How to maintain health and adjust diet to prevent autumn dryness in early autumn
In the heat of a wet, unconsciously ushered in the summer season.
“Zhou” contains the meaning of hiding, terminating, as the name suggests, the summer shows that the summer is coming to an end.
At this time, the three-volt weather has passed or is nearing the end, so it is called “the summer heat is here to stop.”
Although the summer heat gradually subsided, but the weather is no longer really cool in autumn, the sunny afternoon is not as hot as the summer season, which reminds people that it is time to start the fall health.
銆€銆€In autumn, the temperature begins to decrease, the rainfall decreases, the air humidity is relatively low, and the climate is relatively dry. This dry climate is prone to damage the lungs, resulting in dry mouth, dryness, dry cough, dry skin, constipation and other symptoms.The key to health in autumn is to prevent dryness.
銆€銆€”Autumn event” first adjusts the autumn of autumn is the season of alternating heat and cold. It often shows the climate of “no winter and cold in the autumn, and winter into a rain”.
At this time, if you are slightly careless, it is easy to catch a cold, and many old diseases are easy to repeat, so it is called “the autumn of many things.”
Medical experts warn people that if you don’t pay attention to health care, you will suffer from a variety of diseases that affect your health.
銆€銆€The summer solar terms are in the alternating cycle of turning from heat to cold. The yang of nature is converging from the evacuation trend, and the ups and downs of the yin and yang in the human body are also transformed. At this time, the daily routine will be adjusted accordingly.
Usually have to get up early and get up early, to lie in the morning to conform to the yang converge, get up early, so that the lungs can stretch.
The first thing to adjust in autumn health is sleep time. It is like this to go to bed early and get up early.
However, the estimates of sleep health in the past doctors and health homes are only very common. In fact, scientific health care requires a comprehensive understanding of sleep patterns and methods.
Modern studies have shown that a proper early rise in the fall can reduce the chance of thrombosis; a proper lazy bed for a few minutes before getting up and stretching the whole body is also important for preventing thrombosis.
The incidence of this type of disease is extremely high in the late fall and early winter, and the onset time is mostly in the late stage of sleep. This is because the blood flow rate in the cerebral blood vessels is slow during sleep, and the thrombus is easy to form.
銆€銆€Modern medical research divides sleep into four phases: 1, sleep, 2, shallow sleep, 3, moderate deep sleep, 4, deep sleep.
When you enter Phase 1 and Phase 2, you are in a state of paralysis, which is easy to be awakened. Phases 3 and 4 are in a state of deep sleep. Generally, it is not easy to wake up when you are asleep.
The reason why autumn health is so prominent is to ensure that sleep time is good because sleep has a good health effect.
Without normal sleep, normal life activities cannot be maintained well.
If you can normally enter sleep 4, your brain will be able to get a good rest, to ensure the best mental state of the next day, is also one of the important methods of autumn health.
銆€銆€As the weather gradually turns cold, the sunshine is reduced, and the trees begin to fade. It often causes a feeling of sadness and sadness in some people’s hearts, and it is also prone to depression, irritability and other emotional changes.
This is because at the bottom of the human brain, there is a gland called the pineal gland that secretes a “melatonin” that can seduce people to sleep, making people depressed and depressed.
Adequate sunlight can inhibit the secretion of melatonin.
However, after the fall, the illumination time is reduced, especially when it is rainy and rainy, the secretion of melatonin is gradually increased in the pineal gland, and the secretion of thyroxine and adrenaline is inhibited, and the human cells will be idle and lazy.People’s emotions are also low and negative, and the spirit is sluggish.
銆€銆€How to prevent autumn?
Thyroxine and adrenaline are hormones that evoke cell work. On sunny days, you should do more outdoor activities and receive sun bathing.
Usually, eat more high-protein foods such as milk, eggs, pork, lamb and beans, which can make the brain produce some special chemicals to eliminate depression.
Therefore, in the autumn, we must cultivate optimism and maintain a sense of peace and tranquility in order to avoid the suffocation and converge.
At this time, going out to travel or ascending to the distance, transforming people’s hearts and minds, is a good agent to regulate bad mood.
Usually should pay attention to maintain optimism, often go to the fresh air places to go for a walk, spit out the new, to converge “spirit”, so that the lungs are not affected by the evil spirits.
