[How to make pancake noodles]_How to make noodles_How to make noodles

銆愮儥澶чゼ鐨勯潰鎬庝箞鍜屻€慱鎬庝箞鍜岄潰_濡備綍鍜岄潰
Rickety  鏄  崡 鏡 進 揩 柩 樻 槸 鍖 楁 Nan Nan Hong Hong 锽 Cang  钖 It is broken and broken 楗 硷 纴 纴 諴 嗸 槸 玄 や 閦 鍦 尯 镄 僂 僂 僰 僝 僝 僝 僝 僝 僝 僝 僰 僝張鏈変簺涓嶅悓銆備笉绠℃柟寮忔槸鎬庢牱鐨勶紝鐑欏ぇ楗肩殑鏃跺€欏拰闈㈣繖涓楠ゆ槸鏈€閲嶈鐨勩€傚洜涓哄拰闈㈢殑濂藉潖鐩存帴鍐冲畾鐫€鐑欏ぇ楗肩殑鍙f劅鍜屽姴閬擄紝鎵€浠ュ鏋滆鍋氱儥澶чゼ鐨勮瘽锛屼竴瀹氳灏嗗畠鐨勫拰闈㈣繃绋嬬啛璁颁簬蹇冦€傚洜姝ょ儥澶чゼ鐨勬椂鍊欙紝瀹冪殑闈㈡槸鎬庢牱鍜屽Ingot? 寮€姘村拰闈?Do you want to get rid of it?瑕佸仛鍒拌蒋锛屽拰闈㈡椂鍔犲叆楦¤泲锛屾悈鎷屽潎鍖€鍚庣殑鐘舵€佹槸姣旂矘绋犺绋嶇◢绋€涓€鐐癸紝鏀剧疆涓€灏忎細鍎?鏀剧殑鏈夌洂锛岄啋涓€涓嬫洿绛嬮亾鐑欑殑鏃跺€欎笉鏄撶)銆傞攨(骞冲簳閿呮渶濂?鍔犵儹锛屽厛鏀炬补锛屽潎鍖€娑﹀埌锛岀劧鍚庡€掑叆閿呬腑閫傞噺锛岀敤閾插瓙鎽婂钩鍧囧寑鍘氬害銆傛敞鎰What is the difference between hydrogen and hydrogen?鐏ぇ鐨勮瘽鍕ょ炕闈紝涓€鍒颁袱鍒嗛挓灏卞彲浠ョ儥濂戒竴涓€?What’s wrong?.鍒朵綔涓嶅悓鐨勯ゼ锛岀敤娓╁害涓嶅悓鐨勬按鍜岄潰锛氬甯告补楗笺€佽懕娌归ゼ銆侀楗肩敤娓╂按;钖勯ゼ 銆 佺 璎 楗 古 古 堌 告 諆?.闈㈣鍜屽緱绋€涓€浜涳紝姣斾緥澶ц嚧涓?00 嬏 嬮 橮 绮?250 嬏 嬫 推 銆?.鍙互鍦ㄩ潰绮夐噷鍔犻€傞噺鐨勭洂銆?.闈㈡椿濂藉悗涓嶈椹笂灏辩儥楗煎惁鍒欎細鏈夌枡鐦╋紝瑕侀ェ涓€涓嬶紝澶х害绛?0 闒 嗛 抓 銆?.What’s the matter? What’s the matter? Back to the nickname: 氽 惁 鍒 鬒 欓 ゼ 浼 抉 庉 庭  纴 褞 卷 搷 銅 銅 銆?The father is in the pot, and the argon teacher is in a hurry. (The craze is sloppy?)懕 銆 佺 洂 Supplement 銆 丸 璬 撣 撕 銆 銆 洂 1.闈㈢矇鍊掑叆澶х泦涓紝寰€闈㈢矇涓姞鍏ユ俯姘达紝涓€杈瑰姞涓€杈规悈鎷岋紝寰呯◢绋嶆櫨鍑変箣鍚庯紝鐢ㄦ按鎻夋垚鍏夋粦鐨勯潰鍥紝闈欑疆20鍒嗛挓浠ヤ笂銆?.鍙﹀彇涓€涓皬纰楋紝鏀惧叆灏戦噺鐨勯潰绮夛紝鍊掑叆椋熺敤娌癸紝鎶婇潰绮夈€佺洂鍜岄鐢ㄦ补鎼呮媽鎴Suddenly make up?绋嶅井绋€涓€鐐?;灏忛钁卞垏鏈鐢ㄣ€?.What is the best way to get rid of it? 醶 婇 润 缃 What are the rules and regulations?锛屽彇涓€浠介潰鍥㈡搥鎴愰暱鏂瑰舰鐨勯潰鐗囥€?.What is the difference between 零 更 南 宑 宑 完 宆 傆 傑 姛 姦 ㄩ 囗 囗 囦 笂.鎶婇潰鐗囦粠涓婂線涓嬪嵎锛屽嵎鎴愰暱鏉°€?. 鎶婇暱鏉$殑闈粠涓€澶村嵎璧锋潵锛屽帇鎵侊紝鐢ㄦ搥闈㈡潠鎿€鎴愯杽涓€鐐圭殑鍦嗛ゼ銆?. Threshold, Threshold, Threshold, Threshold, Threshold, Threshold, Chain, Threshold, Threshold, Threshold, Threshold, ThickDo you have to tweeze and tweeze?

[How to save summer pork]_How to save_Save method

[How to save summer pork]_How to save_Save method

The weather is hot in summer. Unless you buy fresh ingredients, if you can’t keep them reasonably, the ingredients will quickly deteriorate, especially pork and other meat foods. You want to maintain their taste while maintaining their taste.Nutrition, then you have to use some tips, otherwise, if pork is made, it will certainly not be delicious when you just bought it.

Here’s how to save pork in summer.

First, how to save the summer meat1, wrap the fresh meat with a wet cloth soaked with vinegar to keep it fresh all day and night.

2. Put the meat into the freshly cooked lard to restore the set time.

3. Cut the fresh meat into pieces of 10 cm width, coat the meat with honey, and string it up and hang it in a ventilated place. It can be stored and the meat tastes more delicious.

4, cut the fresh meat into pieces, fried, can be stored for a short time.

5. Use sodium acetate to dissolve in water.

5% solution in water, soak the fresh meat in the liquid for 1 hour, remove it and put it in a clean container. It can be kept fresh for 2 days at room temperature.

Second, the refrigerator to preserve meat skills 1, refrigerated meat should be cut into small pieces of meat products, it is best to buy as little as possible, enough to eat the day.

If you buy a little meat at a time, it is best to cut the meat into small pieces and refrigerate.

2. If there is food in the home that needs to be frozen, it is better to freeze it in several portions and take out one portion at a time.

Third, meat purchase precautions At present, meat products on the market can be divided into high temperature meat products, low temperature meat products and cold fresh meat.

When choosing meat products, it is best to choose cold fresh meat, because such meat products have the lowest nutrient loss, can retain meat protein, amino acids, vitamins, minerals and other nutrients and meat’s complete fibrous tissue.

