To slim down, look at the six healthy food choices.
◎Chocolate—Relieve stress and slim down with chocolate?
1 part of 50g chocolate chips, there are 280 big cards!
However, sherry tells you that in fact, the Theobroma ingredient contained in chocolate can both relieve stress and give you a happy satisfaction. Eating a little chocolate before meals can reduce the amount of food consumed during meals.You can’t eat more than half of the chocolate chips, and you can’t eat chocolate that leaks other ingredients (for example: peanuts, all kinds of stone fruits, because this chocolate calorie is really high), and eat a little chocolate before meals, otherTime, you can’t eat!
You can use this method for 4-5 days to see how it works!
◎ Grape seed oil — anti-aging first place after reading this report, you may no longer want to vomit after eating grapes!
In addition to some high-end skin care products, highlighting grape seed oil (phenol) is anti-aging, from the ecological and environmental point of view, grape seed oil is also very good, because it is a by-product of wine, but also linoleic acid (Linoleic Acid)One of the main sources.
Linseed oleic acid and sub-linseed oleic acid are the main components of human human cell membranes, which are not self-manufactured by the human body and can only be obtained from plants.
And grape seed oil does not need preservatives at all, because it contains very high vitamin E (80mg?
120mg / 100g) to trigger antioxidants.
In addition to the beauty of grape seed oil, scientific research also points out other interesting facts. After adjusting for age, there are heart disease, high blood pressure diabetes and related related drugs, anger, depression, low HDL value.People with dominant personality are more likely to be impotence, so when the HDL value decreases, the chance of impotence increases.
◎ Olive oil—natural blood pressure lowering drugs like to eat Italian, Greek Southern European cuisine?
Want to lose weight to restart?
How about trying the Mediterranean diet?
In fact, everyone knows that olive oil also contains polyunsaturated fatty acids, which are needed in many metabolic functions that are uninterrupted 24 hours a day. According to the latest research report, Reuters pointed out that most of the food in North AmericansInsufficient amounts of two essential carbohydrates, modern food processing, and even cooking methods can damage them or turn them into “transformed” fatty acids that are harmful to the human body (synthetics are often converted structural substances that are harmful to the human body).
According to a study of heart disease in Helsinki and the Framingham area with a population of 1,000 people, every 1% increase in HDL can reach 3%.
4% risk of hypertension.
More importantly, people with low HDL are a potential group of cardiovascular diseases.
Increasing the excess of olive oil in the diet can help patients with high blood pressure, can reduce the amount of their blood pressure lowering drugs, and even some patients do not have to take blood pressure lowering drugs, according to past studies, Mediterranean-style vegetables, moreOlive oil conditioning methods can also prevent heart and brain vascular disease, cancer and memory loss in the elderly.
◎ Honey—Yangyan beauty products are afraid of the old, you know that the large amount of antioxidants contained in honey can also resist aging!
In general, the glucose and fructose in honey are very rich, can be absorbed by the intestines and stomach, can reduce the burden of digestion of the stomach, and is an excellent daily drink or seasoning.
Recently, the latest research findings from the University of Illinois (the journal of beekeeping research), the common edible honey contains many antioxidant substances effective for preventing diseases, and the darker honey contains lighter color than honey.high!
The so-called “antioxidant substance” refers to a group of compounds, which can be used to neutralize harmful free radicals produced by normal metabolism of the human body, thereby preventing the occurrence of diseases. This substance is widely found in natural substitution, the most famous beingVitamin C, vitamin E, has long been a spokesperson for beauty and anti-aging, and newly discovered green tea, Portuguese wine and pine bark are also rich in such substances. Researchers believe that because honey comes from plants, honeyAntioxidants are also substances contained in these natural plants. It is estimated that after collecting about 20 different sources of honey, chemical analysis is carried out, which means that the honey contained in the honey varies from place to place.Deep honey contains a high content, and the difference in honey content can be as high as 20 times.
Since the ancient Greek medical ancestors, the Greek medical pilgrimage has been regarded as a magical medicine by many different civilizations, and propolis, beeswax and other products are rich in a variety of antibacterial substances, which are regarded as strong antibacterial agents and health foods, this newThe discovery also marks the efficacy of honey.
Finally, sherry wants to remind readers that although honey is a very recommended food, it is not very suitable for feeding babies, because many natural honey contains bacteria of the genus Clostridium, and the stomach acid of adults can kill these bacteria.However, infants may not necessarily have enough stomach acid to kill these bacteria, which is especially careful.
◎Maize—Immunization-improving traditional doctors use corn-cooked gruel, or use cornmeal to make a variety of pastries to supplement some nutrients (plus natural herbs), because of these cereals, combinedTrace elements contained in the soil, rich in organic alkaline fertilizers and spirulina.
These ancient healers know that when people absorb the right food and enough food to produce enough energy, the body system can enhance its natural balance.
Create excellent food for cells as a “molecular food” for adults.
These phyto Nutritions, which are derived from cereals and vegetables, are effective in enhancing the body’s natural in vivo mechanisms and giving the body an optimal initial health balance by nutritionally restoring the body naturally.
In addition, with appropriate and appropriate maturity and corn cereal plants grown on alkaline and organic soils, scientists have found that when cereals are harvested under appropriate conditions and at appropriate maturity, they will have the bestQuality and essential nutrients such as: polysacchidepeptides, organic minerals, amino acids (amino acid mode), natural vitamin B complex (natural vitamin B complex) and various flavonoids,A mechanism that enables the body system to exert the most effective natural balance.
◎ oligosaccharide—to promote digestive normal love to watch TV, you must know Oligo this kind of sweetener with bio-regulating properties.
The taste is similar to that of common sugars, but the sweetness and energy are only 20-70% of sucrose, and it has the advantages of multiple physiological regulation functions. Therefore, oligosaccharides have become the new darling of food industry.
Oligosaccharides can not be digested and decomposed by the human body. Physiological regulation functions include: promoting the proliferation of bifidobacteria, reducing the production of toxic metabolites in the body, preventing diarrhea or constipation, protecting the liver, lowering blood pressure, lowering the total cholesterol content of serum, and lowering blood sugar.