[How long does it take to cook chestnuts]_How to cook_How to cook

[How long does it take to cook chestnuts]_How to cook_How to cook

Autumn is the season to eat chestnuts. There are also many ways to eat chestnuts. Chestnuts can be fried and put in vegetables. In fact, no matter how they are eaten, chestnuts are very beneficial to the human body.It can strengthen muscles and strengthen bones, and can prevent cardiovascular disease. It has the effect of nourishing qi and spleen. Although chestnuts are delicious, most people don’t know how long chestnuts are generally cooked before they are cooked.

How long do chestnuts cook before they are cooked in different pots, and the time it takes to cook them is different: 1. Ordinary boiled chestnuts are boiled in water, usually about 20 minutes.

Practice: chestnut 1000g, water amount.

Place in a pan and add water over the chestnut noodles.

Cook chestnuts in cold water and boil over high heat. After about 15 minutes, change to low heat and cook over low heat for a few more minutes.

Cook until the chestnuts are cooked, turn off the heat and simmer for a while.

As the saying goes, “seven cooked, three covered” is the reason, not only save the fire, the food stew more soft.

2, pressure cooker method put chestnuts in the pressure cooker, do not put too much, put a little water, the time is about 30-40 minutes.

Practice: chestnut 1000g, water amount.
Wash the chestnuts and put them in the inner pot of the electric pressure cooker.

Add water, select the universal stew function, and set the time to 35 minutes.

Then open the lid and serve.

Boiled chestnuts quickly peeled cooking method 1, cut a cross with a knife before boiling, pay attention to use a knife, the chestnut skin will expand after boiling, easy to peel.

2. After boiling, pour into cold water while hot, do not take too long, pick it up in 10 or 20 seconds, the chestnut skin will shrink and peel easily.

3. For the same reason, put it in the refrigerator and freeze it after it is boiled. There is another flavor when it is frozen.

How to cook chestnuts at home: Choose chestnuts: There are two main types of chestnuts, one is called Mao Li, and there are many small fine hairs on the shell, and the other is bright chestnut., But the bright chestnut is sweet, this varies according to the taste of different people.

Cut small mouths: Cut a small mouth on each chestnut with a knife. This will save fuel, cook the chestnuts as soon as possible, and help the cooked chestnuts peel and peel.

Simmering in the pot: Pour the chestnuts into the pot, add water and cook. After the water has boiled, change to a low heat to continue heating. After the chestnuts are cooked, the cracks will become larger and they will smell the aroma.

Peeling and peeling: After putting the cooked chestnuts in cold water, immediately remove them and remove their shells and skins at this time. It is easier at this time, and it is difficult to peel them after drying.

Enjoy the delicious: peeled chestnut can be eaten directly, or you can add it to the refrigerator, add a few when cooking soup, it is also very delicious.

Tips In fact, it is not good to cook directly with water, soaking chestnuts in water is easy to lose nutrition, and it becomes unbearable sweetness.

If you are more particular about the taste, steamed or fried.

For example, fried chestnuts are more delicious than boiled: use a knife to cut one knife on each chestnut, pay attention to cut two-thirds of the side skin, and then add a little cooking oil to the pot, put in the chestnuts and stir-fry, graduallyHear the crackling sound, stir fry until you can smell chestnut fragrant (about 15 minutes), try.

The fried chestnut skin gently bites like a melon seed and opens.

[Barbecue to eat bananas]_Gold Banana_To eat together

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Daqin Railway (601006): Midstream Column Height Index of West Coal and East Transport Highlights Investment Value

Daqin Railway (601006): Midstream Column Height Index of West Coal and East Transport Highlights Investment Value

Investment suggestion: The Daqin Railway is an important channel for transporting coal from the west to the east. Although affected by multiple factors this year, we expect that the gradual traffic volume will remain stable.

In the medium and long term, the mismatch in coal production and sales and the “transit to iron” policy will support demand for rail freight.

In general, although the Haoji Railway has been officially opened to traffic, the short-term diversion impact is limited. The performance of the Daqin Railway is stable, the dividend payment rate is high, and it still has obvious investment value.

