[How to cook brown sugar syrup _How to make brown sugar syrup]

銆愰粦绯栨祮鎬庝箞鐔琠榛戠硸绯栨祮鎬庝箞鍋氥€?
鏈夊緢澶氫汉姣旇緝鍠滄鍠濋粦绯栵紝榛戠硸鐨勮惀鍏讳环鍊艰姣旂孩绯栧拰鐧界硸鏇撮珮涓€浜涳紝榛戠硸涓€鑸兘鏄函鎵嬪伐鐔埗鐨勶紝鐔埗鎴愬潡锛岀劧鍚庢垜浠敤鏉ュ啿娉℃按鍠濈殑锛屽浜庡コ鎬ф潵鏈堢粡鏈熼棿鍠濅竴浜涜繖鏍风殑绯栨槸鏈夊緢澶氬ソ澶勭殑锛屽浜庢皵琛€铏氬急鐨勫枬榛戠硸姘翠篃鑳戒汉鏉ヨ锛屽枬榛戠硸姘翠篃鑳藉琛ュ厖姘旇锛岄偅涔堥粦绯栨祮鎬庝箞鐔埗鍛?Hazel chains: Do you have a lot of trouble? Do you have a lot of trouble? How do you change your skills?鏁呰鏃ユ湰鍜屽彴婀剧О涓洪粦绯栵紝涓浗澶ч檰绉扮孩绯栥€傞粦绯栨槸娌℃湁缁忚繃楂樺害绮剧偧銆佽劚鑹茬殑钄楃硸锛岄櫎浜嗘彁渚涚儹鑳藉锛岃繕鍚湁寰噺鍏冪礌锛屽閽欍€侀捑銆侀搧銆侀晛鍙婂彾閰稿拰鍏跺畠鐭跨墿璐ㄧ瓑銆傚叿鏈夊緢楂樼殑钀ュ吇浠峰€硷紝鑰屼笖鏈夊埄浜庝汉浣撳唴閰哥⒈骞宠 銆?Awkward?銆佸コ瀛╁瓙鍚冮粦绯栧彲浠ヨˉ琛€鍙堝彲浠ユ帓姣掋€?You can see the gems and insects, and you will find that the “Treasures” are insulting, and you will be able to find out how to use them:  韬  綤What are you talking about? Do you want to know what to do? Do you want to know how to connect with a chain?銆佽暣鍚潃澶ч噺鐨勮惀鍏荤墿璐ㄥ鑲岃偆鐨勫仴搴枫€佽惀鍏绘湁鐫€鐙埌鐨勫姛鏁堛€?銆佸彲鍔犻€熺毊鑲ょ粏鑳炵殑浠h阿锛屼负缁嗚優鎻愪緵鑳介噺锛岃ˉ鍏呰惀鍏伙紝淇冭繘鍐嶇敓锛岄粦绯栦腑鍚嫭鐗圭殑澶╃劧閰哥被鍜岃壊绱犺皟鑺傜墿璐紝鍙湁鏁堣皟鑺傚悇绉嶈壊绱犱唬璋㈣繃绋嬶紝骞宠 鐨偆鍐呰壊绱犲垎娉屾暟閲忓拰鑹茬礌鍒嗗竷锛屽噺灏戝眬閮ㄨ壊绱犵殑寮傚父鍫嗙Н銆傝揪鍒版贰鍖栭粦鑹茬礌锛岀編鐧藉噣鍖栫毊鑲ょ殑浣滅敤銆?銆佸濂冲湪鍧愭湀瀛愭湡闂寸敤榛戠硸鐓按楗敤锛屽嵆涓€鑸墍绉扮殑绾㈢硸姘达紝鍙互娲昏鍖栫榾銆佹鐥涳紝甯姪瀛愬鏀剁缉澶嶅師锛岃繕鑳戒績浣挎伓闇插敖蹇帓鍑?鑰屼笖榛戠硸姘村惈钁¤悇绯栨祿搴﹁緝楂橈紝鏈夊埄灏跨殑浣滅敤锛屽彲鍑忓皯浜у悗鑶€鑳卞翱娑茬殑娼寸暀锛岃繘鑰岄伩鍏嶆硨灏跨郴缁熺殑鎰熸煋銆?

[Is pumpkin seeds raw good for women]_ women_ benefits

[Is pumpkin seeds raw good for women]_ women_ benefits

Pumpkin seeds are a kind of health food, but also have many functions, such as deworming and anti-oxidation, lowering blood fat, etc. If a child has parasites in the body, you can eat more raw pumpkin seeds.It can make the cells in the body healthier and is very beneficial to the development of the body. Many women like to eat raw pumpkin seeds, so is it good for women to eat pumpkin seeds raw?

