[How to peel the lobster]_How to peel the shell_How to peel the shell

銆愰緳铏炬€庝箞鍓ュ3銆慱濡備綍鍓ュ3_鍓ュ3鏂规硶
榫欒櫨鐨勭绫绘湁璁稿锛屼絾鏄墍鏈夌殑榫欒櫨閮芥湁涓€灞傚帤鍘氱殑澹炽€傞緳铏剧殑鍘熶骇鍦板湪缇庢床锛岀幇鍦ㄦ垜鍥藉崡鏂瑰湴鍖烘湁璁稿鍏绘畺鐨勩€傞緳铏句环鏍艰緝楂橈紝鍛抽亾鍗佸垎濂斤紝鍚湁涓板瘜鐨勮泲鐧借川銆傜幇鍦ㄤ汉浠敓娲绘潯浠舵彁楂橈紝榫欒櫨铏界劧浠锋牸杈冮珮锛屼汉浠篃浼氭椂涓嶆椂鐨勫悆涓€椤匡紝榫欒櫨鏈€浠や汉鐑︽伡鐨勫氨鏄墺澹筹紝閭d箞鏈変粈涔堝ソ鏂规硶鍚楋紵澶勭悊榫欒櫨锛屾渶鍏抽敭鐨勬槸涓ょ偣鈥斺€斿幓闄よ櫨鑲犲拰铏捐叜锛岃繖鏄緳铏捐韩涓婃渶鑴忕殑涓や釜鍦版柟銆傞鍏堬紝鎴戜滑瑕佸埗鏈嶉緳铏俱€傜敤鎵嬫姝荤殑鎹忎綇榫欒櫨鐨勮儗閮紝杩欐牱瀹冨啀鎬庝箞寮犵墮鑸炵埅涔熷す涓嶅埌鎵嬩簡銆傜劧鍚庣敤灏忓埛瀛愭妸榫欒櫨鐨勯€氳韩鍦ㄦ祦姘翠笅鍒锋礂涓€閬嶏紙涔熷彲浠ユ妸閽冲瓙銆佺埅瀛愬壀鍘诲啀鍒凤級銆傞緳铏剧殑灏鹃儴鍒嗕笁鐗囷紝鎹忎綇涓棿鐨勪竴鐗囷紝鍚戝乏鐢ㄥ姴鎺颁竴涓嬶紝鍐嶅悜鍙崇敤鍔叉幇涓€涓嬨€傛幇鏃惰兘鍚埌杞诲井鐨勨€滃暘鈥濆0锛岀劧鍚庤交杞讳竴鎷夛紝榫欒櫨鑲犲瓙灏卞彲浠ユ嫿鍑烘潵鎵旀帀浜嗐€傜劧鍚庣敤鍓垁灏嗘墍鏈夌殑铏鹃挸瀛愩€佺埅瀛愬叏閮ㄥ壀鎺夈€傝櫨澶翠袱鑵儴鐨勭‖澹筹紝浠庝笅鏂圭敤鍓垁鍓崐鐗囦笅鏉ワ紝灏忓績涓嶈鍓埌鏈€閲岄潰鐨勫寘瑁硅櫨榛勭殑涓€灞傝杽鑶溿€傚ご閮ㄧ殑澹冲幓鎺夊崐鐗囧悗锛岃叜涔熷氨婕忎簡鍑烘潵銆傜敤鍓垁鐨勫皷鎶婅叜鎸戝嚭锛岀劧鍚庢妸鑵笌鐖瓙杩炴帴鐨勬牴閮ㄤ竴璧峰壀鍘汇€傝叜鏄渶钘忕粏鑿岀殑鍦版柟锛屽繀椤诲壀鎺夈€傛渶鍚庡啀鐢ㄦ竻姘村啿娲楋紝I ‘m not sure how to do it. I ‘m not sure what to do. I ‘m afraid that I ‘m not sure what I ‘m going to do. I ‘m not sure what to do.