We expect the company’s EPS to be zero in 19-21.

93/0.

98/1.

01 yuan, corresponding to the current PE is 8.

1/7.

7/7.

5 times.

Measured by DDM evaluation model (internal value 8.

9 yuan), given a target price of 9 yuan, maintain “strongly recommended-A” rating.

南宁桑拿 Due to multiple factors since the early days, the transportation volume of the Daqin Line has changed, but coal demand is expected to resume in the fourth quarter.

The Daqin line is the company’s core asset, but this year, due to typhoons, cable failures, and changes in thermal power demand, the Daqin line will gradually complete its freight volume from January to August 20192.

9 billion tons, a reduction of 3 per year.

98%.

However, in the fourth quarter of the reorganization, the macro economy stabilized and recovered, hydropower ebb, and thermal power demand gradually recovered. It is expected that the overall freight volume will gradually remain stable.

The regional distribution of coal resources in the country is mainly concentrated in the “three western” regions. The mismatch of production and sales has replaced the basis of coal transportation demand.

China’s coal resources are concentrated in the “three western” regions (Shanxi, Shaanxi and western Inner Mongolia).

In terms of coal supply, in 2018, the previous raw coal output was 35.

4.6 billion tons, an annual increase of 5.

2%.

The total production of the three provinces and autonomous regions of Shanxi, Shaanxi and Mongolia.

4.3 billion tons, accounting for 68 of national output.

9%, the proportion of the previous year (67.

2%) increase by 1.

7 points.

While coal consumption is concentrated in the eastern coastal areas, this mismatch in production and sales has formed the coal transportation layout of west coal transportation to east and north coal transportation to south.

It is expected that coal production capacity will increase further in the future and will be concentrated in the “Three West” regions, and coal transportation demand will further break through and improve space.

The railway reform continued to deepen, and the “powerhouse of transportation” benefited the railway sector.

At present, the Beijing-Shanghai high-speed rail officially launched the A-share listing work.

At present, the total iron debt ratio remains high, and high-quality railway assets are listed. It is expected to optimize the defect structure and enhance economic efficiency.

We expect that the securitization of high-quality railway assets will continue to advance in the future.

In addition, recently, the Central Committee of the Communist Party of China and the State Council issued the “Outline for the Construction of a Strong Country in Transportation”.

Relevant policies continue to benefit the railway industry, and high-quality railway assets such as the Daqin Railway are expected to fully benefit.

Risk reminder: The macro economy exceeds expectations, the Haoji railway diversion exceeds expectations, and the “transit to railway” policy fails to meet expectations

Yili (600887): The expected growth rate of revenue is slightly adjusted, the pace is stable, and the long-term growth trend is not changed.

Yili (600887): The expected growth rate of revenue is slightly adjusted, the pace is stable, and the long-term growth trend is not changed.

Incident Q2 revenue growth is expected, and profit growth is in line with expectations.

The company announced its 19-year interim report, and realized revenue from main operations of 449 in 19H1.

6.5 billion, an increase of 13.

58%, net profit attributable to mother 37.

810,000 yuan, an increase of 9.

71%, corresponding to EPS0.

62 yuan / share.

Among them, 19Q2 achieved main income of 218.

8.8 billion, an increase of 9.

37%, a decrease from the previous quarter. It is said that the industry’s growth rate has changed abruptly, competition has intensified, and low temperature performance has weakened; net profit attributable to mothers has been achieved15.

0.5 billion, an increase of 11.

83%, in line with expectations.

  Core Views Core single product performance is dazzling, and market share has steadily increased.

In terms of component prices, in the first half of the year, the company’s sales volume increased by 8% +, the structural upgrade contributed 3% +, and the unit price increased by about 1%.

In terms of business, 19H1’s liquid milk, milk powder and cold drink product series revenues reached 361.

4.3 billion (+13.

23%), 43.

8.4 billion (+13.

36%), 430,000 yuan (+15.

43%); room temperature products, low temperature products, infant milk powder market share reached 38.

7% (+2.

4pct), 15.

9% (-1.

1 point), 6.

3% (+0.

6pct).