First, is it good for women to eat pumpkin seeds raw?

  Very good to prevent leg cramps.

Pumpkin seeds are high-potassium potassium foods. Potassium supplements can help your leg muscles contract and prevent leg cramps.

Treat insomnia and enhance memory.

Pumpkin seeds vitamin B1 and vitamin E can stabilize mood, prevent cell aging, prevent adult diseases, treat insomnia, and enhance memory.

Second, promote growth and development.

Pumpkin is rich in zinc and is involved in the synthesis of nucleic acids and proteins in the human body. It is an inherent component of adrenal hormones and is an important substance for human growth and development.

Beauty and skin care.

Pumpkin seeds are rich in vitamin E, which inhibits skin aging and prevents pigmentation.

Eliminates skin damage such as dry skin and ulcers caused by skin allergies or infections.

Insecticide.

Pumpkin seeds have a good effect on killing human internal parasites (such as roundworms, hookworms, etc.).

It also has a good killing effect on schistosomiasis, and is the first choice of food therapy for schistosomiasis.

Is pumpkin seeds raw good for women?

The benefits are many and can be detoxified.

Contains vitamins and pectin. Pectin has good adsorption, can replace and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and oxidizing elements in heavy metals, and can detoxify.

Prevent kidney stones.

Pumpkin seeds contain a large amount of phosphorus. If someone eats pumpkin seeds and absorbs them, they can prevent minerals from condensing in the human urethral system and cause them to be excreted with the urine.The discharge of stones.

Helps lower blood pressure.

Pumpkin seeds are rich in pantothenic acid, which can relieve resting angina pectoris and have a hypotensive effect.

Take 90 grams of raw squash seeds every day.

One week is a course of treatment, can be taken continuously 2?
3 courses.

Xinhua Insurance (601336) 2018 Annual Report Comment: Steady Growth in Profits and Values to Improve

Xinhua Insurance (601336) 2018 Annual Report Comment: Steady Growth in Profits and Values to Improve

Event Xinhua Insurance released its 2018 annual report. Xinhua Insurance announced its 2018 annual results, and the company gradually realized premium income of 1222.

86 trillion, ten years +11.

9%, net profit attributed to mother 79.

22 trillion, +47 a year.

2%, the remaining margin is 1956.

37 trillion, ten years +14.

8%; new business value 122.

1 megabyte, the highest growth rate turned to 1.

2%, with an embedded value of 1731.

5.1 billion, a stable growth of +12 for ten years.

8%.

Net investment income income 5.

0%, total investment income return 4.

6%, respectively decreased by 0.

1pt / 0.

6pt.

The average average return is 2.

54 yuan (January 2017.

73 yuan), to achieve an embedded value of 55.

A brief comment of 5 yuan on the stable release of profits, and the reserve fund accrues to the net profit of return to mother in 201879.

22 ppm, with a ten-year increase of 47.

2%, mainly due to the changes in the assumption of the traditional insurance reserve discount rate. The 750-day moving average Treasury bond yield curve is in the upward range in 2018, which is 8bps higher than the morning line, resulting in less reserves.The 750-day curve is down, and the company ‘s profit base is relatively speaking, which results in a relatively considerable profit growth rate in 2018. However, it still has a certain gap compared with the 80% profit growth expectation in the first half of the year, mainly because the company adjusted its actuarial assumptionChanges in accounting estimates have increased life insurance and long-term health insurance liability reserves by 18 respectively.

95, 31.

4.3 billion, a 50% reduction in pre-tax profit.

3.8 billion; the assumed adjustment scale makes the provision of insurance liability reserves more lengthy, can adjust the rhythm of profit release, and provide a low base for profit growth in 2019.

Assume that the 10-year Treasury yield remains at 3.
.

14%, the 750-day moving average yield will still move up in 2019, and it will only decrease slightly in the fourth quarter. Based on the above, we expect the company’s profit in 2019 to maintain high growth.

The company’s remaining margin in 2018 is 1956.

37 trillion, ten years +14.

8%, stable earnings growth.

The growth rate of NBV has improved, and the value growth can be expected. The company can increase the development speed of guaranteed business, making the growth rate of NBV far better than the growth rate of new single premiums.

In the first year of 2018, long-term insurance premiums have fallen by 27.

3%, the decline was much narrower than in the early and early stages, and the growth rate 佛山桑拿网 of new business value improved quarter by quarter, which was 122.

100 million, the annual growth rate is positive to 1.

2%, in line with market expectations.

Benefiting from the development of protection services such as health insurance, the company’s new business value ratio was 39.

7% excellence improvement 8.
2pt to 47.
9%, business quality has been strengthened.

The company’s embedded value reached 1731 in 2018.