Low temperature meat products are steamed, boiled, smoked, and roasted to make the center temperature of the meat products reach 72 ° C-85 ° C, and processed through sterilization. The meat products are always kept at a low temperature during packaging, storage, and distribution.Such as ham, bacon, hot dog sausage and so on.

High temperature meat products refer to meat products processed under high temperature and high pressure. Under constant pressure, heat-sterilized temperatures of 115 ° C to 120 ° C are processed meat products, such as tin cans, aluminum foil flexible packaging meat products, and high temperature shrinkable film packagingPoached ham sausage and so on.

Cold meat is fresh meat that is commonly seen in supermarkets.

Overseas stock market staged a big diving

Overseas stock market staged a big diving

For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!

  Overseas stock markets staged a big dive, and the stocks of securities firms were super-burning and the A market turned red!

  Source: S & P, the original fruit of the No. 1 financial institute, fell more than 3%, the Dow Jones index plummeted by nearly 1,000 points, the Nasdaq index fell more than 4%, the German stock market and the French stock market fell more than 4% on average, and the British stock market fellAbout 3%.....  Last night, the global stock market staged a “slump”!

The A-share market is also immune.
  On February 25, the Shanghai and Shenzhen markets opened lower, and the Shanghai Composite Index fell by 2.
.

88%, GEM fell over 4% in early trading.

However, after midday, along with the entanglement of the stock market, the ChiNext index stabilised and rose, the Shanghai stock index fell narrower, and it recovered after losing 3,000 points!

  The final close, the Shanghai stock index closed down 0.

60% to close at 3013.

05 points; Shenzhen Component Index rose 0.

71% to close at 11856.

08 points; GEM Index rose 1.

03% to close at 2287.

31 points.

  Especially for some, the closing was closed, and the daily limit of nearly 150 stocks in the two cities!

  In particular, brokerage stocks ended trading, the Pacific Ocean soared and stopped, and several stocks such as Guohai Securities, Hongta Securities, and Southwest Securities surged.

  (Data source: Oriental Fortune Choice, cartography: Wang Siwen) It is worth noting that brokerage stocks, which are known as “A-shares market weathervane”, have seen very impressive gains since 2020.

  Since the beginning of this year, there have been a total of 7 listed securities firms that have increased by more than 10%, including Hongta Securities, Guojin Securities, Huaan Securities, CITIC Construction Investment, West China Securities, Nanjing Securities and Nanjing Securities and Zhongyuan Securities.

  (Data source: Oriental Fortune Choice, chart: Wang Siwen) Let’s look at the market after the Spring Festival. Since the market opened after the holiday (February 3 to February 21), the performance of brokerage stocks has been even better, with 36 A-share brokerage stocks.The 35 securities firms in China showed an upward trend, with an average gain of 8.

63%.

  (Data source: Oriental Fortune Choice, cartography: Wang Siwen) And for banks that are also financial sectors, the increase in insurance stocks is not satisfactory.

  The stock value held by the institution is as high as 438.

In fact, 26 trillion US dollars, brokerage stocks have always been a hot distortion of A shares. “Financial No. 1 House” combed the data and found that 31 listed securities firms were held by institutions in the fourth quarter of 2019, and the total stock market value was as high as 438.

2.6 billion.

  (Data source: Oriental Fortune Choice, cartography: Wang Siwen) However, most of the brokerage stocks held by the institution’s warehouse bonds are leading brokerage companies, and the overlap with the brokerage stocks leading this year is not high.

  The value of the medium- and long-term allocation of the brokerage sector is obviously related to investment opportunities for securities stocks. Long-term institutions have recently stated that the current brokerage sector has turned into a historical low, and the value of the medium- and long-term allocation is obvious. It is necessary to pay close attention to the securities sector.

  Yuekai Securities believes that in the context of loose capital and continued active market trading, brokerages are expected to increase again.

Monetary policy remains relatively loose, the transition period of the new asset management regulations is expected to be prolonged, and the effect of regulatory counter-cyclical adjustments is significant. It is recommended that we continue to pay attention to high-quality brokerage stocks.

  China Everbright Securities pointed out that the fundamentals and emotional aspects jointly affect the securities market.

The fundamental perspective is mainly concerned with indicators such as revenue, ROE, and net profit margin, which are closely related to market trends.

Due to the market’s ups and downs, changes in trading volume will directly affect the income of brokers. Therefore, the stock market is often more sensitive to market sentiment and is called a market sentiment amplifier.

In the trend market, you can often see the phenomenon of brokers moving ahead.

Market sentiment is an important part of securities investment.

  Bohai Securities stated that since the week 佛山桑拿网 before the implementation of the new refinancing rules, more than 40 listed companies have issued adjustments or supplemental refinancing plans, and the apparent recovery of the set market size will bring incremental underwriting income to securities investment banks.

With the advancement of capital market reforms, the industry has entered a new round of innovation and development cycles.

In terms of liquidity, under the influence of the downward economic pressure and the impact of the epidemic, the counter-cyclical trend has gradually continued to increase, and it is expected that monetary policy will continue to be marginal.

We maintain a long-term optimistic view of the industry. Leading securities firms will make the most of the project experience and the capital strength of alternatives, and will benefit most directly 武汉夜生活网 from the deepening reform of the capital market to “support the good and limit the bad”.

Guoxin Securities Consumer Housing Economy Special Topic: The Housing Economy Wind Rise Nuggets at the Time

Guoxin Securities Consumer Housing Economy Special Topic: The Housing Economy Wind Rise Nuggets at the Time

For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!

  Source: Guoxin Research on the housing industry in the consumer industry. Theme: The rise of the house economy. The Nuggets were at the time.Jointly released with 7 pharmaceutical industries, covering major indicators in the field of large consumption.

The epidemic has given rise to the rise of the housing economy, new opportunities are facing in the field of large consumption, and important changes have taken place both offline and online.

Seize the moment, the Nuggets were there!

  Commercial retail: “House economy” catalyzes the 杭州夜网论坛 development of fresh e-commerce and online celebrities with goods. “House economy” further increases the penetration rate of e-commerce and catalyzes the development of emerging online industrial forms.

The first is to strengthen the flow of fresh e-commerce to win customers and recommend Yonghui and Jiajiayue, which have at least the advantages of the supply chain. The second is that online celebrity e-commerce tends to further gain recognition from the platform and merchants.

  Food and Beverage: The rise of new consumption broadens the track, food and beverage brands embrace new opportunities, new consumption dividends continue to emerge, and brands rely on differentiated products and innovative play to continue to gain high growth momentum, and to optimize the product layout and enhance the industry leader with complementary space.
Three squirrels, Tomson Biokin, Guizhou Moutai, Chongqing Beer, Yili Co., Ltd. and Qianhe Flavor Industry are recommended.

  Internet media: “House” life to increase online time, driving up the number of users and duration are the core driving factors for the growth of the media Internet industry. The “House” lifestyle has significantly increased user time, increased consumption capacity, favored games, online videos, shortVideo, live broadcast, living room entertainment and other entertainment categories and accompanying new business models such as influencer MCN.