In terms of products, in the first half of the year, the sales revenue of key products such as Jindian, Anmuxi, Changqing, Gold Collar, and Changyi 100% increased by 30%, and new product sales accounted for 17.

4% (+2.

6pct).
From the perspective of channels, benefiting from continuous intensive cultivation of channels, the company’s room temperature liquid milk market penetration rate increased2.

7pct to 83.

9%, third and fourth line penetration increased by 2.

3pct to 86.

2%, e-commerce revenue increased 31.
.

94%.
淡水桑拿网

  The sales expense ratio dropped, the gross profit margin dropped slightly, and the management expense ratio improved the performance of the net interest rate.

In the first half of the year, the company’s gross profit margin fell slightly to zero in ten years.
08pct to 38.
58%, of which liquid milk, milk powder, and cold drink gross margins were 35.

88% (-0.

06pct), 52.

01% (-1.

61pct), 47.

35% (+1.

21 points), we believe that the decline in gross profit margin was mainly due to the increase in raw milk costs and the purchase of promotional gifts under excessively fierce competition, and increased channel subsidies.

The H1 selling expense ratio drops by 0 every year.

83pct to 24.

63%, the increase in employee compensation led to an increase in management expense ratio1.

2 points to 4.

70%; net interest rate has dropped by 0 every year.

31 points to 8.
佛山桑拿网

45%.

Looking at the scale, considering that fierce market competition may lead to a slight increase in the sales expense ratio, the allocation of incentive expenses or the increase in management expense ratio, the expense ratio is expected to remain high during the period.

  The financial forecast and investment recommendations take into account the slight deviation in the growth rate of the industry and the company’s core single product. We have lowered the company’s revenue forecast; the structural upgrade has hedged the cost of raw milk, and we have raised the gross margin forecast;The fair incentive fee was accrued, and we raised the period expense forecast.

Adjust the forecast company’s EPS for 19-21 is 1.

14.1.

20, 1.

43 yuan (the original forecast for 19-21 was 1).

19, 1.

34, 1.

58 yuan), giving the company a 19-year price-earnings ratio of 30 times, corresponding to a target price of 34.

20 yuan, maintain BUY rating.

  Risk warning: The channel sinks less than expected, the price of raw milk continues to increase, and competition in the industry is intensifying.

Three young sleep habits that make you young and fifteen years old

Three young sleep habits that make you young and fifteen years old

When life and work pressures come oncoming, wrinkles, dark circles and other annoying problems are also coming.

Many people will find that no matter how good eye cream or expensive mask they use, they can’t completely cure skin problems, and it is difficult to stay young.

  Here, remind the female compatriots, do not continue to stay up late and excessive alcohol and tobacco.

In this way, no matter how good your body is, how good your skin is, your youth will soon be exhausted.

Therefore, do not sleep more than 11:30 every night, drink enough water every day, eat enough fruits and vegetables, in order to really retain youth.

  Sleeping is the golden age of beauty, and insisting on three small habits before going to bed can help you delay aging, so that the skin problems brought by age can no longer be destroyed.

  First, before going to bed, before the bodybuilder shows up, you can lie in bed and do some simple small exercises, relax your body, it is also good for human health!

  First, lie on the bed, lift your legs up and lift, and massage from top to bottom.

Do not put down your legs, or lie on the wall in an L shape. This action can help to remove excess meat from the calves.

  Then lie flat, legs hanging 90 degrees in the air, 45 degrees, and 30 degrees, each angle for about 30 seconds to 1 minute, or you can stick to the limit.

This action can shape the muscles of the thigh.

  You can also kneel on the bed, with your legs on your chest, your thighs on your chest, your hands stretched out to your ears, and your elbows above your palms on your bed.

This action can help to eliminate the stool.

  Second, five fingers into a comb, to retain the hair We know that the head concentrates several important big points on the person’s body, and the massage effect can be utilized by the stimulation during the combing process.

  First, comb the hair with a comb, starting from the forehead, combing from top to bottom, and the force is moderate.

  Using your fingers, gently massage the scalp, use your fingers to comb the hair from the root of the ear, the root of the hair and the forehead, and then focus on the top of the head.