51 ppm, an increase of 12 in ten years.

8%, the main contribution comes from the new business value and the expected value of embedded value, contributing 8%, 9 respectively.

2%, the investment return is less than expected, and has a negative impact on the embedded value3.

8%, the impact is small. In 2019, the long-term government bond interest rate will be stabilized, and the equity market will pick up.

The return on investment fell in line with expectations, and the expectation in 2019 improved to the end of 2018, and the company’s total investment assets amounted to USD 6,998 billion, which increased slightly.

At 7%, the allocation of large-scale asset allocations was stable and slightly optimized with changes in market conditions, with debt-based financial assets accounting for 65.

7%, down 1.

6pt, the proportion of equity assets contracted to 16.

6%, down 2.

5pt, non-standard assets accounted for 32.

3%, down 2.

7pt, mainly configured real estate investment plans and collective funds trust plans, the gap increases the overall rate of return.

However, due to the downturn in the stock and bond market, the expected return on investment has still declined internally. The company’s net investment yield and total investment yield are 5% and 4 respectively.

6%, a decrease of 0 compared to 2017.

1pt, 0.

6pt.
It is expected that the decline in yields in 2019 will not continue. At present, the 10-year treasury bond yields have stabilized indicators. Although there is still downside risk, the proportion of corporate security products has increased, the dead balance, and the fee difference have contributed to the embedded value.As the percentage increases, the sensitivity of internal value to interest rates gradually decreases, and the impact is expected to be limited, and the slow bull market will continue to benefit equity asset investment to improve the total investment income level.

Investment suggestion: The company develops guaranteed products to promote the maximum value of new business and improve the growth rate of new unit premiums. The value improvement effect is obvious; the embedded value grows steadily, and the profits have room to release.High performance growth; Optimized asset allocation on the investment side and improved yield; We conservatively estimate that the embedded value of the company in 2019 will reach 204.1 billion U.S. dollars, a growth rate of 13% and an embedded value of 65.

4 yuan, the current P / EV is 0.

8 times, we think a reasonable estimate is 1 times, and the target price is 65.

4 yuan, give “buy” rating.

Risk warning: premium growth is slower than expected, downside risks to government bond rates

The infrastructure sector continues its strong style switch quietly?

The infrastructure sector continues its strong style switch quietly?

For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!

  Xu Yingying reporter Qu Hongyan ○ Editor 上海夜网论坛 Sun Fang Although the decline in the external economy has continued, the strength of A-shares has not diminished.

Yesterday, the main indexes of the Shanghai and Shenzhen stock markets closed in red, and the focus of style switching became more apparent.

Among the blue-chip stocks, the cement building materials, power transmission and transformation equipment, and food and beverage sectors saw the largest gains, while the semiconductor, sensor, and audio-visual equipment sectors, which saw large gains, continued to fall.

  Yesterday, the Shanghai and Shenzhen markets were still active, with the bulls dominant, and the main indexes all closed in red.

The final close, the Shanghai Composite Index closed at 2991.

33 points, up 0.

11%; SZSE Component Index closed at 11,534.

02 points, up 0.

32%; GEM index closed at 2196.

71 points, up 0.

73%.

Yesterday the two cities sold a total of 1.

05 trillion, 7 consecutive trading days have exceeded 1 trillion in turnover.

  The blue chip sector continued its strength yesterday.

Construction materials sector rose 2.

52%, leading 28 Shenwan first-level industries, Fujian Cement, Oriental Yuhong, Conch Cement and other stocks rose more than 4%.

The food and beverage sector also posted the largest gains. Good product shops, Tianwei Foods, Twin Tower Foods, Haixin Foods, black sesame and other stocks hit daily limit.

In addition, the power transmission and transformation equipment sector ushered in a surge, and Guodian Nanzi, Fengfan shares, Baobian Electric and other stocks hit daily limits.

  On the other hand, most of the huge gains in the previous period have fallen.

Yesterday, the average value of concept plates such as electromagnetic adhesives, domestic chips, and sensors fell more than 3%. Beibo, Changal, Jingfang Technology, Qianzhao Optoelectronics and other stocks fell to their daily limit.

  Market analysts believe that the medium-term upward trend of A shares remains unchanged, but from the current point of view, the forecast expansion of technology stocks driven by allocation funds is short-term or difficult to sustain.

At the same time, counter-cyclical policies are expected to continue to exert force, and the risk-reward ratio of the infrastructure sector and high-score sectors is relatively higher.

  Recent statistics from the private placement ranking network also show that 81.

82% of private equity believes that due to the huge increase in technology stocks in the early stage, it should be far away from some varieties that have increased too much in the short term.

Only 18.

18% of global private placements still support technology stocks.