冪殑浜敤榫欒櫨鐨勭編鍛炽€傞緳铏炬槸鑺傝偄鍔ㄧ墿闂ㄨ蒋鐢茬翰鍗佽冻鐩緳铏剧涓嬬墿绉嶇殑閫氱О銆傚張鍚嶅ぇ铏俱€侀緳澶磋櫨銆佽櫨榄併€佹捣铏剧瓑銆傚畠澶磋兏閮ㄨ緝绮楀ぇ锛屽澹冲潥纭紝鑹插僵鏂戞枔锛岃吂閮ㄧ煭灏忥紝浣撻暱涓€鑸湪20锝?0 員 樼 back to back and forth ad hoc ton 0.5鍏枻涓婁笅锛岄儴鍒嗘棤铻紝鑵硅偄鍙悗澶╂紨鍙樻垚铻€傛渶閲嶇殑鑳借揪鍒?The following is the case: donate the Chinese crepe with the donation and donate the lemon, the forbidden, the forbidden, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the,氭锛屽墠缂樹腑澶湁涓€瀵瑰己澶х殑鐪间笂妫橈紝鍏峰皝闂殑槌冨銆備富瑕佸垎甯冧簬鐑甫娴峰煙锛屾槸鍚嶈吹娴蜂骇鍝併€傦紝钁楀悕鐨勮繕鏈夐珮閭箹榫欒櫨銆侀偟浼緳铏俱€佺洷鐪欓緳铏剧瓑銆傞緳铏炬槸涓栫晫涓婄殑 澶у瀷椋熺敤 铏剧被 , 鍏跺懗閬撻矞缇庛€?钀ュ吇涓板瘜 , 鍊嶅彈浜轰滑鐨勯潚鐫愩€傞緳铏撅紝鍘熶骇鍦板湪涓€佸崡缇庢床鍜屽ⅷ瑗垮摜涓滃寳閮ㄥ湴鍖恒€備腑鍥藉垎甯冪幇鐘讹細宸叉墿灞曡嚦瀹夊窘銆佹箹鍖椼€佷笂娴枫€佹睙鑻忋€侀娓€佸彴婀剧瓑鍦帮紝褰㈡垚鏁伴噺搴炲ぇ鐨勮嚜鐒剁缇ゃ€傚悇绉嶈櫨浣撳唴鐨勮惀鍏绘垚鍒嗗嚑涔庢槸涓€鑷寸殑銆傚悇绉嶈櫨浣撳唴鍚殑閮芥槸楂樿泲鐧姐€佷綆鑴傝偑锛岃泲鐧藉惈閲忓崰鎬讳綋鐨?6% Technetium?0% 幸 ﹀ 寸: Just set it?.2%銆傝€屼笖鎵€鍚殑鑴傝偑涓昏鏄敱涓嶉ケ鍚堣剛鑲吀缁勬垚鐨勶紝瀹滀簬浜轰綋鍚告敹銆傝櫨鑲夊唴閿屻€佺銆佺绛夊井閲忓厓绱犵殑鍚噺瑕侀珮浜庡叾瀹冮鍝侊紝鍚屾椂锛屽畠鐨勮倢绾ょ淮缁嗗锛屾槗浜庢秷鍖栧惛鏀躲€?Nylon is a new product. It ‘s a new product. It ‘s a new version. It ‘s just set up, it ‘s just a chain, it ‘s a chain, it ‘s a chain, it ‘s a chain, it ‘s a chain, it ‘s a chain, it ‘s a chain.What is the best way to get it through the new version? How to make a good job? What is the best way to do it? What is the best way to do it?