Repeated 30 times or more, I felt the scalp numb.

  This kind of action can help clear the blood of the brain and get excess oxygen in the brain.

Thereby achieving improved memory, protecting hair roots, consolidating hair follicles, eliminating brain fatigue and other effects.

  Third, the hot water soaks the feet, the blood-assisted blood is the farthest part from the human heart, it is not easy to get oxygen and blood, and now it is winter, it is more likely to be stimulated by the cold to the blood vessels, so that the blood vessels contract, the blood supply is difficult.
  However, the foot is another concentrated area of the acupuncture points of the human body. If the blood supply is insufficient, it will affect the normal operation of the liver, kidney and other parts.

Therefore, using a warm blisters to soak your feet before going to bed is good for promoting blood circulation and accelerating metabolism.

  In particular, Chinese herbal medicine can be added to the water of the foot bath, because the veins on the feet are penetrated, and the pharmaceutical ingredients in the water can be well absorbed.

If you want to reduce the cold pain in your lower back and legs by soaking your feet, you can add Angelica, Chuanxiong; if you want to slow down the dizziness, you can put chrysanthemum, Prunella vulgaris; if you want to dry to athlete’s foot, then put wormwood and so on.

7 ways to easily get rid of office harassment

7 ways to easily get rid of office harassment

You’re harassing me, I’m hiding.

He doesn’t have a goal. What is harassing him?

right.

Misunderstanding: Avoiding the distance does not mean that you just let such a person go, you also have to make a counterattack.

Tell the true face of someone like this.

Let others guard against this.

  The first trick: calm down when women encounter sexual harassment, remember to be calm.

Only by calming yourself down can you better let your brain work quickly to find ways to deal with sexual harassment.

  Different considerations: To calm you down is not to tolerate you just like that.

To stand up and continue to resist, the main thing is not to let your morale down.

After calmly thinking about a solution, let him unify.

In fact, the best way is to shout, “Help! —–!

“Second move: Ignore this is the most direct way.

As long as you ignore him, I think no one can treat you any more.

At first it was just sexual harassment in your words.

If it is action, of course, you must first escape from the tiger mouth, and then call the police!

  Myth: Ignoring it doesn’t mean you don’t react.

Remember, it is yourself who suffers.

Ignoring means simply harassing words.

  The third trick: psychological hint Of course, the psychological hint here is that you have to be prepared to prepare for this person “desperately”.

Then tell yourself that this person is easy to deal with, not afraid of him, he has no chance.

  Women’s train of thought: In order to be innocent, I want to defend myself.

  The fourth trick: tooth for tooth If he harassed you based on language, you don’t need to pay vengeance to him.

This can make him psychologically defeated.

Only then will he lose his “interest” in you.

  Detailed analysis: He thinks you are a beauty or a weak person, so he will go on uninterruptingly harassing you like this, so in order to let him know how powerful you are, you should hit him back.

Make him think you’re not good.

Or tell you that you are a man.

  Fifth trick: Avoid it This is the best way to save money and effort.

You’re harassing me, I’m hiding.
He doesn’t have a goal. What is harassing him?
right.
  Misunderstanding: Avoiding the distance does not mean that you just let such a person go, you also have to make a counterattack.
Tell the true face of someone like this.
Let others guard against this.
  Sixth trick: teach the lesson this is your most defiant way.

It’s just to pick out such a person, put him under the court, and humiliate him badly.

Does it bother you?  Men’s Psychology: If your girlfriend has an encounter, it will definitely make Ya feel bad.

Take him off!

  Seventh trick: 铿锵 Rose This is your symbol of showing you as an independent woman.

Only then, he saw that you were better than him, and of course he retreated!

In front of him, you have to think of yourself as Mulan, female bag Qingtian, or more awkwardly called “woman hooligan”!

  Classic index: five stars.

The best way to exercise a woman.

Black Bean Sydney Decoction

Black Bean Sydney Decoction

Black beans, commonly known as black adzuki beans, belong to the same soybean class as soybeans.

Sweet, warm and non-toxic.

Into the heart, spleen and kidney.

It has the effect of nourishing kidney and nourishing yin, nourishing blood and eyesight, and dehumidifying water.

