot, and drink after boiling.
Liver-stomach stagnation type hot tadpoles are hot-bottomed, or people who like to eat spicy food tend to get lumps.
  Dandelion hawthorn tea tincture material: 3g dandelion, 3 hawthorn, 1000cc water Method: Put all the ingredients in the pot, and drink after boiling.
Drink the entire serving in one day.

Taekwondo can lose weight and defend itself

Taekwondo can lose weight and defend itself

Taekwondo training sessions that burn adults and form beautiful bodies usually consist of 20 minutes of warm-up and flexibility exercises, 40-60 minutes of leg (boxing) learning, and 20 minutes of quality training.

The course is tightly compressed, and in addition to the very intense aerobic exercise, the 1-hour Taekwondo training probably consumes 500-800 kcal.

  Taekwondo needs to use the waist as its axis to drive its legs to make various actions.

For example, the simplest forward kicking action, after standing in a combat position (two fists and elbows to protect the head, feet separated from left to right, about shoulder width, one front and one back), the back of the leg is bent to raise the knee and twist, Use the crotch to drive the hind legs to the front, wait for the knee joint to reach a certain height, then drag the calf, and hit the target with the feet.

The whole process requires coordination of the waist and abdomen muscles and maintains the body balance, so it is very helpful for sculpting the body curve.

  Taekwondo is composed of 70% of legs. Through training, it can make the shoulders, thighs, and calves muscles firm and tight. It has an excellent correction effect on sagging legs and soft knee excess meat.

In addition, the quality exercises will include a variety of strength exercises for abdominal muscles, back muscles, and thigh muscles, combined with technical training, which is simply the perfect weight loss course, and these are all unarmed training without excessive muscles.

  Self-defense and avoiding accidental taekwondo can significantly improve trainers’ intervention and response capabilities.

Women are relatively inadequate in strength. If they are trained in taekwondo, they can greatly increase their ability to cope with unexpected events.

  As a martial arts course, the most basic purpose of Taekwondo is fighting. Its technical movements have been tested in actual combat, and the action line is scientific, concise and effective.

For example, Lu Yu Gangsters are trying to rob your shoulder bag, a trained Taekwondo enthusiast, maybe a combination of subconscious actions can repel the Gangsters and protect themselves from being invaded.

  Upright posture, improve image temperament White-collar women who often sit in the office, often have pain in the hips and waists, which is caused by the body in an incorrect posture. Maybe you always feel “floating” when walking, and even your knees are extendedNot straight, because the body is not flexible.

The above problems can be solved by learning Taekwondo.

  After practicing Taekwondo for a certain period of time, you will be exposed to actual combat training, “close-up” with friends at short distances, and make appropriate responses to attack or defend in a short time; Taekwondo training is even a bit difficult and requires persistence and perseverance to persist;All this can train the trainer to be calm and tenacious.

Taekwondo also pays great attention to etiquette, and requires trainers to “bear patience and self-confidence”, respect teachers, etc. It is also very helpful to cultivate a modest, peaceful and confident mentality.