  Education: Efforts to educate online traffic, the rapid evolution of business models, and the rapid expansion of online education. The penetration rate has increased. We continue to be optimistic about the dual-good varieties of “good track + true leader” and offline online collaborative seed players. We recommend CCP EducationLi Sichen, followed by players in the subdivided fields such as Coswood, Meijim, Kaiyuan, which benefited from the development of the industry.

  Light industry: The leading household paper benefited from “house” and “house”, which played an active role in increasing the demand for different paper types and cultivating habits.

The evolution of its procurement and use behaviors, both short-term and long-term, is better than a national leader with a well-established product system and mature online + offline channels.

Recommend Zhongshun Jierou, Hengan International, Vinda International.

  Textiles and clothing: Homes should also exercise. The outbreak of fitness at home has strengthened residents’ awareness of health, and sports shoes and clothing brands have taken the initiative to market.

The growth and competition of sports shoes and clothing are the best, and there is ample room for the development of internal consumption.

Key recommendations: supplier Shenzhou International, brands Anta Sports, Li Ning, and retailer Taobao.

  The pneumonia epidemic drove the demand for diagnosis and treatment, and blessed the industry ‘s long-term logic: 1) Molecular diagnostics, third-party laboratories benefit, Kaplan Bio, Dean Diagnostics, etc .; 2) Short-term static C inventory clearing, medium-term industry funding seeking to generate price expectations, Good for the blood products industry, recommended Tiantan Biological, Hualan Biological and so on.

Southwest Securities-New crown epidemic affects performance and high-quality companies enter annual report window period