  Regarding the market outlook, Everbright Securities said that after entering March, economic data will be gradually reproduced, and the market may have repeated changes.

Globally, during the market downturn, increasing the allocation of high dividend targets is expected to yield long-term excess returns.

  According to estimates by Huatai Securities, since this year, the scale of A-shares’ incremental funds (including foreign, Liangrong, public offering, and industrial capital) has reached 248.2 billion yuan.

Among them, the issue size of partial stock public offering funds was 152.3 billion, accounting for more than 60%, which is the main force of incremental funds.

It is estimated that the scale of funds flowing to the science and technology sector in the near future is at least 70 billion yuan.

  However, there are still a lot of institutions that are optimistic about the infrastructure sector and blue chip stocks that already have high score characteristics.

Huatai Securities believes that the counter-cyclical adjustment policy is expected to continue to exert 北京桑拿洗浴保健 its strength, and the funds may gradually “get out of the way.”

Huatai Securities also said that technology funds accounted for a relatively high proportion of newly issued partial equity public offering funds this year.

Due to the above reasons, the overlap of cash held by investors around the Spring Festival is the main force for the current subscription of newly issued funds.

Afterwards, after the resumption of work and production and the peak of the allocation of new funds (Jin Qilin analyst), it is difficult for technology stocks to expand.

The best product for nourishing essence——grain cereals

The best product for nourishing essence——grain cereals

The “Second Questions on Tibetan Gas Methodology Twenty-two” states: “Grain is served to support . the smell and harmony are served to replenish energy and improve qi.
Grains, the ancients refer to five kinds of food: japonica, adzuki bean, wheat, soybean, and emperor’s pupa, and later generations generally refer to various foods, which are the staple foods for the human body.
Grains are rich in carbohydrates, proteins and fats, and the nutritional ratio is very suitable for human needs.
The dietary habits of our people are based on carbohydrates as the main source of heat energy, while the self-repair of human growth and development is mainly dependent on protein.
Therefore, “the grain is supported” is in line with modern nutritional viewpoints.
  From the point of view of traditional Chinese medicine, the so-called “grains for feeding” are the seeds of plants.
A small seed is buried in the soil, it can germinate, grow, and grow in the next spring, and eventually grow into a buried in the soil, it can germinate, grow, grow, and eventually grow into aA complete plant indicates that the seeds have a vigorous vitality and condenses all the essence of the plant.
The seeds are the essence of the plant’s shrinking and fruiting in the four seasons of spring, summer, autumn, and winter.
Qi Ping relies on health, so our ancestors had wisdom, and set it as a staple food, which has its profound connotation!
If only from the perspective of nutrition and chemistry, it is impossible to understand the “life force” of seeds.
For example, a piece of nutrient with the exact same chemical composition as a wheat seed is buried in the soil and fertilized. I believe it will not germinate for 10,000 years.
why?
It is because the pill has no “life”, that is, it has no vitality.
Therefore, when the ancestors observed the nature of the heavens and the earth, they naturally considered the “vitality” and called it “vitality” or “yang”.
In other words, when we eat staple foods, we not only eat a variety of chemical nutrients, but also the “yang” of grain.
  Therefore, to judge whether a food is adequately nutritious depends not only on its chemical composition, but also on whether its “qi” is balanced.
Different plants have different “qis”, and the cold, hot, and cold temperatures are biased, which cannot be detected by chemical means.
As a staple food, grains are the most important components in the diet, because wheat, japonica, rice, millet, etc. are all sweet and smooth, and have the effect of “spleen and kidney, benefit qi and blood, grow muscle, and the five internal organs.”
However, at present, refined grains such as refined rice, white flour, etc., have peeled off the skin and germ of the seeds during processing, which has damaged the vitality of the seed species and lacked vitality.
Rice can’t germinate when placed in water, and its nutritional value is greatly reduced. Therefore, it is best to eat complete seeds, that is, coarse grains, and grains that have not been carefully processed to maintain the original vitality.
  文章摘自《伤精与养精康复之道》 作者:彭鑫

Taekwondo can lose weight and defend itself

Taekwondo can lose weight and defend itself

Taekwondo training sessions that burn adults and form beautiful bodies usually consist of 20 minutes of warm-up and flexibility exercises, 40-60 minutes of leg (boxing) learning, and 20 minutes of quality training.

The course is tightly compressed, and in addition to the very intense aerobic exercise, the 1-hour Taekwondo training probably consumes 500-800 kcal.

  Taekwondo needs to use the waist as its axis to drive its legs to make various actions.