銆€銆€After the fall of the autumn, it is suitable for climbing the mountain and setting up the autumn. It is a good time to carry out various sports exercises.
In the autumn, you can’t leave the principle of 鈥渞eceiving and raising鈥? It is necessary to maintain the yang in the body as the primary task.
Exercise should also follow this principle, that is, the amount of exercise should not be too large, and it is advisable to choose a project that is easy and gentle.
Especially for the elderly, children and those with weak constitution, in order to prevent excessive sweating and yang loss.
Dr. Tao pointed out that climbing a mountain is a good choice for outdoor sports after the fall. It can enhance the body’s breathing and blood circulation functions, increase the human lung capacity and heart contractility, and also help the treatment of hypertension and other diseases.Reduce blood sugar and increase the number of hemoglobin and red blood cells in anemia patients.
When the mountain climbs, the temperature changes obviously, which can make the body temperature regulation mechanism constantly in a state of tension, thereby improving the body’s ability to adapt to environmental changes.
In addition, the excursion to the mountain after the fall can make people absorb more negative oxygen ions in the air, which has good nutrition and regulation and comfort for the human nervous system.
銆€銆€However, it should be noted that mountain climbing is a weight-bearing exercise, and the knee joint bears the weight of the whole body, especially in the case where the first step joint is not yet straightened, and continues to climb another step, knee jointIt is always in a semi-flexed state, which causes the joint to bear the burden of engagement.
Patients with osteoarthritis are not suitable for this exercise.For the elderly and the infirm, it is not necessary to characterize the health effects of climbing, and patients such as hypertension and coronary heart disease should do more to prevent accidents.
銆€銆€When the “Autumn Tiger” comes, there will be heat waves during the day.
This is because the “three autumn days” have not come to an end, the summer has not disappeared.
Therefore, at the beginning of the autumn, the weather is still very hot, and some people still have to take a heatstroke to cool down.
銆€銆€The heat-clearing summer foods are all removed at once.
This type of diet can both cool off the sweat and replenish fluid, and increase appetite.
Usually drink some green bean soup, or eat lotus porridge, lily porridge and mint porridge have great potential.
Eat more fresh fruits and vegetables, not only to meet the body’s needs for nutrition, but also to supplement the potassium lost through perspiration.
銆€銆€At the same time, the weather will turn cold, and the cold and cold diet should be reduced. For example, watermelon and cucumber should be eaten less.
After a summer, people’s body consumption is very large, especially for some elderly people, most of them have spleen and stomach.
Therefore, when choosing food, it should not be too cold, such as watermelon, pear, cucumber, etc., its taste is cold, and eating more may hurt the spleen and stomach, so eat less.
銆€銆€Adjusting diet to prevent autumn dryness Modern medicine believes that autumn dryness is related to endocrine disorders and autonomic dysfunction.
Chinese medicine believes that dryness is an invisible evil. People with physique and yin deficiency are prone to heat, and heat is easy to hurt.
Autumn dryness mainly depends on prevention. First of all, drink plenty of water, porridge, soy milk, eat more radish, lotus root, lotus root, pear and other lungs and fluids, nourishing yin and dry food.
In particular, pears have the effect of thirst, cough and phlegm, clearing heat and reducing fire, moistening the lungs and drying, etc. It is convenient to have internal heat, and there are people who have lung heat cough, sore throat, and dry stool.
In the autumn, try to eat less or not eat chili, onion, ginger, garlic, pepper and other hot items, eat less fried, fatty food, in order to prevent the symptoms of autumn dryness.
The autumn diet should be better for nourishing yin and moistening the lungs. Autumn dryness is easy to hurt the lungs. It can be eaten properly such as sesame, honey, lily, almond, dairy and other soft foods, which can benefit the stomach and promote health.
At the same time, you can eat more sour fruits and vegetables, soak the acid.
銆€銆€Chinese medicine believes that after the summer vents, the body and adaptability are poor. At this time, the deficiency of the human body can be supplemented by adjusting the diet. According to the principle of 鈥渄ryness and moistness鈥? fruits and vegetables should be eaten in autumn.
鈥淎 bowl of porridge for breakfast and a bowl of soup for dinner鈥?is also essential.
Foods that are prone to fire, such as big fish and big meat, should be eaten as little as possible. It should be light, so the autumn food should be flattened and cleaned up.