Southwest Securities: New crown epidemic affects performance, high-quality companies enter annual report window period
For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!  The new crown epidemic affects immediate performance, and high-quality companies enter the annual report window period![Southwest Securities Medical | 0202 Weekly]Source: Southwest Securities Medical Research 1, Investment Highlights Market Review: This week, the Biomedical Index rose by 0.3%, outperformed CSI 300 by about 4.Zero digits, of which the medical business has the largest increase of about 4.7%, medical services fell 3.5%.  Overview of the epidemic situation: As of 24:00 on February 1, 2020, the National Health Commission has received 14,380 confirmed cases (including a total of 9,074 confirmed cases in Hubei Province), 2110 cases of severe cases, and 304 cases of progressive death.A total of 328 discharged patients were gradually cured, with a total of 19,544 suspected cases. The World Health Organization has announced that the epidemic has been escalated to “public health emergencies of international concern”, but at the same time said that there is no reason to restrict and interfere with international travel, and it is not recommended.Restrictions on travel.At present, the new coronavirus is generally susceptible to the population. The main mode of transmission is through droplets. The onset of fever is mainly manifested by fever. It can be combined with mild dry cough, fatigue, poor breathing, diarrhea and other symptoms. Runny nose, cough and other symptoms are rare., At present, the Health and Health Commission has issued the “Guidelines for the Prevention and Control of New Coronaviruses (First Edition)”.Industry policies: 1) Legally regulated infectious diseases of pneumonitis infected by new coronavirus: Pneumonia infected by new coronavirus is classified into “type B infectious diseases, and measures for prevention and control of type A infectious diseases are adopted.2) Medical Insurance Bureau’s temporary supplementary medical insurance payment for new pneumonia-covered drugs: Adopt a special reimbursement policy, and drugs and medical service items for new coronavirus treatment covers all temporarily replace the scope of medical insurance fund payment.3) Organize the resumption of production and scheduling of key material production enterprises for epidemic prevention and control: promptly organize the resumption of production of medical protective clothing, N95 masks, medical goggles, negative pressure ambulances, and related drugs used in response to the epidemic.  Investment strategy: On the whole, pharmaceutical stocks have rebounded significantly, showing rich characteristics.Opinion of the Southwestern Medicine Team: Affected by the coronavirus pneumonia epidemic, the medical index rose by 0 in the week before the Spring Festival.3%, far exceeding the market 4.0%, very strong performance.According to the experience of SARS, the impact on the pharmaceutical industry is relatively limited in the medium and long term. Due to the high uncertainty of the epidemic event, the international pharmaceutical giants are not strong in research and development, but most companies such as Hualan Biological and Zhifei Biological have been involved in the flu vaccine; in the short term,, Masks (Ogilvy Medical, Zhende Medical, etc.), big infusions (Chenxin Pharmaceutical, Kelun Pharmaceutical, etc.), interferons (Anke Bio, Treasure Bio, etc.), forehead guns (Yuyue Medical)Etc.) The performance impact is relatively obvious. The first-quarter performance is likely to exceed expectations, but it is not 无锡桑拿网 recommended due to epidemic events.Entering February, it is the window period for annual and quarterly reports. It is necessary to configure the best window period for medicine before the quarterly report, otherwise miss one year again.There are two preliminary results: one of the second batch of volume purchases has landed, and the negative expectations are fulfilled; the other is that Changchun High-tech, Zhifei Biological and CXO’s 2019 performance forecasts have been released, continuing the high growth trend.What is the pharmaceutical strategy for 2020?Flowers bloom, equipment contends.Focus on three major directions: platform and innovative devices; high-quality stocks with consumer attributes; innovative drugs and their industrial chains (for details, please see the 2020 Pharmaceutical Industry Strategy Report).In terms 都市夜网 of performance certainty, we recommend Hengrui Medicine, Changchun High-tech, Zhifei Bio, etc .; in order of industry trends, we recommend WuXi AppTec, Kangtai Bio, Mindray Medical, etc.Specific investment strategies: 1) Fully focus on high-quality medical equipment and orthopedics, recommend Kailitai + Dabo Medical, focus on Aikang Medical + Chunli Medical, etc .; endoscopic diagnosis and treatment, focus on Nanwei Medical, etc .; cardiovascularIn the field, we mainly recommend Lepu Medical, Xinmai Medical, Qiming Medical, etc .; in the chemiluminescence field, we recommend Mindray Medical, Antu Bio, Mike Bio, Promen Technology, etc .; in the hemodialysis field, Jianfan Bio are recommended;Innovation is a strategic investment direction, with key recommendations: Hengrui Medicine (600276), WuXi AppTec (603259), China Biopharmaceutical (1177), Tiger Pharmaceuticals (300347) and Medicine Stone Technology (300725), etc.Consumption and medical service sectors that have limited impact and have sustained high growth performance. Key recommendations are: Changchun High-tech (000661), Zhifei Bio (300122), Kangtai Bio (300601), Aier Ophthalmology (300015), and Meinian Health (002044).4) Device benefit classification, diagnosis and treatment expansion and product technology upgrade, key recommendations: Mindray Medical (300760), Nanwei Medical (688029), Lepu医Therapy (300,003) and nine strong biological (300,406) and so on.5) In the field of pharmacies, we mainly recommend Dashenlin (603233) and ordinary people (603833).  January recommended stable combinations: Hengrui Medicine (600276), WuXi AppTec (603259), Taige Medicine (300347), Changchun High-tech (000661), Zhifei Bio (300122), Kangtai Bio (300601), Lepu Medical(300003), Meinian Health (002044); Offensive small and medium-sized market value combination: Lingrui Pharmaceutical (600285), Kelly Thai (300326), Dongcheng Pharmaceutical (002675), Medicine Stone Technology (300725).  Risk Warning: Changes in industry policies may exceed expectations, new product launches may enter or fall short of expectations, and product volume may be lower than expected.  1.The current epidemic situation is still severe, and the whole country can overcome the difficulties together1.1 newly confirmed and suspected case stabilized, but still cannot be taken lightly. Since the first appearance of the new coronavirus (2019-nCoV) in Wuhan, Hubei Province in December 2019, until February 1, 2020, the National Health and Medical Commission received 31Each province (autonomous region, municipality directly under the Central Government) and Xinjiang Production and Construction Corps have gradually reported 14,380 confirmed cases. There are currently 2110 severe cases, 304 cases of gradual death, 328 cases of discharged patients, and 19544 suspected cases.In Hong Kong, Macao and Taiwan, 14 cases were diagnosed in Hong Kong, 7 cases were diagnosed in Macao, and 10 cases were diagnosed in Taiwan.On January 30, 2020, a joint press conference of the World Health Organization announced that the epidemic was escalated to “public health emergencies of international concern” (public health emergencies of international concern), but also stated that there is currently no reason to restrict andIntervention in international travel, and WHO does not recommend any restrictions on travel.  At present, the epidemic situation in Hubei Province is the worst. By 24:00 on February 1, 2020, Hubei Province had reported a total of 9,074 cases of new coronavirus infections (including 4109 in Wuhan), 215 patients have been discharged and 294 (including Wuhan224 cases).At present, 8565 patients are still being treated in the hospital, and they are all receiving isolation treatment at designated medical institutions. 48,571 people who have been in direct contact have been gradually tracked, and 43,121 people are still receiving medical observation.  1.2The population is generally susceptible to new coronavirus, fever is still the main symptom. The outbreak of 2019-nCoV belongs to the genus Coronavirus, which is an enveloped single-stranded RNA virus that can infect wild animals, pets, herds, andIn humans, patients present with different clinical symptoms ranging from the common cold to severe lung infections, such as the Middle East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS).  At present, the new type of coronavirus is generally susceptible to the population, and it occurs in people with low immune function and normal immune function, which is related to the amount of virus exposure.For people with poor immune function, such as the elderly, pregnant women or patients with liver and kidney dysfunction, and people with chronic diseases, the condition is more severe after infection.  The main transmission methods of the new coronavirus are droplet transmission, contact transmission (including self-implantation caused by hand contamination), and short-range transmission of respiratory aerosols of different sizes.  At present, the onset of new coronavirus infection is mainly caused by fever, which can be combined with mild dry cough, fatigue, poor breathing, diarrhea and other symptoms, and runny nose, cough and other symptoms are rare.Some patients have mild onset symptoms without fever. They only show headache, palpitation, chest tightness, conjunctivitis, and mild soreness in the limbs or lower back muscles.Some patients experienced dyspnea after one week, and the disease progressed rapidly in severe cases.Most patients have a good prognosis, and a few patients are critically ill and even die.  1.3The new guidelines for the prevention and control of coronaviruses of the National Health and Medical Commission were officially released on February 1, 2020, and the National Health and Medical Commission issued the “New Coronavirus Prevention and Control Guidelines (First Edition)” for elderly, children, students, kindergartens (or schools)), Prevention and control of nursing homes, office premises, buildings, public places and home isolation issued related guidelines.  