[How to Condition the Gastrointestinal Stomach]_ Gastrointestine _ How to Condition _ Conditioning Method

[How to Condition the Gastrointestinal Stomach]_ Gastrointestine _ How to Condition _ Conditioning Method

At present, many people are not very comfortable in the stomach and intestines, and often experience nausea and vomiting or physical discomfort. Therefore, in normal times, everyone should pay attention to the regulation of the stomach and intestines, so as to ensure physical health and regulationAt the same time as the stomach, it is necessary to pay attention to chewing and swallowing slowly, reducing the peace of mind and ensuring proper diet.

1. Concentrate on obesity. During times of high stress, people often have trouble eating, and even severe stomachaches.

Indigestion and ulcers are most likely to occur during stressful work, because long-term overexcitation of the sympathetic nerves can inhibit the activities of the autonomic nervous system, including digestive and absorption functions.

Therefore, no matter how busy you are, you can’t eat while watching the computer. Don’t talk about work at the dining table, let alone teach children at the dining table.

Let go of work, forget your worries, relax, and concentrate on eating.

2. The term “chewing slowly” is known, but it is rarely done.

For those with weak gastrointestinal digestion, chewing slowly is especially important.

If the teeth can’t do their job seriously and saliva can’t help them enough, then the stomach is forced to work overtime and further crush the large particles of food into a sufficiently soft chyme.

Do you think, do you have teeth in your stomach?

of course not.

How hard it is to crush food with a soft organ!

If the food is not broken enough, it will not be easily digested by various digestive enzymes in the small intestine.

You think about it, is it easy to digest a hard palate, or is it easy to digest a soft paste?

The small intestine is bound to work harder.

Therefore, the easiest way is to try to chew and mash, which is good for digestion and can also help control appetite.

[Can a six-month-old baby drink fish soup]_Children_Can I drink

[Can a six-month-old baby drink fish soup]_Children_Can I drink

In the half-year-old, the baby is usually replaced by breast milk. The baby replaced by breast milk is more intelligent and can reduce the incidence of disease.

If breast milk is not enough, you can do it with milk powder. During this period, you can add some baby’s complementary food, but spicy and greasy foods are not recommended.

At this time, your baby can supplement with some chicken soup and fish soup.

So, can a six-month-old baby drink fish soup?

First, is it harmful for children to drink bonito soup? In fact, it is not harmful for babies to drink bonito soup. The bonito soup is very delicious, and its nutrition is also a lot.Gushen is very suitable for those who have a weak spleen and stomach, who do not like to eat and have unobstructed stools. The bonito soup has a good effect on regulating the function of the spleen and stomach, so the baby can also drink properly.

2, and if the baby drinks catfish soup, it can also promote the development of the brain, because there is a lot of DHA in the catfish soup, this DHA is a polyunsaturated fatty acid, which can usually promote the transfer between the nerve cells in the brain, which can improve the babyThe activity of brain cells in the brain promotes memory, responsiveness, and learning ability, and can also prevent and improve the situation of dementia.

Second, when is the baby can start to drink catfish soup? In general, a six-month baby can start to add supplementary food properly. At this time, the baby can drink the catfish soup appropriately.

Although the fish soup is very nutritious, the baby’s digestive function is too weak, and it is not suitable to drink too much. You can increase or decrease the amount appropriately according to the baby’s condition.

The above is all about “Can a six-month-old baby drink fish soup”, I hope it can be helpful to everyone.

Parents must pay attention to the fact that although bonito soup is rich in nutrition, you must not give your baby too much.

Drink less each time and don’t overdo it. Sometimes it is not possible to say once or twice a day.

Hailier (603639): Performance exceeds expectations, optimistic about the company’s long-term development

Hailier (603639): Performance exceeds expectations, optimistic about the company’s long-term development

Core point of view: The company releases its 2018 annual report and 2019 quarterly report.

The company achieved revenue of 21 in 2018.

90,000 yuan, an increase of 37 in ten years.

88%, realized net profit attributable to mother 3.

67 ppm, an increase of 28 in ten years.

45%, of which Q4 achieved net profit of 5025.