For example, the simplest forward kicking action, after standing in a combat position (two fists and elbows to protect the head, feet separated from left to right, about shoulder width, one front and one back), the back of the leg is bent to raise the knee and twist, Use the crotch to drive the hind legs to the front, wait for the knee joint to reach a certain height, then drag the calf, and hit the target with the feet.

The whole process requires coordination of the waist and abdomen muscles and maintains the body balance, so it is very helpful for sculpting the body curve.

  Taekwondo is composed of 70% of legs. Through training, it can make the shoulders, thighs, and calves muscles firm and tight. It has an excellent correction effect on sagging legs and soft knee excess meat.

In addition, the quality exercises will include a variety of strength exercises for abdominal muscles, back muscles, and thigh muscles, combined with technical training, which is simply the perfect weight loss course, and these are all unarmed training without excessive muscles.

  Self-defense and avoiding accidental taekwondo can significantly improve trainers’ intervention and response capabilities.

Women are relatively inadequate in strength. If they are trained in taekwondo, they can greatly increase their ability to cope with unexpected events.

  As a martial arts course, the most basic purpose of Taekwondo is fighting. Its technical movements have been tested in actual combat, and the action line is scientific, concise and effective.

For example, Lu Yu Gangsters are trying to rob your shoulder bag, a trained Taekwondo enthusiast, maybe a combination of subconscious actions can repel the Gangsters and protect themselves from being invaded.

  Upright posture, improve image temperament White-collar women who often sit in the office, often have pain in the hips and waists, which is caused by the body in an incorrect posture. Maybe you always feel “floating” when walking, and even your knees are extendedNot straight, because the body is not flexible.

The above problems can be solved by learning Taekwondo.

  After practicing Taekwondo for a certain period of time, you will be exposed to actual combat training, “close-up” with friends at short distances, and make appropriate responses to attack or defend in a short time; Taekwondo training is even a bit difficult and requires persistence and perseverance to persist;All this can train the trainer to be calm and tenacious.

Taekwondo also pays great attention to etiquette, and requires trainers to “bear patience and self-confidence”, respect teachers, etc. It is also very helpful to cultivate a modest, peaceful and confident mentality.

What can I do to avoid being jealous and hateful?

What can I do to avoid being jealous and hateful?

Jiang Chunyi turned to me because of interpersonal problems.

She was born and raised in Harbin.

Perhaps because of the perfect interaction between hereditary advantages and environmental advantages, Jiang Chunyu’s figure and long face have caused strange allure, Jiang Chunyu has always been proud of it.

  ”I know very well that I look beautiful and I am ahead of everything smoothly.

If other women have the same education and family background, I believe that their probability of success will be lower than mine.

I succeeded because I was beautiful . “Jiang Chunyi said to me in a letter of help at a certain time.

  Chunchun Jiang graduated from Harbin Institute of Technology in 1992, and later she studied for a master’s degree at Tsinghua University.

After completing her master’s degree, she worked in a wholly-owned US company in Beijing.

Due to her outstanding work performance and a solid and careful habit of doing everything, the leader thought that she could be competent as a manager, so she was promoted to be a technical director.

Jiang Chunxun became a technical director, and her income level suddenly increased a lot. The power in her hands also intensified, which caused too many people to feel uneasy and fear.

Soon, Jiang Chunxuan felt that too many people who had a good relationship with her were obviously alienating her, and some people openly opposed her. Some threatened to drive her down, and some even released words to beat her well.Meal.

  The question Jiang Chunchao asked me for help was: Should she quit the position of technical director, how can she not be jealous and hateful.

  The biggest ignorance and error of a person is that in the subconscious world, when she wanted to be an angel always praised, Chunchun Jiang came to see me for the first time, she was very depressed, her head was always half-low, and she seemed to be habitually inclined to the reverse.

  ”Why do you want to quit the position of technical director? Your company is a technology R & D company. This position is very important to you and your company. It is also attractive to many people. I don’t understand why you want to be so solidResign and drop it?

“I asked Jiang Chunyu.

“I didn’t want to quit my job, but it caused me too much pain and trouble, so I wanted to quit it.

Before Jiang Chunyu had finished speaking, tears rolled down.

  ”Can you be specific about some kind of pain and trouble?

“I ask.

  ”You see, when I was an engineer, everyone got along well with me. At that time, everyone said that I was good, and no one said me a bad word.

What about now? It seems that I have become an unwelcome person in the eyes of many people. Many people talk about me behind my back and say bad things about me.

Jiang Chunyu turned from tears to tears, and sobbed hard. She quickly felt very wronged, like a little girl of seven or eight years old.

  ”What did they say and why did it make you sad?

“I asked Jiang Chunyu.
  ”They say I’m just a nerd and I don’t have much patience.

Others say that I got the position of technical director through hue.

I’m so sad, what’s the point of living?