2 Investment strategies and key stocks 2.1 The current industry investment strategy is affected by the outbreak of coronavirus pneumonia, and the medical index rose by 0 in the week before the Spring Festival.3%, far exceeding the market 4.0%, very strong performance.According to the experience of SARS, the impact on the pharmaceutical industry in the medium and long term is relatively limited. Due to the uncertainty of the epidemic event, the international pharmaceutical giants are not strong in research and development, but the flu vaccine has many companies such as Hualan Biological and Zhifei Biological. In the short term,Pair of masks (Ogilvy Medical, Zhende Medical, etc.), big infusions (Chenxin Pharmaceutical, Kelun Pharmaceutical, etc.), interferons (Anke Bio, Tebao Bio, etc.), forehead guns (Yueyue Medical, etc.)) And other performance effects are relatively obvious, the first quarter performance is likely to exceed expectations, but not recommended due to epidemic events.Entering February, it is the window period for annual and quarterly reports. It is necessary to configure the best window period for medicine before the quarterly report, otherwise miss one year again.There are two preliminary results: one of the second batch of volume purchases has landed, and the negative expectations are fulfilled; the other is that Changchun High-tech, Zhifei Biological and CXO’s 2019 performance forecasts have been released, continuing the high growth trend.What is the pharmaceutical strategy for 2020?Flowers bloom, equipment contends.Focus on three major directions: platform and innovative devices; high-quality stocks with consumer attributes; innovative drugs and their industrial chains (for details, please see the 2020 Pharmaceutical Industry Strategy Report).In terms of performance certainty, we recommend Hengrui Medicine, Changchun High-tech, Zhifei Bio, etc .; in order of industry trends, we recommend WuXi AppTec, Kangtai Bio, Mindray Medical, etc.  This week’s medical biometric index rose 0.3%, about 4 ahead of the CSI 300 Index.0 single, the pharmaceutical sector is generally strong; from the perspective of sub-sectors, pharmaceutical commerce, traditional Chinese medicine and biological products are better, medical services, chemical agents and APIs are weaker; in terms of stocks, Lukang Medicine (+ 46%),Sihuan Biological (Protection of Rights) (+ 46%), Unicyclic Pharmaceuticals (+ 46%) led the increase; Yanan Bikang (-26%), Jinyu Medical (-16%), Jiaoda Onli (-15%)) And other adjustments are obvious.On the whole, pharmaceutical stocks have rebounded significantly, showing rich characteristics.  Specific investment strategies: 1) Fully focus on high-quality medical equipment and orthopedics, recommend Kailitai + Dabo Medical, focus on Aikang Medical + Chunli Medical, etc .; endoscopic diagnosis and treatment, focus on Nanwei Medical, etc .; cardiovascularIn the field, we mainly recommend Lepu Medical, Xinmai Medical, Qiming Medical, etc .; in the chemiluminescence field, we recommend Mindray Medical, Antu Bio, Mike Bio, Promen Technology, etc .; in the hemodialysis field, we recommend Jianfan Bio, etc. 2)Innovation is a strategic investment direction, with key recommendations: Hengrui Medicine (600276), WuXi AppTec (603259), China Biopharmaceutical (1177), Tiger Pharmaceuticals (300347) and Medicine Stone Technology (300725), etc .; 3) Not subject to policyConsumption and medical service sectors that have limited impact and have sustained high growth performance. Key recommendations are: Changchun High-tech (000661), Zhifei Bio (300122), Kangtai Bio (300601), Aier Ophthalmology (300015), and Meinian Health (002044).4) Equipment benefit classification, diagnosis and treatment expansion and product technology upgrade, key recommendations: Mindray Medical (300760), Nanwei Medical (688) 029),Dunlop Medical (300,003) and nine strong biological (300,406) and so on.  5) In the field of pharmacies, we mainly recommend Dashenlin (603233) and ordinary people (603833).  2.2 Medium and long-term strategy: adhere to the three main lines 1) Innovation: The official launch of science and technology innovation board, innovation as a strategic investment direction: Key recommendations: 1) Innovative pharmaceutical companies: Hengrui Pharmaceutical (a model of domestic innovation), China Biopharmaceutical (a model of domestic innovation))) And Kelun Pharmaceutical (a benchmarking enterprise that benefits from procurement and consistent transformation to innovation); 2) Innovation service industry: Medicine Stone Technology (the most innovative industry, performance is exploding), WuXi PharmaTech (completely layout CRO before CROIn the latter stage of the industry chain, the leader is Hengqiang), Tiger Pharmaceuticals (service + investment, innovative medicine quadratic) and Yaoshi Technology (chemical medicine small molecule building block leader); 2) Consumption: Avoid policy disturbance, and adhere to the performance ofWang, both offensive and defensive: Key recommendations: Changchun High-tech and Anke Bio (growth hormone to meet the needs of Chang Gao), Kang Tai Bio (heavy-weight self-funded second-class vaccine), Zhifei Bio (HPV vaccine to meet female cancer prevention), Pien Tze Huang (Sustained and rapid growth of liver protection and liver protection national top secret formula brand Chinese medicine), Wuwu Bio (desensitization preparation to improve quality of life), Opcon (preventing myopia的Orthokeratology and Aier Ophthalmology (a self-funded project, a leading chain of ophthalmic medical services to improve the quality of life), Meinian Health (continually expanding health awareness, group examinations and individual examinations can permanently increase potential, black swan incident; leading 3) equipment: Benefits of tiered diagnosis and treatment expansion and product technology transformation and upgrading continue to grow rapidly, medical equipment and in vitro diagnostics are deterministic directions: Key recommendations: Mindray Medical (representing the industry leader in the rise of manufacturing in China), Yuyue Medical (the most benefiting aging householdEquipment leader), Nanwei Medical (domestic endoscope diagnosis and treatment consumable leader, performance is growing at a high speed), Wanfu Biological (POCT leader, Yaki continues to grow rapidly), Mike Bio (I3000 is expected to become the company’s explosive product) and Jiuqiang Bio(Domestic biochemical diagnostic reagent leader, product line and sales channels may be expanded one after another).  2.In March, the key combination performance was Hengrui Medicine (600276): an absolute leader in domestic innovation, and China Biopharmaceutical Model (1177).HK): Oncology drug line volume exceeded expectation, Chinese innovative pharmacopoeia model WuXi AppTec (603259): integrated innovation research and development enabling platform, the country encourages the rapid growth of innovation dividend Changchun High-tech (000661): the leader of the growth hormone industry, governanceThe well-structured next performance and simultaneous improvement of expectations; Zhifei Biological (300122): both research and development and sales, the domestic vaccine industry leader; Kangtai Biological (300601): Hengrui in the vaccine industry, 2019 is the year of breakthrough progress in research and developmentHualan Biological (002007): private leader in blood products, flu may once again drive the company’s performance outbreak; Mei Nian Health (002044): the leading domestic health checkup, the inflection point in the third quarter is obvious.  Brief comment on portfolio income: The overall portfolio grew by 3 this week.0%, outperformed the market 4.2 digits, outperforming the pharmaceutical index 0.2 averages.Since the beginning of the month, the combination has outperformed the CSI 300 Index by 8.9%, underperforming the medical biological index 2.0%.  2.4 January combination 1) January core combination: Hengrui Medicine (600276): Absolute leader in domestic innovation, Chinese model of innovative medicine; China Biopharmaceutical (1177.HK): Oncology drug volume is higher than expected, a model of innovative Chinese medicines; WuXi AppTec (603259): an integrated innovation research and development enabling platform, the state encourages rapid growth in innovation dividends; Changchun High-tech (000661): a leader in the growth hormone industry, The governance structure improves the next performance and estimated simultaneous growth; Zhifei Biological (300122): both research and development and sales, the domestic vaccine industry leader; Kangtai Biological (300601): Hengrui in the vaccine industry, 2019 is the breakthrough in research and development progressYears; Hualan Biological (002007): private leader in blood products, flu may once again drive the company’s performance outbreak; Yuyue Medical (002223): domestic household medical device leader, underestimated the subject of solid income.  2) Offensive combination of small market value: Kellett (300326): Actively focus on big orthopedics, the industry and the company’s double turning point is upward; Medicine Stone Technology (300725): the leader of internal molecular accumulation blocks, and promote accelerated growth after completion of promotion.  Lingrui Pharmaceutical (600285): Q3’s steady growth and simultaneous development of orthopedics + sports medicine; Dongcheng Pharmaceutical (002675): Nuclear medicine continues to grow steadily and is expected to be reassessed by the market.  Brief comment on portfolio income: Last week, the overall portfolio (small market capitalization) fell by 4.3%, underperformed the market by 0.7 digits, underperforming medical index 4.7 averages.Since the beginning of the month, the combination has underperformed the market by 0.4%, outperforming the pharmaceutical bio-index 6.6%.  3 Secondary performance of the pharmaceutical industry 3.1 Industry and individual stocks rose and fell This week, the biomedical index increased by 0.3%, outperformed CSI 300 by about 4.Zero digits, of which the medical business has the largest increase of about 4.7%, medical services fell 3.5%.  The top five stocks with gains were: Lukang Pharmaceutical, Sihuan Biological, Union Medical, Ogilvy Medical, Zhende Medical; the top five stocks with declines were: Yanan Bikang, Jinyu Medical, and Jiaotong University, ST Yunsheng, Yihua Health.  