Precautions during yoga for disease patients
Q I am running a yoga studio. Recently, more and more people come to practice yoga. Some of them have cervical spondylosis, lumbar spondylosis, and heart disease. Can they practice yoga?
Should pay attention to what A people can practice yoga, of course, pay attention to some issues during the venue management process to avoid accidents: * Before practice, the teaching materials are required to fill in personal health records truthfully, provide a doctor’s diagnosis certificate, and the doctor’sTreatment recommendations, please ask professional coaches to understand the physical condition of the scholar.
* Remind scholars to communicate closely with the coach during the practice process, and to feedback their practice feeling in a timely manner; the brake coach adjusts to the student’s body and develops a more accurate practice plan.
* If the learner feels any discomfort, inform the coach in time to take emergency measures.
* Cardiologists should not hold their breath during the practice, and do not do handstands or other actions that may cause rapid heartbeat.
* Persons with cervical and lumbar vertebra diseases should pay special attention to avoid excessive forward and backward yielding, as well as other actions that put excessive stress on these areas.
* It is strongly recommended that scholars with chronic diseases should choose a separate private education course with one-on-one instruction by experienced teachers.
If you do not have the full confidence to teach such special books, you must not accept books for economic benefit, so as not to harm others.
In Q yoga, the human body is like a small universe. What does it mean? A yoga is about the integration of man and nature.
The human body is part of the nature of the universe, so yoga generally compares our body to a small universe. We practice yoga to adjust the functions of the body’s internal organs and normals, just like every galaxy, planet, star in the universe, etc.Are adjusted to the normal track, the conversion runs for a long time, stable and orderly, so that there is no conflict and resistance within us.
At present, due to work pressure and life annoyance, the internal body is distorted and conflicted, and most people cannot detect that they are in this state.
Practicing yoga to make your inner awareness peaceful, will make you have a high awareness of your inner and outer.
When you adjust the small universe of the body to harmony and unity, you can better integrate into the large society, find your own position and value, and achieve harmony with the entire universe.
Q I was originally a irritable person. After yoga training for more than a year, I found that my temper has improved. Can yoga really change a person’s personality?
Why everyone A has his own personality traits, yoga training more you are more confident, happy and happy, and better at understanding others.
These gains began with the peacefulness and calmness of people’s mentality through yoga training.
When dealing with people, we can solve it with a positive and healthy attitude.
In fact, yoga does not change your personality, it just helps you find inner peace.
As the old saying goes: “At the beginning of man, nature is good.
“Every one of us has a purity and peace of mind, but it is just the environment in which the group lives or the work that makes our inner peace covered by layers.
And the unique silence of yoga can make you regain the clarity of your mind and recognize yourself.
So it is yoga that allows you to regain the tranquility and purity of your heart, and make life better.
Q I have already practiced cutting yoga. Due to work efficiency, I can only practice it at home now. What should I pay attention to? A When practicing yoga at home, I should pay attention to the following points.
* Practice in a place where the air is fresh and there is enough space for activities. There should be no tables, chairs or beds around.
Do not perform posture exercises on the bed to avoid injury.
* Put a non-slip professional yoga mat on the floor during practice to prevent physical injury, and the carpet is not hygienic and non-slip.
* If you like, you can play professional yoga music while practicing, which can get you back into the state.
* Pay attention to the coordination of movement and breathing during practice.
* It is best to practice after getting familiar with each action essential. Do not practice while watching the CD, because the breath cannot be perfectly integrated with the action.
* Do n’t do too much posture during night exercises, such as worship.
* For better relaxation, you can order some essential oils that are good for relaxation. The essential oils should be pure natural.
* Bathe at least half an hour after practice.
Q When I do the Cobra pose, I will have backache and lower body numbness for a longer period of time. What is the reason? A. When I do the Cobra pose, the waist will have some pain due to pressure on the waist. Generally, it can be restored after the movementeliminate.
But if it causes numbness in the lower body, it is more serious, which is mostly caused by nerve compression.
It is recommended that you go to the hospital for a checkup and diagnosis and treatment in time.
The eye-snake style is very helpful for diagnosing patients with mild hyperplasia of lumbar muscles or herniated discs, but pay special attention when practicing, there are many actions that are not suitable for practice.