Jiang Chunyu was crying more and more.

  ”Do you care what other people think of you-especially bad ones?

“I asked Jiang Chunyu.
  ”Very concerned.

“I’m afraid that others will pick me up or say bad things about me. When I hear others picky me, I will have a great sense of insecurity, feel insecure when sleeping, and sometimes have nightmares,” Jiang Chunyi said.

  ”Then you like to be praised and praised?

“I ask.
  ”Of course I do.

Who doesn’t like being praised?

I grew up in praise and praise from a young age. I think that praise and praise can make me feel happy, but also make me feel full.

Jiang Chunying said.  The first consultation with Jiang Chunyu caused me a lot of thought.

I think that Jiang Chunxuan’s overly concerned with other people’s discussions and overly focused on praise and appreciation has some kind of general human mindset. That is, almost all people want to treat themselves as idols in the subconscious, while begging for appreciation and resistanceIt is the concrete manifestation of this general mentality.

This general mentality is perhaps the biggest shadow of our human beings. It not only obscures our vision of discovering self-deficit, but also hinders the development of our minds to a higher level.

The development of the mind needs to complete the process of self-denial in the painful religious sense, which is also the true meaning of the so-called death and resurrection in the Christian faith.

Confucius said that “the one who knows shame is almost brave” has deep philosophy.

  Jiang Chunquan had a quarrel with several opponents of her.

I was glad she had such courage, but something unexpected happened.

  In the second and third consultations for Jiang Chunyu, I told her the truth: people are inherently flawed, and this kind of flaw is completely manifested in physiological characteristics, and more often in the mental aspect.The human eye often only focuses on the defects of physiological characteristics, but lacks the courage to face up to the complex defects of human mind.

Some people turn a blind eye to their mental deficiencies and do not know the “three provinces and my body”. The reason is that they refuse to become complete (or called “whole person” or Holistic).

God let us be born incomplete, the purpose is to make us complete through struggle and exploration.

And when you refuse to admit your incompleteness at the beginning, your pursuit of spiritual growth stops.

Therefore, only the most intelligent and truly self-confident people can understand the true value of self-denial.

  Chunchun Jiang is a highly savvy person. She said, “I did have a lot of shortcomings in the past. I adore vanity and pretend to be humble. I only pay attention to my strengths and rarely pay attention to my weaknesses.

I cover up my shortcomings in various ways, and also show the advantages to others in various ways.

Jiang Chunxi showed me the shadow of her heart when she met me for the fourth time.

This is also the first time that she has revealed to others outside her the weakness of her human nature.

  I believe Jiang Chunyu has taken the first step in spiritual growth.

However, she told me that she intends to use silence to deal with her criticisms, because silence is the way she always uses to deal with interpersonal conflicts.

  ”If your silence is a happy silence, then you can remain silent.

“I said to Jiang.

  ”Although my silence is not happy, I am willing to be silent because silence is golden and silence is good.

Jiang Chunyi said to me.

  ”Silence is useful in most cases, but sometimes silence is a mistake, a mistake that is harmful to yourself and others.

If your motives are good, you are adhering to justice and the public interest, and your conflicts with others are not hindered. Such conflicts often lead to unexpected gains.

“I said.

  ”Isn’t this contradicting what you said you want to accept criticism from others?

“Jiang Chunxi asked me.

  ”Yes, not right.

The nature of the world is contradictory, so don’t look for a world without contradictions.

Besides, some of their criticisms against you are unjust and a product of jealousy, and they should fight back against them rationally and systematically.

“I said.
  ”Isn’t it more offensive to them?

Jiang Chunxi asked me puzzled.

  ”Strike them back vigorously, but don’t hurt them.

Give it a try, this is also a kind of self-denial, negating your past silence.

“I encourage.

  Jiang Chunyu accepted my suggestion, and as soon as she went to work the next day, she quarreled with a few people who opposed her.

I was glad she had such courage, but something unexpected happened.
  She has been exploring the roots of her cowardly personality, but has not found a reasonable answer. She thinks my point of view is fresh.

  After arguing with some opponents, Jiang Chunxuan stopped going to work.  ”I’m terrified. I’m afraid they’ll fight with me again. What’s wrong?

I dare not go to work, I don’t want to see those people again.

Jiang Chunxi said to me on the phone.

  ”Have you told this to your boss?

“I ask.
  ”I asked my boss for leave.

I said I was sick.

Sorry, I can’t accept your consultation any more. Your words are right, but I can’t do it. My nature is weak, and conflict with other people makes me feel terrified.

“Jiang Chunxi’s voice shuddered.

  ”Ms. Jiang, do you feel cold?

“I ask.
  ”It’s cold, it’s very cold, and my hands are shaking with cold.