3.2Funds flow and block trade Southbound funds totaled 27 this week.At 3 trillion, Shanghai-Hong Kong Stock Connect gradually bought 16.500 million US dollars, Shenzhen-Hong Kong Stock Connect gradually bought 10.800 million; Northbound funds totaled 70.0 trillion, Shanghai-Hong Kong Stock Connect gradually bought 38.600 million yuan, Shenzhen-Hong Kong Stock Connect gradually bought 31.600 million yuan.Calculated based on the proportion of freely-tradable shares: The top five positions held by the medical stocks are: Yifeng Pharmacy, China Resources Sanjiu, Tiger Pharmaceuticals, Yunnan Baiyao, Aier Ophthalmology; the top five positions of the medical stocks increased by:Medical, Kelly Thai, Dean Diagnostics, Lingrui Pharmaceutical, Antu Biomedical; the top five reductions in medical land shares are: Yixintang, Kangyuan Pharmaceutical, Xinhua Pharmaceutical, Dashenlin, and Modern Pharmaceutical.  A total of 13 companies in the pharmaceutical and bio-industry traded this week, with a total transaction value of 7.3 trillion, the top three transactions are Lanfan Medical, Wanfu Biological, Lai Mei Pharmaceutical.  3.3 period of financing and securities lending situation Among the top five financing specimens purchased this week, Bai Yunshan divided the first place with US $ 1 billion, followed by Lukang Medicine, Fosun Pharmaceutical, BGI, and Hengrui Medicine; this week, securities sellingIn the top five of the targets, Hengrui Medicine took 0.2 megabytes ranked first, the rest in order are microchip biological, Baiyun Mountain, Hualan Biological, Xinmai Medical.  4Recent industry policy reviewPneumococcal infections of the new type of coronavirus require legal infectious disease management On January 20, 2020, the National Health Commission issued an announcement to include pneumonitis of the new type of coronavirus infection in the management of legal infectious diseases.According to the relevant provisions of the “Prevention of Infectious Diseases Law”, according to the current knowledge of the pathogens, epidemiology, and clinical characteristics of pneumonitis infected by the new coronavirus, it is reported to the State Council for approval, and the National Health and Health Committee decides:Infected pneumonia replaces the Class B infectious diseases stipulated in the Law of the People’s Republic of China on the Prevention and Control of Infectious Diseases, and measures for the prevention and control of Class A infectious diseases are adopted.Second, pneumonia infected with the new type of coronavirus is divided into the management of quarantine infectious diseases as stipulated in the Frontier Health and Quarantine Law of the People’s Republic of China.3. At the same time, it is required that people’s governments, health and health administration departments, other government departments, and medical and health institutions can adopt a series of prevention and control measures such as patient isolation and treatment, close contact isolation and medical observation to prevent the spread of pneumonia epidemic of new coronavirus infection.The Medical Insurance Bureau issued a document stating that the new pneumonia-covered drugs should be temporarily supplemented with medical insurance payments. The National Medical Insurance Bureau decided to further strengthen the guidance to medical insurance departments in Hubei and other places, requiring the national medical insurance system to provide treatment guarantees in accordance with the “two guarantees” to ensure that patients do not suffer from cost problems.Failure to provide timely medical treatment to ensure that designated medical institutions do not affect medical treatment due to medical insurance plan budget management regulations.In response to the characteristics of the epidemic, the Medical Insurance Bureau decided to adopt a special reimbursement policy for patients diagnosed with “new coronavirus infection pneumonia”.First, all the medicines and medical service items covered by the National Health and Health Commission’s “Pneumonitis Diagnosis and Treatment Program for New Coronavirus Infection” will temporarily replace the medical insurance fund payment scope.The second is to ensure the timely payment of patients ‘expenses, especially to play the role of bottom-line protection of medical assistance funds, to alleviate patients’ medical concerns.For patients who seek medical treatment in different places, they will be treated first and then settled. Reimbursement will no longer be subject to the reduction of the proportion of out-of-town medical treatment payment reduction rules to reduce the risk of contagion caused by patient mobility.Third, for hospitals under centralized treatment, the medical insurance department will reduce the pressure on advance payment of hospital funds, and patients’ medical expenses will no longer need hospital budget control indicators.At present, there are no effective antiviral drugs, x-interferon nebulization therapy, lopinavir / ritonavir treatment can be tried, and antibacterial drugs should be used in time when there is a secondary bacterial infection.”Pneumonitis diagnosis and treatment plan (trial)”, the current treatment plan is divided into general treatment and severe treatment.General treatment: 1.Rest in bed, support treatment and ensure sufficient time; pay attention to water and electrolyte balance to maintain internal environment stability; monitor vital signs, refer to oxygen saturation, etc.2.Monitor blood routine, urine routine, C-reactive egg according to the condition, biochemical indicators (liver enzyme, myocardial enzyme, renal function, etc.), coagulation function, and perform arterial blood gas analysis if necessary, and review chest imaging.3, oxygen therapy: nasal catheter, mask to give oxygen, if necessary, nasal high-flow oxygen therapy, non-invasive or invasive mechanical communication.4. Antiviral: There are no effective antiviral drugs.Try x-interferon nebulization, lopinavir / ritonavir treatment.5. Antibacterial drugs: Avoid blind or inappropriate use of antibacterial drugs, and timely apply antibacterial drugs when there is evidence of secondary bacterial infection.Critically ill treatment: 1. Principles of treatment: prevention and treatment of complications, treatment of underlying diseases, prevention of secondary infections, support of organ function.2. Respiratory support:> Non-invasive mechanical ventilation for 2 hours, no improvement in the condition, or the patient cannot tolerate non-invasive ventilation, increased airway secretions, severe cough, or hemodynamic instability, and should transition to invasive mechanical ventilation in time.> Invasive mechanical ventilation adopts a small tidal volume “pulmonary protective ventilation strategy” to reduce ventilator-related lung injury.> If necessary, use alveolar maneuvers, prone ventilation, high-frequency oscillatory ventilation, or extracorporeal membrane oxygenation.3. Circulation support: On the basis of sufficient fluid resuscitation, vasoactive drugs are used, and hemodynamic monitoring is performed if necessary.Urgent Notice of the General Office of the State Council on Organizing the Resumption and Scheduling of Key Materials Production Enterprises for Epidemic Prevention and ControlAgree, the relevant emergency notice is as follows: 1. The people’s governments of provinces (autonomous regions and municipalities) must effectively fulfill their main responsibilities and promptly organize the production of medical protective clothing, N95 masks, medical goggles, and negative pressure ambulances for the epidemic situation.Relevant pharmaceutical and other enterprises resumed work and resumed production.It is necessary to do a good job in all aspects of production personnel, technical personnel and related equipment, raw and auxiliary materials, funds and other support work to help enterprises solve difficulties and problems encountered in production and operation in a timely manner, and timely expand the production capacity of related products as needed.2. The State Council’s response to the new Coronavirus-infected pneumonia epidemic joint prevention and control mechanism material security group is responsible for the unified management and allocation of the above-mentioned key medical emergency prevention and control materials, and local people’s governments at all levels must not stop or call them in any name.The material security team will select special company resident personnel to key enterprises to supervise the unified allocation of materials, help the enterprise to reflect difficulties and problems in a timely manner, and cooperate with relevant departments to do a good job of product quality supervision.3. Relevant enterprises producing key medical emergency prevention and control materials shall, in accordance with the State Council ‘s material security group ‘s requirements for the joint prevention and control mechanism for the new type of coronavirus infection and pneumonia epidemic, organize the procurement of raw materials and product production, complete production tasks in a timely manner, and strengthen product quality managementTo ensure that materials meet relevant safety standards.Relevant enterprises shall timely report data such as production capacity, product inventory, etc. in accordance with the requirements of the material security group.Fourth, in order to ensure the timely production, allocation, transportation, and allocation of key medical emergency prevention and control materials, coordinate work, establish relevant work linkage mechanisms, and ensure 24-hour communication.Provincial people’s governments should determine a department (bureau) -level responsible comrade to take the lead in the connection and allocation of materials.All regions, departments and relevant enterprises should unify their thinking, improve their standing, fully understand the importance of doing a good job in emergency prevention and control supplies in key areas, effectively enhance the sense of urgency and responsibility, and do a good job in accordance with the requirements of this notice.  5 Risk warnings: Changes in industry policies or more than expected, the risk of new products entering or falling below expectations, and the volume of products falling below expectations.