Indications: kidney deficiency, low back pain, blood deficiency, unclear vision, abdominal distension and edema, spontaneous sweating.

Sydney, sweet and cold, containing malic acid, citric acid, vitamin B1, vitamin B2, vitamin C, carotene, etc., has the effects of refreshing and moistening, clearing heat and reducing phlegm.

  Black beans and Sydney stewed together can improve skin problems such as blurred and dull complexion, dark spots, dark circles and oily flushing on the face, skin ulcers, etc. At the same time, it can treat weak hair and whiteness caused by lung yin deficiencyHere is a diet therapy recipe for readers.

  Take 30 grams of black beans and 1-2 pears. Peel and slice the pears, add an appropriate amount of water and black beans to the pot, boil them on a high heat, and then simmer on a low heat.

After eating pear and soup, even after eating for 1 month, you can see obvious results.

Cyber scandal in the era of sex scandals exposes true human nature

Cyber scandal in the era of sex scandals exposes true human nature

Next time when you feel bad, check out the food in the refrigerator to help you get better.

An article on the US MSN website tells us that lack of three types of nutrition may be the culprit of your bad mood.

  Three B vitamins: Vitamin B6, Vitamin B12 and Folic Acid.

Studies have shown that people with low levels of folic acid in the blood are more likely to be depressed.

Therefore, you can choose foods that are high in folic acid, including green leafy vegetables, sunflower seeds, soybeans, beets and oranges.

If you have vegetables in your diet, you can eat one multivitamin per day-usually containing about 400 millimeters of folic acid. The other two B vitamins can also be taken into account.

  Vitamin D.

Vitamin D is important in preventing osteoporosis, many cancers and autoimmune diseases.

Recent research has shown that it can eliminate distracting depression.

Especially in the gloomy weather in winter, due to the shortening of the daytime and the replacement of sunlight, vitamin D is inadequate, and people are easily worried, tired and sad.

Fortified foods supplemented with vitamin D, such as milk and yogurt, or sun exposure are recommended.

  ”Good” carbonic acid.

The British pound is divided into “good” and “bad”.

Highly sugary or finely processed foods are often dominated by “bad” residues, such as carbonated drinks, candy, biscuits, cakes, juices and white breads, which are easily digested and absorbed by the body, which can lead to rapid rises and angerAdverse reactions such as fatigue and weakness.

  In contrast, “good” carbohydrate foods are metabolized more slowly in the body, which can maintain stable blood sugar levels and reduce mood swings.

If you have a bad temper, you need to check your staple food.

You can eat more oats, barley, beans and sweet potatoes.

If you want to meet the needs of good taste, you can also choose to eat fruits or mix salads. These fruits include apple, pear, orange, cherry, strawberry, watermelon, pineapple and blackberry.

Entering the middle of the day, health and eating ginger

锘?

Entering the middle of the day, health and eating ginger

After the heat, it enters the middle volt, and the middle volt is the hottest time of the year. The weather is sultry and hot, and all kinds of methods for heatstroke prevention and cooling should be moderate and moderate, depending on the person.

In the middle of the volts, the high temperature is hot and humid, and it is the most thunderstorms, easy to get wet.

The heat of the heat is taken advantage of, and it is most likely to cause people to lose weight. Especially the elderly, children, physically weak and weak, often cause bitter summer, heatstroke and other diseases.

In the middle of the health, there are 4 to eat more bitter food, bitter food, and other heat, but also to relieve heat and eliminate fatigue.

Therefore, during the summer heat season, properly eat bitter melon, bitter vegetables, bitter buckwheat and other bitter foods, can spleen appetite, increase appetite, but let the evil of dampness and heat stay away from you, can prevent heat stroke, can be described as killing two birds with one stone.

In addition, bitter food can also make people feel refreshed and relaxed, which helps people recover their body and strength in the hot summer, and eliminate or eliminate diseases such as general malaise and mental weakness.

2 increase the heat and heat, the spleen and damp food alternative green bean soup is a traditional folk summer food, in addition to spleen and stomach deficiency and physical weakness, replace the rest assured to eat.