49 million, 47 the previous year.

27%.

The company achieved revenue in the first quarter of 20196.

20,000 yuan, an increase of 12 in ten years.

91%, net profit attributable to mothers reached 68.42 million yuan, with an annual extension of 24.

32%.

The company’s performance in the fourth quarter of 2018 and the first quarter of 2019 were lower than market expectations.

Imidacloprid’s business climate is down, and the profitability of the formulation business is under pressure.

According to the 2018 annual report, the company achieved a sales volume of 5,137 tons of pesticides, an increase of 61.

04%, average selling price 16.

66 million / ton, up 8 in the past.

58%, imidacloprid business volume and price go up is the company’s 2018 performance growth lead.

The profitability of the high-priced extrusion preparation business of the original drug. In 2018, the company’s preparation segment 杭州桑拿网 achieved sales of 19,868 tons, placing 6 each time.

56%, gross sales margin 29.

87%, compared with the same period last year 1.

04 points.

In the first quarter of 2019, the demand for imidacloprid was light, and the business climate dropped at a high level. According to the company’s first quarter report for 2019, the average sales price of pesticides in Q1 of 2019 was 15.

79 million / ton, temporarily extended by 8.

18%, sales of 671 tons, at least 29 per year.

14%, the downturn in the pharmaceutical business dragged down the company’s first quarter results.

Many projects go hand in hand and are optimistic about the company’s long-term growth.

According to the company’s 2018 annual report, the company’s 1,000-ton pyrazole ether fungus project was first put into production at the end of 2017, and the capacity load continued to increase. In 2018, it invested in 253 original drug products.

42 tons.

In addition, the company’s second-generation nicotine new product thiamethoxam, clothianidin and the third-generation new nicotine furfuramide (total 3500 tons), and an annual output of 2000 tons of prothioconazole fungicide technologyThe construction of the workshop and workshop has been basically completed by the end of 2018.

We expect company 19?
The net profit attributable to mothers for 21 years was 3.

89, 4.

89, 5.

52 trillion, corresponding to the current highest PE is 11.

8,9.

4, 8.

3 times.
With reference to comparable companies, the average PE in 2019 is estimated to be 13.
9 times. Considering that the company’s new projects continue to advance and the future growth is worth looking forward to, we give the company April 2019.

5 times PE, with a reasonable value of 33.

35 yuan / share, maintaining the “overweight” rating.

Risk warning: Lower downstream demand leads to the company’s product sales exceeding expectations; expansion of production leads to changes in product prices; environmental protection approvals and other factors cause the company’s capacity reduction schedule to exceed expectations.

Sensorless Payment Launches Expressway to Focus on 7 Concept Stocks

“Sensorless Payment” Launches Expressway to Focus on 7 Concept Stocks

Recently, WeChat and Alipay also announced the launch of a high-speed “sensorless payment” function. When the car is driven out, the toll booth camera will automatically 深圳桑拿网 deduct high-speed tolls from the owner’s Alipay after the license plate is recognized.

Throughout the process, the owner can realize “inductive payment”, and the passing time of the vehicle is greatly saved.

Importantly, it is more convenient to bind WeChat and Alipay with high-speed charges than to open traditional ETC.

  Market participants generally believe that with technological advancement, the carrier for non-sense payment may be anything we use, and the recognition at this stage is not just based on image recognition technology, but more importantly biometrics and artificial intelligence.With the simultaneous application of multiple technical fields such as deep learning, sensorless payment will capture more and more payment scenarios, and license plate recognition sensorless payment is only the beginning.

WeChat and Alipay launched high-speed non-sense payment 南京桑拿网 at the same time, which will greatly save high-speed transit time and improve traffic efficiency. Subsequent technology should be popularized throughout the country, and the high-speed “sensorless payment” era has arrived.

Against this background, the operating capabilities of the listed companies in the non-sense payment industry are expected to further improve, and leading companies in the industry may usher in new development potential, which deserves attention.