Six beauty teas for beautiful spring

Six beauty teas for beautiful spring

A radiant season in spring, how can women not show their beauty?

Xiaobian recommends six detox beauty teas to make you beautiful and beautiful.

  1.

Diet constipation People who drink cassia tea with intestinal peristalsis are slow (especially for obese dieters during dieting and weight loss), and they will easily accumulate in the body, causing constipation.

It is recommended to announce cassia tea.

  Ingredients: Cassia seed tea.

  Practice: brew with hot water.

  Efficacy: clear liver and eyesight, diuretic and laxative.

  2.

The accumulation of food and drinking Pu’er tea does not melt in the stomach, which not only affects the gastrointestinal function, but also causes a small amount of sugar, which leads to obesity without normal consumption.

Recommended Pu’er tea.

  Ingredients: Pu’er tea, 5 dried chrysanthemums.

  Practice: brew with hot water.
  Efficacy: Help digestion and eliminate fat.

  3.

Clear Fire Detox Chrysanthemum Tea Chrysanthemum Tea is the most convenient drink for clearing fire and losing weight.

  Ingredients: Several dried chrysanthemums.

  Method: brew directly with hot water.

  Efficacy: Qingshu antipyretics, detoxification, lowering blood pressure.

  4.

Hawthorn tea is consumed by carnivores. Hawthorn tea is more suitable for obesity who likes to eat meat.

  Ingredients: 10 grams of hawthorn.

  Practice: Fry with water.

  Efficacy: It can eliminate grease, help excrete waste in the body, and disperse stasis and phlegm.

  5,

Stomach drink rose tea with multifunctional function, can make tea and dip in wine.

Drink more to protect your stomach.

  Ingredients: 5 grams of roses.

  Practice: Warm boiling water.

  Efficacy: Huoxue Sanyu, cure liver and stomachache.

  6.

Cellulite Drink Lemon Tea Lemon tea can both degrease, remove greasy, and whiten the skin.

  Ingredients: Lemon slices.

  Method: Squeeze out the lemon juice, mix with warm water, add an appropriate amount of honey.

  Efficacy: Aunt Xiao, helps digestion, whitens the skin, and nourishes the lungs.

Have to look at the nutrition and efficacy of donkey meat

Have to look at the nutrition and efficacy of donkey meat

As the saying goes: “Dragon meat in the sky, donkey meat in the ground”!

It can be seen that the nutritional value and efficacy of donkey meat are not fake!

This is the highest praise people have for donkey meat.

So, how much substantial nutrition and efficacy does the beautiful donkey meat prove with the mythical dragon meat?

Take a look!

  The nutritional value of donkey meat The amino acid composition of donkey meat is very comprehensive, and it is rich in 8 essential amino acids and 10 non-essential amino acids.

Tryptophan is an important substance to identify whether the protein in meat is full price, and it is also an important indicator to evaluate the quality of meat.

The content of chromogenic amino acids in donkey meat is 300-314mg / 100g, which is much larger than that of pork 270mg / 100g and beef 219mg / 100g.

The contents of lysine and methionine in donkey meat are 1481-1825 mg / 100 g and 270-490 mg / 100 g, which are similar to pork and beef.

  The content of unsaturated fatty acids in donkey meat, especially linoleic acid and linolenic acid, which are of high biological value, are far more than pork and beef.

  Among the higher fatty acids in donkey meat, with the exception of a few saturated fatty acids, the majority are unsaturated fatty acids, which account for about 77 of the higher fatty acid content.

2%, while the proportion of unsaturated fatty acids in beef and pork to higher fatty acids is much lower than this value, which is 53 for beef.

5%, pork is 62.

6%.

Among donkey meat higher fatty acids, linoleic acid and linolenic acid total 26.

9%, donkey lean as high as 30.

6%, while lean pork is 13.

8% for beef.

7%, they are very different.

  Donkey meat Donkey meat has the effects of nourishing yin and kidneys, and regenerating essence. Its efficacy is second only to deer whip. Therefore, donkey meat is known as the “Viagra on the table of the man”. The young and middle-aged couples like this dish most.

Donkey skin and Ejiao both have the effect of nourishing blood and nourishing qi, skin care and beauty, and are very suitable for female friends.

Do you know the three treasures of beauty?

They are: weight loss of fungus, breast enhancement of papaya, beauty of donkey meat.

Among them, donkey meat has the best effect, which indicates that the nutritional value of donkey meat is very high.

  Donkey meat contains high levels of protein, trace amounts, magnesium, calcium, iron, potassium, phosphorus, sodium, selenium, vitamins and other nutrients. Donkey meat also has protein and various amino acids required by the human body.

The above nutritional ingredients all have Yijing aphrodisiac, nourishing qi and nourishing blood, nourishing yin and nourishing kidney, and lung-purifying effects, especially for relieving annoyance and calming the brain, and have unique effects.People with a loss of appetite eat donkey meat and have a good amount of food therapy.

  Donkey meat has the characteristics of “two highs and two lows”, high protein, low pups, high amino acids, and low cholesterol.

So donkey meat has good health effects on arteriosclerosis, coronary heart disease and hypertension.

Donkey meat is rich in nutritional value, and also contains ingredients such as animal glue, bone glue, and calcium, which can provide good nutritional supplements for children, the elderly, the frail, and those who are nursed after illness.

Tips for interviewing newcomers in the workplace

Tips for interviewing newcomers in the workplace

For a job applicant, it should be very clear what kind of image the occupation that he is applying for needs to appear.

But it’s definitely not enough. It usually looks clean, neat, and confident. It’s always the type that most executives like.

Therefore, in addition to talking, etiquette and costume appearance, to give yourself a refreshing, generous and fresh light makeup, definitely has the effect of adding points, and heavy ink is a taboo.

  The stylist recommends that people who are looking for a job with fresh and light makeup do not prevent them from maintaining their true colors and appearing lightly.

Make-up colors should be mainly light-colored. Those red, green, and blue orthochromatic series are too eye-catching. An accidentally created a vulgar alternative image.

The foundation should also replace the natural color close to your own race. Even if it is higher and blacker, do not choose a foundation with a color lower than 2 to avoid being unnatural.

If the black people are white or yellow, then on the foundation, put some pink, pink and purple powder on them to create a red glow in the white.

Eyeshadows and lipsticks are selected based on the color of the outfit, and the overall dignified shape emphasizes the individual temperament and personality.

  The make-up artist recommends that the warm and warm-looking job makeup should focus on “spirit and vitality”, so the warm pinks, oranges and other warm tones are excellent in both blush, eye shadow, and lipstick.

In the material of cosmetics, pay attention to avoid using too many dark colors that highlight personal characteristics. The matte powder is the best, and the popular bright powder is less used.

Activate night skin care products for maximum effect

_1

Activate night skin care products for maximum effect

The skin is immersed in cosmetics, sunlight, dirty air, and radiation during the day, and it can finally breathe at night.

Whitening, cleansing, removing wrinkles, moisturizing, and various types of masks, how can the skin care products maximize their effectiveness at night?

What should you do for the skin 8 hours after falling asleep?

  The brain likes to rest at night, and the skin likes to breathe at night-this is a recognized “law” for every beautiful woman.

Dr. David Leffell, a professor of dermatology and surgery at Yale School of Medicine, believes that when we dozed off in the quilt, our skin was kept away from the sun, wind and other stress from the external environment, and received a “recuperation.”

Most physiological activities that repair our bodies, including our skin, occur at night.