In addition, like lotus leaves, watermelon, lotus seeds, winter melons, etc. also have a good heat-clearing effect.

Lentils, coix seed has a good spleen effect, is the summer diet of patients with spleen deficiency.

3 foods that nourish yin and nourish yin should not be less hot in summer weather, sweating local, easy to consume gas and yin, at this time, people are often “three diseases without disease.”

Therefore, in addition to timely hydration, you should also eat some qi and nourishing yin and light food to enhance physical fitness.

Such as yam, jujube, sea cucumber, eggs, milk, honey, lotus root, fungus, soy milk, lily porridge, chrysanthemum porridge and so on.

4 protein supply needs sufficient medium and high temperature, the body’s metabolism increases, energy consumption is large, so the supply of protein must be increased, the daily intake should be between 100 grams and 120 grams.

Plant protein can be obtained from soy products. In addition to dairy products, animal protein should also eat meat, such as chicken, duck, lean pork, pigeon meat and other flat or cool meat products.

Among them, duck meat protein can be timely supplemented by excessive consumption caused by high temperature in summer, and ducks are waterfowl, cool, have the effect of nourishing yin and nourishing the stomach, strengthening the spleen and tonic, and dampness, especially suitable for bitter summer, get angry,There are hot people in the body to eat.

It is best to stew when eating duck meat. You can also add lotus root, winter melon and other vegetable soups, so that you can combine the effects of nutrient complementation with spleen, qi, and yin.

In the midst of the heat, heat stroke, heat stroke, cooling, 7 taboos, 1 hottest scheduling, prohibiting going out from 10 am to 4 pm is the hottest schedule, try not to go out.

Where is the “summer” big, we will avoid where.

From 10:00 am to 4:00 pm, it is the hottest schedule in the summer day.

If you can stay in the house and stay outdoors or work, it is best to choose a place with shade and shelter.

But even so, you can’t stay outdoors for a long time. You should blow the fan regularly in a cool room to dissipate heat.

It is not advisable to enter the air-conditioned room directly and take a cold shower.

2 avoid a lot of green bean soup in order to prevent heatstroke, many girls like to drink green bean soup.

Mung bean soup is good, but don’t drink too much, not to drink water.

From the perspective of Chinese medicine, people who are cold and cool, such as those with cold limbs, abdominal distension, and diarrhea, can not drink more mung bean soup, otherwise it will aggravate symptoms and even cause other diseases.

Especially in the menstrual period, girls should not drink green bean soup, so as not to hurt the body to cause dysmenorrhea.

3 avoid hot days, cold food, cold drinks, in order to prevent heatstroke, many people like to eat and drink a lot of cold dishes, cold food, watermelon, cold beer, cold drinks and so on.

Chinese medicine experts pointed out that in the hot summer sun, the human body is actually in a state of external heat and cold, and if it is greedy and greedy, it may cause gastrointestinal dysfunction.

Therefore, everyone should not be greedy, so as not to damage their health.

4 Beware of air-conditioning disease during the period of volts, the body sweats more, metabolism is strong, energy consumption penetrates, and the heat often makes people lack of sleep, leading to moodiness, loss of appetite, resulting in decreased immunity and resistance of the human body.

If the air conditioner is used improperly at this time, it is easy to cause illness, cough, headache, runny nose and other symptoms of cold or joint pain, stiff neck, joint stiffness, dizziness, numbness, neck and numbness.

These symptoms are air conditioning syndrome, commonly known as air conditioning disease.

As the saying goes, “Winter eating radish and eating ginger in the summer”, you can always keep ginger tea around and help you stay away from air-conditioning diseases.

At this time, the yang is in the table, the stomach is very cold, and the reason for eating ginger in the middle is that the ginger is warm, which is helpful to our spleen and stomach. Once the spleen and stomach are weak, it will bring various kinds of substitutions instead of moisture intrusion.Drinking ginger tea at this time is very beneficial.

5 avoid wearing chemical fiber clothing and dark clothing half-length silk, cotton clothing is preferred.

The best choice is a half-length cotton or silk dress that will shield the sun and allow the skin to breathe.