  The stocks in the A-share market that involve the concept of non-sense payment include: Tianyu Information, Dongfang Wangli, Hang Seng Electronics, Xinguodu, Chuangyihui, Dahua, Jieshun Technology, Zhongke Jincai, Suzhou Keda, JinyiTechnology, 13 Anjubao, Hikvision, Tianjin magnetic card and so on.

  Among them, Tianyu Information cooperates with Alipay and Tencent at the technical level. There are various forms of products between them to support non-sense payment. Jieshun Technology has now launched MRT “Sensorless Payment”, and it is also actively promoting with Alipay.Cooperative development; Jinyi Technology’s current smart parking system is also compatible with Alipay payment methods, and worked with Alipay to create ETC Lianyun recharge equipment.

  On the secondary market, yesterday, the concept stocks of non-inductive payment were active. Of the 13 constituent stocks that could be traded, 7 stocks gradually realized growth against the market.

In terms of individual stocks, the daily limit of Tianyu Information yesterday, Dongfangwangli followed, with an increase of 8.

33%, in addition, Hang Seng Electronics (4.

47%), New Country Capital (3.

93%), Chuang Yihui (3.

72%), Dahua shares (3.

69%) and Jieshun Technology (3.

26%) and other stocks also rank among the top.

  In terms of capital flow, the Securities Research Market Research Center found that according to the flush flush statistics, yesterday, a total of 7 concept stocks in the sector received the attention of the market funds, attracting 24337 in total.

850,000 yuan.

Respectively Oriental Net Force (7210.

700,000 yuan), Hang Seng Electronics (5610.

520,000 yuan), Hikvision (5257.

750,000 yuan), Jieshun Technology (1982.

0.94 million yuan), Shuang Yihui (1970.

530,000 yuan), Tianyu Information (1430.

830,000 yuan) and Dahua shares (874.

570,000 yuan).

  Regarding the market performance of the sector, Guotai Junan stated that “senseless payment” is the practical application of Alipay’s “empty payment” concept in parking management. Under the “empty payment” concept, any item can be accepted for its value in the Internet, Becomes the carrier of payment.

At present, Hikvision and Dahua Co., Ltd. are representative in China. Many companies have added software and hardware integration of front-end cameras and deep learning algorithms. Based on the continuously updated smart chips, the image recognition accuracy of enterprise high-definition cameras has greatly improved, significantly improvingThis improves the efficiency of smart front-end equipment, which saves 80% of travel time for each customer of Alipay’s “inductive payment” parking lot and high-speed tolling.

With the continuous advancement of giants in the “non-sense payment” field and breakthroughs in technological breakthroughs, the application scenarios of intelligent front-end devices and RFID tags based on deep learning algorithms continue to expand.

Companies focusing on smart front-end equipment and integrated image / video recognition analysis solutions will have the initiative in the future, such as Hikvision, Dahua, Suzhou Kodak, etc .; companies using RFID tag IoT solutions will grow in the future.Period, such as Si Chuang Medical Benefits, Dongfang Wangli and so on.

Huangshan Tourism (600054): High-speed rail opened to traffic to release passenger flow dividends, investment income disturbances and profit margins