Therefore, if you can use the night to improve the ground self-care, your skin care will have unexpected results.

  ★ Skin repair at night1, repair silky skin: Do you often worry about dull or dry skin?

Using glycolic acid-containing creams can remove dead dandruff and help to increase and maintain skin lubrication.

  2. Eliminate stubborn dryness: If the skin is still very dry after using a glycolic acid cream, you can try a household particle scrub, which can exfoliate the dead skin on the skin and promote the skin’s absorption of moisturizing cream.

Be sure to use a sanding tool with a cream and apply a moisturizer containing softening ingredients after use.

  3, maintenance of abraded elbow: If your elbow is injured and crusted, or the skin of your elbow is too rough, then the night is the best time to protect your elbow.

Put your elbows into a washable and external boat-shaped moisturizing gel sleeve. This ultra-thin gel sleeve effectively penetrates the crusted skin with olive oil.

  ★ Face night repair4, attack acne: night is the best time to deal with acne, because the skin at this time will be replaced by the opportunity of external bacterial attack.

Some skin experts believe that using skin care products containing bacterial antibiotics (bacteria can cause acne) and oil-controlling ingredients (such as zinc) to care for the skin, acne is likely to disappear miraculously overnight.

  5. Elimination of infection: redness and swelling of skin allergies, in order to eliminate redness and swelling, experts recommend applying some mineral powders containing titanium dioxide and zinc oxide.

These two substances both help suppress inflammation without clogging pores.

In addition, applying ice to the affected area is a good way.

  6, reduce skin fat: creams or lotions containing vitamin A or rosin oil can help reduce fine lines.

Since night cream causes your skin to be sensitive to light for several hours, try using it at night.

In addition, in order to deal with deeper wrinkles, you can ask your skin doctor to prescribe a few swelling and anti-wrinkle drugs.

  7. Dealing with radiation: Women who have shortened their computer use during the day do not need to use vitamin A at night. Instead, they should change to a face wash or cream containing antioxidants to kill and repair the damage caused to the skin by radiation.

  ★ Eye repair at night 8 to prevent edema: Does your face and eyes often have edema?

Here we offer you a secret: sleep on your back with a hard, high pillow.

This keeps the body’s water flowing at night instead of hoarding in the tissues of the face.

In addition, do not drink a lot of water within an hour before going to bed, otherwise it may easily cause “swelling eye bubbles”.

  9, eliminate eyelid spots: if it is slightly too much, it will form white spots on the soft skin of the eyelid (milk rash).

For this problem, many doctors like to use a refreshing gel containing peptides for massage.

If you do it yourself, you can put on two eye masks before bed to help the eye body release natural anti-wrinkle ingredients.

  10. Moisturizing the lower eyelids: Are you worried about the greasiness of the eye cream if your skin is dry and tight?

Now, you don’t need to worry about it anymore. Try using nourishing eye gels. They are refreshingly placed, which is very suitable for hot and humid summer use. It promotes the circulation of moisture in the lower eyelids and makes you feel relaxed.

  ★ Hand and foot repair at night 11 to eliminate palm cracks: If your palms are rough and cracked, you should use foot cream instead of hand cream.

The hand cream is very effective for maintaining the skin of both hands, but it is not very effective for chapped palms.

The foot cream can make your rough, chapped hands recover at night. Remember to put on gloves after application. The thin plastic gloves are not breathable and can allow the foot cream to penetrate the skin.

  12, moisturize dry feet: rub with foot cream, then put on cotton socks to keep moisture.

If you feel uncomfortable wearing socks, then you can cut off the front end of the socks, so that the soles of the feet can breathe freely, so that some parts of the heel can still be effectively nourished.

  13. Treatment of cleft palate: Doctors believe that polycystic antibacterial ointment can be used to promote the healing of cleft palate; toe can use external lymphatic agents to soften the overlapping skin of the cleft and restore the skin healing.

These ointments all work great at night.   14. Remove calluses: Soak hands or feet with calluses in warm water and soak for a few minutes, then apply ointment or medicine prescribed by a doctor, and wrap them with gauze overnight.

The pharmacist contains ingredients that can soften the cuticle of the plantar foot. After the calluses soften, gently scrape the dead skin with a knife, and then apply a deep moisturizing hand cream. After a short time, the calluses completely disappear.

  ★ Nail care at night, 15, protect the epidermis: The manicurist thinks: “Working will consume the natural oil on the skin of the fingers and make the skin rough.

“Our hands are always working during the day, so you’d better take care of your hands before going to bed.

Massage with some grease, cream (watery oil is too easy to lose).

  16, moisturize the pain of the fingertips: hands often work in the water-laundry, washing dishes-chapped skin on the fingertips.

Many doctors believe that some petroleum jelly can be applied to the clefts before going to bed, and the cleft palate will be transferred and replaced naturally within two weeks.

  17, strong and fragile nails: You can use nail oils that nourish the nails, which helps the nails to absorb the transformed wheat protein and calcium that can increase its hardness at night.

The color of the armor oil is light, and there is no pollution, so that you won’t find a single stain on the quilt bed after getting up in the morning.

  ★ Lips and teeth repair at night 18, moisturize dry lips: Dry lips are easy to crack at night, and if they are not good, they will bleed.

So I suggest you try to use lip balm at night to get enough protection and nutrition for your lips.

If you don’t like the lip balm, you can also apply a thin layer of honey or sesame oil on the lips.

  19, white teeth: during the day, you must not have time to whiten your teeth!

Try Crest’s Whitening Teeth Stick.

Practice has proven that 14 consecutive nights of use can make your teeth lasting whitening.

It doesn’t degrade water, so you don’t have to worry about saliva leaving it with you.

The least healthy way to eat

The least healthy way to eat

Don’t eat breakfast: If you don’t eat breakfast, it will seriously hurt your stomach, make you unable to work adequately, and it is easy to “grow old.”

Researchers at the University of Erlangen, Germany, after a long-term follow-up of 7,000 men and women, found that 40% of people were accustomed to not eating breakfast, and their lives were shortened by an average of 2 compared with the remaining 60%.

5 years old.

And another university was 80 at a time?
A study of 90-year-olds found that one of the things they have in common with longevity is to eat a hearty breakfast every day.

The obvious decision is: breakfast foods should be as delicious and appetizing as possible; have sufficient quantity and better quality; small size and high heat energy; preparation saves time and effort; pay attention to dry and thin mix of food choices, and mix with vegetarian food.

  Dinner is too rich and is not suitable: In the evening, the insulin content in the blood is the peak of the day. Insulin is gradually converted into the coagulation of the blood vessels and the abdominal wall of adults. Dinner is too rich, and over time, people become obese.

At the same time, a sumptuous dinner that usually shrinks in duration will disrupt the body’s normal biological clock and easily lead to insomnia.

Obvious decision: First, eat dinner early, which can greatly reduce the incidence of urinary calculi.

Second, eat dinner elements.

Dinner must be vegetarian, especially should eat more fresh vegetables, try to reduce too much protein and a small amount of food intake.

Third, eat less for dinner.

It is generally required that the energy supplemented by dinner does not exceed 30% of the expected total conversion throughout the day.