Wear a sun hat, sunglasses, a parasol, and apply sunscreen.

Older people, children and women should bring a coat to enter the air-conditioned environment.6 heatstroke prevention, avoid strong tea and cold water, less cold in summer, drink some warm tea.

In summer, sweating is much more, so drink some warm tea or light salt water.

Perspiration of trace potassium, sodium loss, warm tea with potassium and a small amount of caffeine, light salt water containing sodium, summer drink these two water can not only add trace elements, but also accelerate metabolism and help heat.

But bogey tea and cold water will affect the central nervous system and appetite.

7 bogey long-term electric fan blowing straight in order to prevent heatstroke, many people rely on electric fans to cool down all night.

In fact, this method is detrimental to your health.

If the electric fan is blown for too long, it will destroy the balance of sweating of the human body, causing headaches, dizziness, general malaise, and serious diseases may also be induced.

6 strokes make everyday bathing healthier

锘?

6 strokes make everyday bathing healthier

After a hard day outside, not only the body is tired, but also the spirit is tired. The most comfortable thing to come back home is to bathe comfortably and give your body and mind a good vacation.

銆€銆€We only know that the benefits of bathing can make us temporarily free from stress.

But, ladies and gentlemen, do you know that when we are bathing, we can do a little simple exercise.

In this way, we can achieve the effect of fitness, but also enjoy the joy of bathing at the same time, and also can relax the mood and adjust their emotions. It can be said that it is a good thing.

銆€銆€Of course, today’s exercise when you are talking about bathing is not a sport that consumes physical strength, but some small movements that are so simple and simple that you can’t easily.

銆€銆€However, you should not underestimate these small movements. Although they are not large in size, they seem to be playing, but the effect on your health is not normal.

As long as you stick to it, you can definitely achieve healthy goals. Then you don’t have to worry about repeated work so that you don’t have time to exercise.

銆€銆€1.

Sports tapping in the shower – speeding up the relaxation of the limbs, increasing the comfort of the shower. The limbs have a good function of dredging the meridians. This has been described in detail in my book “Medical and Meridian”, but if the nude is tappedIt is more labor-saving and efficient, and the heat of the water is reset when showering, and the effect is better.

You can pat the upper limb first, the palm side down, the back side of the hand, the direction of the back, the three beats back and forth, and then the shoulders, 30 times left and right; beat the belly from the bottom up, each shot 30Times.

While washing, while tapping, it will speed up the relaxation of the limbs and increase the comfort of the shower.

銆€銆€Back to neck and neck – relieve neck and shoulder stiffness, eliminate muscle fatigue. In the process of showering, put your hands behind your back and cross, the body does not move, just slowly turn the head and neck to the left and right to the maximum extent, 20-30 times,It is beneficial to relieve neck and shoulder stiffness and eliminate muscle fatigue.

銆€銆€Finger-bath combing – Improves the blood circulation of the scalp and hair roots, thus protecting the hair during the washing and showering process. It can be pressed with a little finger and abdomen, combing the hair from front to back, which helps to improve the blood of the scalp and hair roots.Circulate to protect the hair.

銆€銆€Whole body water – eliminate fatigue Before the end of the shower, you can do the whole body up and down movement for 1-2 minutes, increase the effect of body relaxation in the washing, so that fatigue can be completely eliminated.

銆€銆€2.

The legs in the bath are suspended in the air – helping the growth of the abdominal muscles and reducing the abdominal pain. The back is lying in the hot water, the headrest is on the edge of the bath, and the hands are held on both sides of the bath, and the legs are suspended in the air, about the bottom of the pool.In 45掳, you can do it 20-30 times repeatedly, or you can stand still for 1-2 minutes and repeat 3-4 times.

If formed habits, it will increase the strength of the abdominal muscles and reduce the slight complications of the abdomen.

銆€銆€Pushing the abdomen with both palms – improving gastrointestinal function and reducing abdominal pain. Lying on the back of the squat in hot water, the headrest is on the edge of the bath, and the palms are placed on the abdomen. Press the counterclockwise direction and push the abdomen slightly.Each 100 times is good for improving gastrointestinal function and reducing abdominal abdomen.