Jiang Chunying said.
  ”But it’s early June. The temperature in the suburbs is 28 degrees. Do you think you’re normal?

“I ask.
  Jiang Chunying cried. She cried and told me that she was very worried that those people would avenge her, and even worried that those people would kill her.

I first thought of her brain, and I began to suspect that her brain’s ganglia had abnormal physiological functions.

  The latest scientific research and clinical practice have proven that human brain functions are not good, and some people are difficult to succeed in all aspects, and no matter how hard it is, it will not help.

When we understand human nature, we must not leave behind the complex and mysterious physiological functions of the brain.

Take Jiang Chunyu, for example. Her fear is not from the threats to her from those who quarrel with her, but from her brain.

Brain ethology has proven that when the basal ganglia (especially the right) in the human brain has a physiological abnormality, people will develop a mentality to avoid conflicts with others, and they will become easily frightened and worried.

When a person with an acutely fractured leaf develops a concentrated physiological disease, he or she will become very fond of conflicting with others and will have violent thoughts.

  When I told Jiang Chunxuan of my suspicion, she recognized it. She said that she had been exploring the root of her timid personality, but she could not find a reasonable answer. She thought my point of view was very fresh.

According to my suggestion, she quickly performed a corresponding brain examination at a large hospital in Beijing.

The inspection results proved my suspicion.

I prescribed Jiang Chunyu a drug that stabilized the function of the bottom ganglia. After a few months, she no longer feared conflict with others.

  It’s been a year since I consulted Jiang Chunxuan. When I went to Beijing to see Jiang Chunxuan a year later, I found out she looked like a new person.

She told me that she is happier and reasserted than those around her.

Summer medicinal porridge helps infants stay away from summer heat

Summer medicinal porridge helps infants stay away from summer heat

In the hot summer season, infants and young children often suffer from a long-term fever, called summer fever, also known as summer fever, which is more common in infants from 6 months to 3 years old.

Infants and young children have inadequate nervous system development, poor body temperature regulation, and poor perspiration, resulting in poor perspiration, slow heat dissipation, and difficulty in adapting to the extreme heat of the summer, resulting in persistent fever.

  Here are a few recommended dietary conditioning porridges: take two fresh lotus leaves, wash 500ml decoction after washing, filter and take the juice for later use.

250 grams of winter melon, peeled, cut into small pieces, add lotus leaf juice and 30 grams of previous rice, cook into porridge, add an appropriate amount of sugar, and take it sooner or later.

Winter melon can clear away heat and promote hydration, relieve water and quench thirst; lotus leaves clear heat and relieve heat.

It is suitable for children with fever, thirst, and urination.

  Silkworm cocoon and yam porridge use 10 silkworm cocoons, 10 red dates, 30 grams of yam, 30 grams of glutinous rice, and appropriate sugar.

First put 500 ml of silkworm cocoon decoction, put in the dregs, then pit the red dates, yam, and add rice to cook the porridge. Take it once in the morning and evening.

Silkworm cocoons quench thirst and detoxify; yam, red dates strengthen the spleen and stomach.

It is suitable for children with low fever, fatigue, weak stomach appetite, and thin stools.

  Yiqi Qingshu Porridge takes 1 gram of American Ginseng, 10 grams of North American Ginseng, 10 grams of Dendrobium, 5 grams of Zhimu, and 30 grams of rice.

First fry the North American ginseng, Dendrobium and Zhimu in a cloth bag and add water for 30 minutes. Remove the residue and leave the juice for later use.

Grind American ginseng into powder, add porridge with the previous rice to cook porridge, season with sugar, and take it sooner or later.

American ginseng nourishes qi and nourishes yin; North American ginseng, Dendrobium nobile, nourishing mother nourish yin and clear away heat and quench thirst.

Suitable for children with persistent fever, thirst, no sweat or less sweat.

What are the manifestations of physical fatigue

What are the manifestations of physical fatigue

In urban people, physical fatigue has become a very common condition, which seriously endangers people’s physical health.

However, physical fatigue, including dizziness, dizziness, decreased memory, and other manifestations are often overwhelming.

What exactly is physiological fatigue, and does physical fatigue include some specific manifestations?

Experts said that general physical fatigue mainly includes the following four major manifestations: fatigue caused by exhaustion of physical strength or excessive psychological load, weak waist and knees, rapid heartbeat, insomnia, excessive sweating, and weakness of the whole body muscles; fatigue that is not easy to relieve;Sunken, darkened circles, decreased skin elasticity, increased wrinkles, dry skin, dullness, prone to complications such as aphthous rash, eczema, excessively low mood; tired after working, want to lie down, no motivation, whole body fatigue, bodyOverall decline in quality, low immune function in all aspects, many diseases flooding in, leading to worsening physical conditions, these are the manifestations of physical fatigue.