Huangshan Tourism (600054): High-speed rail opened to traffic to release passenger flow dividends, investment income disturbances and profit margins
Event: Huangshan Tourism released the 2019 semi-annual report, and the company achieved revenue 7 in 2019H1.2.8 billion / + 6.77%, net profit attributable to mothers1.68 ppm / -23.19%; net profit after deduction to mother 1.63 ppm / + 1.6%. Revenue in Q2 was 4 in a single quarter.6.4 billion / + 6.19%, net profit attributable to mother 1.4.5 billion / + 2.58%, net profit after deduction to mother 1.4 billion / + 8.67%. Opinion: Revenue side: the macroeconomic growth rate in the first half of the year has reduced the price of M & A tickets, and the company ‘s revenue and non-net profit attributable to mothers have remained stable.income.In terms of different industries, the hotel / ropeway / garden development / tourism service business achieved revenue 3 respectively.09 billion / 2.4.9 billion / 1.01 billion / 1.6.5 billion, an increase of 20 each year.25% / 16.69% /-4.83/22.82%.The front edge of the scenic area receives tourists 162.40,000 people / + 9.At 6%, ropeways and cable cars gradually carried 326 tourists.70,000 passengers / + 12.91%, multiplication rate 2.01 / Significantly improved. The company’s hotel business grew faster than expected, mainly due to the increase in consumption caused by the increase in operations and passenger traffic, such as the hometown of Huishang merchants, Yunshan Alpine Boutique Mountain Hotel, etc .; the decrease in revenue from the garden development business was mainly due to the reduction in the proportion.The income of garden development increases every year.09%, higher than the growth rate of passenger traffic, mainly due to the company’s preferential fee reduction activities.Gross profit margin: Hotel / ropeway / garden development / tourism service business gross margins were 31.07% / 86.75% / 84.16% / 7.27% a year -1.47pct / + 1.14pct / -1.73pct / -2.19 points.Expense side: sales expense ratio 6.45% / + 0.88pct, management expense ratio 14.42% /-0.25pct, financial expense ratio -0.82% /-0.97 points.In terms of profitability: the company’s comprehensive gross profit margin is 54.09% / + 0.59pct, net interest rate is 24.61% / + 0.03pct. Based on the advantages of Huangshan resources, the project has been fully implemented gradually.The company continues to focus on the development strategy of “one mountain, one water, one village, one cave” and makes full use of the resources around Huangshan to develop steadily.The company’s official platform was fully launched in 19H1, and three stores including the Yuping Store were officially operational. About 17 projects were awaiting construction. The Huanghang high-speed railway opened to traffic for four days and 51 days, and the growth rate of passenger flow verified the traffic dividend.The passenger flow of Huangshan Scenic Area in the first half of the year was 162.40,000 people / + 9.At 6%, the passenger flow brought by the Huang-Hang high-speed railway has increased significantly, and the traffic dividend in the second half of the year will still show.The impact of the decline in ticket prices during the peak season was evident, and the growth of other businesses remained stable.The decline in 19H1 ticket prices impacted the breakthrough, but the decline in ticket prices will increase passenger traffic, and the company maintained its growth rate through hotel business growth.With the gradual completion of the hotel project and the increase of the ride rate, the proportion of the company’s ticket business has gradually decreased. Investment suggestion: It is estimated that the company’s total operating income for 2019-2021 will be 17 respectively.2.6 billion, 18.1.6 billion and 19.20佛山桑拿网 ppm, a six-year increase of 6.48%, 5.24% and 5.69%; net profit attributable to mother is 3.9.2 billion, 4.2.4 billion and 4.60 ppm, a ten-year growth rate of -32.69%, 8.04% and 8.57%; Expected earnings for 2019-2021 are 0.54 yuan, 0.58 yuan and 0.63 yuan, the corresponding PE according to the latest closing price is 17 times, 16 times and 14 times.Taking into account the short-term macroeconomic growth rate and the risk of all ticket prices going down in the future, we give an “overweight” rating. Risk reminder: ticket and cableway price reduction risk, natural disaster risk, project progress is less than expected.

Pork liver blood effect is good

Pork liver blood effect is good

We do not drink pork liver soup when eating braised pork liver, so this way of eating is not good for iron supplementation.

The best match for pork liver soup is spinach, because spinach is also a good blood supplement. I usually add tofu and wolfberry. The taste and color are very good.

The practice is not difficult. Slice the pork liver, tofu, and ginger first; then, put some oil in the pot, heat it up and put in the ginger shabu-shabu, add water to the pot, boil over medium heat, then add spinach, wolfberry, and cookTo six maturity; finally, add pork liver, put less salt, cook out and taste.

.

hzh {display: none; }  女儿从小体质弱,爱贫血,我就经常给她做猪肝吃。Because pig liver not only has a high iron content, but also has a high iron absorption rate, which is better than eating meat.

Over the years, I have done everything I can with pork liver.

Among them, the daughter likes to eat boiled pork liver most.

When you do n’t have time to do it, it ‘s especially convenient to go directly to the supermarket to buy it.

  However, some time ago, I saw a nutrition expert on TV saying that if you want to play the best iron and blood supplementation effect of pork liver, it is better to make soup.

100 grams of pig liver contains 22 iron.

6 milligrams, compared to 2 milligrams.

Because when pig liver is boiled in water, iron-containing blood water will be lost in the soup, and the iron content will drop sharply.

We do not drink pork liver soup when eating braised pork liver, so this way of eating is not good for iron supplementation.
And if it is replaced by pork liver soup, although blood water will flow into the soup, but we drink is soup, which can naturally guarantee the iron intake.

  It is not so easy to make pork liver soup. Many people feel that there is a fishy smell. It may be that the ingredients are not fully prepared.

Here I would like to remind you to put in more ginger slices so that the fishy smell disappears.

  The best match for pork liver soup is spinach, because spinach is also a good blood supplement. I usually add tofu and wolfberry. The taste and color are very good.

  The practice is not difficult. Slice the pork liver, tofu, and ginger first; then, put some oil in the pot, heat it up and put in the ginger shabu-shabu, add water to the pot, boil over medium heat, then add spinach, wolfberry, and cookTo six maturity; finally, add pork liver, put less salt, cook out and taste.

How to stay up late have good skin and good moisturizing work_1

How to stay up late to have good skin and good moisturizing work

Click to buy Do you often work overtime late at night because of work?

Do you often hang around at nightclubs because of a lot of friends?

10 pm to 2 am is the best time for skin repair. If you stay up late at this time, the skin will not be able to complete self-repair, which will lead to endocrine disruption over time, and the skin will become worse and worse.

If you’re a late-nighter, try looking in the mirror now to see if your skin is starting to age.

So, how can you stay up late to have good skin?

Here are a few tips to keep in mind.

  1. Even if you go to bed later, your face should be cleaned earlier.

  Traditional Chinese medicine believes that skin care must adapt to changes in the environment and physical state, so do not wait to clean the skin before going to bed. Try to cleanse the skin in advance to reduce the burden on the skin and prevent acne.

Cleansing does not prevent the use of a two-in-one cleanser that can remove and cleanse at the same time, and cleans in 2 minutes.

  2. Do a good job of moisturizing.

  Sleeping late, staying up late, and excessive fatigue make the skin’s water retention worse and dry.

So apply cleansing lotion as soon as possible after cleansing.

It is best to use a cotton pad to dip the beauty liquid until the cotton pad is transparent, you can see the fingers through the perspective, then start from the center of the face, and gently tighten the skin with the force that makes the skin sink slightly.

For easy-to-dry and dull eyes and mouth, you need to apply it carefully. The cheeks that are easy to dry should be fully absorbed. Finally, use the entire palm to gently press the remaining lotion on the skin to make it fully penetrate into the skin.

  3. Use mask paper to quickly improve skin dryness. If you are as worried as I am about applying the mask daily, it will cause over-maintenance, then you can use a moisturizing beauty solution to soak the paper mask after cleansing and apply it on the skin.

After 10 minutes, the moisture in the film will be absorbed by the skin, and then a layer of lotion will be sprayed. After 5 minutes, the skin will become hydrated and soft, and you don’t have to worry about overloading the skin even if you do it every day.

If you do n’t even have a paper mask, you can put a paper towel on the surface and spray moisturizing lotion on the paper until the tissue is soaked, wait 1?
3 minutes.