  In addition to tiredness, physical fatigue also includes pain, such as feeling dizzy, shoulder and neck pain, stomach pain, back pain and other pain phenomena without cause, accompanied by dry throat, sore throat or tightness in the throat, and gradually feelSwelling or tenderness of lymph nodes in the neck more broadly reflects muscle pain, joint pain, fever, feeling of tiredness and idleness lasting more than 24 hours, sometimes faint pain, sometimes head pain.

At the same time, it was accompanied by dryness of the face, fractured toes in the stomach, stiff neck and shoulders, sore fractures, pain in muscle swelling, breast swelling and so on . The pain was sore and unsatisfactory, but the cause was unknown.

  憋 Physical fatigue often feels shortness of breath, chest tightness, shortness of breath, hot hands or feet, cold hands, feet, and numbness; shortness of breath when sleeping at night, wake up feeling chest tightness, wheezing, restlessness and even depression, insomnia; whether in the mall during the dayStill in the confined space at work, I can always feel dizzy, dazzled, palpitated, and even have hallucinations.

Those with physical symptoms who have belching symptoms have purple lips, irritability and fatigue, dark tongue and white furry, palpitations, sorrowful crying, and crying for a long time, which will cause blood circulation to be blocked, and even cause myocardial infarction, which is life-threatening.

  Those who are troubled by physical fatigue often have discomfort from waking up in the morning. They are dizzy and swollen. They often get angry for a little things, restless, often dizzy, restless, upset, very emotional, confused, easily unable to concentrate, memory.Continued decline.

Especially for people who often stay up late, their heads are not refreshed, facial pain, tightness, eyestrain, avoiding light and fear of brightening, black eyes, tinnitus, and foreign body sensation in the throat when standing.

It is easy to have a sense of urgency, pressure, anxiety, and inattention, and cause anxiety, depression, depression, inferiority, and depression.

  To sum up, physiological fatigue mainly includes the four major manifestations of “tired, pain, nagging, and annoying”, which seriously affects the normal life and work of patients, and even endangers life, health, and safety.

Experts remind that those who are physically fatigued may develop into some serious diseases, such as depression and neurasthenia, if they do not adjust in time.

Therefore, people who have symptoms of physical fatigue, it is best to consult a professional doctor as soon as possible to perform treatment and adjustment under the guidance of the doctor.

You are finally not healthy!

锘?

Downs Blood Cap Wiggins Fast Attack 2 + 1, Butler’s side is excited and laughing

You are finally not healthy!
Downs Blood Cap Wiggins Fast Attack 2 + 1, Butler’s side is excited and laughing

Wiggins and Towns have always been questioned by the outside world. The two were once called “healthy basketball” by the outside. In fact, these two men are young boys born in 1995.

The attitude of the subsequent two-person competition was also publicly accused by Butler, and the contradiction was once open.

Today, the Timberwolves vs. Cavaliers, Wiggins Downs, the two brothers changed their attitude before the “health basketball”, Downs defensively aggressively sent out four hot pots throughout the game, and Wiggins was also an offensive desire to burst out of the wild 21The second time is also the highest in the game, and the second most in the Timberwolves is Butler with only 12 shots.

In the second quarter of the game, Downs and Wiggins’s defense and one attack, let Butler see the changes of these two younger generations!

With 2 minutes and 36 seconds left in the second quarter, Osman’s bottom line broke Rose’s layup. Downs inside the line guarded the defense and came directly to Osman to record a solid nailboard cap and take the rebound.Grabbed in the hands, passed to Ross under the fast break.

In the frontcourt, Ross and Wiggins Gibson formed a three-on-two. In the end, Ross passed to Wiggins. Wiggins faced a small drawbar in the face of defense, and the basketball hit a steady penalty.

Wiggins’s 2 + 1 also made Butler, who was watching the ball on the sidelines, not calm down. He was excited and waving and watching him celebrate. You will know that Butler is happy from the heart.

Then the lens also gave Downs a defensive merit, and was coming over to prepare for Wiggins to take the penalty and rebound. After that, the shot gave Butler, who was sitting down, laughing on the sidelines. This is really a cover-up laugh.Meaning.

In the end, the Timberwolves also won the game with 131-123 Lectra Knights. Butler played 36 minutes, 12-of-10, scored 33 points, 7 rebounds, 3 assists, 4 steals and 2 steals. Wiggins played 36 minutes and made 21 of 8 shots.3 rebounds, 2 assists and 3 steals, Towns played 34 minutes and made 4 of 4 shots and scored 12 points, 9 rebounds and 2 assists and 4 triggers.