  4. Use detox night cream. Even if you fail to fall asleep before 23:00, the best liver detox time, you can absorb the essence night cream with detox repair function before 23 o’clock. It can be promoted with a simple 30-second massage when applied.Blood circulation, improve cell metabolic vitality and eliminate skin toxin waste, will greatly reduce the damage of staying up late.

Occasionally need to strengthen the maintenance, you can apply a little thicker as a good night mask, multi-purpose.

  5. Vitamin C supplements before going to bed. In the case of not getting enough sleep, nutrition will be excessively lost.

If you have the habit of taking oral beauty products every day, it is recommended to take vitamin C and oral collagen products before bedtime. This is not only better than the absorption effect during the day, but also helps the skin to get adequate nutrition and restore elastic gloss during sleep.
  Through the above sharing, I hope to provide help to friends who often stay up late during skin care.

Happy marriage, say I’m sorry

Happy marriage, say “I’m sorry”

This conclusion comes from a survey conducted by Zogby International Survey, in which 7,590 Americans completed the questionnaire.
The results showed that married people said “sorry” to their spouse twice as often as those who were single.
Even if there is no dispute between the couple, married people believe that it is very important to apologize to the other person, and that unmarried, single, divorced or widowed people hold less than half of the former.
  American marriage expert Andrew Marshall said that the secret to maintaining the happiness of marriage is that the couple must accept the common view that you must learn to apologize spontaneously, the reason is simple, because you love him and hope he is happy.
  Experts point out that if you cannot learn to apologize to each other, then you will not be loyal to your relationship with anyone, especially marriage.
Studies have pointed out that every time a negative thing happens, you need to use five positive things to dispel its shadow.
So when something unpleasant happens between you and your lover, it’s very helpful to express your apologies sincerely.

Two diet therapies to prevent heartbreak _1

Two diet therapies to prevent “heartbreak”

If the “fire” in the human body loses its restraint and regulation, it will cause the disturbance of physiological functions.
Taking “heart fire” as an example, Chinese medicine believes that the mind is the master of the human body, the heart is the sun, and its nature is fire.
The fiery evil invades the human body and hurts the heart first.
Hot heart attack can easily lead to a series of pathological changes such as hyperactivity, insufficiency of qi and blood, restlessness, etc., symptoms such as upset, insomnia, forgetfulness, sore tongue and so on.
Especially the “yin deficiency and fire” crowd is more susceptible to hot feelings, showing symptoms of “hot and angry” such as upset, irritability and even faint slang.
People who are often prone to anger should eat a light diet, eat more vitamin-rich vegetables and fruits, and eat more cold foods, such as watermelon, pear, grapefruit, coconut, hard persimmon, mangosteen,Tomato, bitter gourd, loofah, cucumber, strawberry, lettuce, purple cabbage, lotus seed and mung bean soup, lotus seed tincture, green tea, etc.
  Avoid spicy food, quit smoking and alcohol, and eat less “hot” food such as beef and mutton.
You should also pay attention to eating fruits. Some fruits are hot fruits, such as lychee, orange, pineapple, longan, etc., onions, ginger, garlic, pepper, pepper, pepper, fumigant food, hot spicy, etc. are easy to get angry.
  Two methods of dietary treatment are recommended: 1, lotus seed soup, lotus seed 30 grams (without lotus heart), mast 15 grams (wrapped with gauze), moderate sugar, water decoction, eat lotus seeds and soup.
It has the effect of clearing heart and purging fire.
  2. Yali tofu egg soup with 2 to 5 duck pears, 1 tofu, 2 eggs, and salt.
Yali peeled, heartless, and cut into small pieces or slices.
Cut the tofu into small pieces, and the eggs are broken into egg liquid.
Add duck pear and tofu into a suitable amount of water and cook for 10 minutes, then add egg liquid and roll.
Can nourish yin and clear the heart.