Pig pancreas

Pig pancreas

Wizard for porcine pigs.

Feeding is available in most parts of China.

After slaughter, fresh pig pancreas is used, or mashed and dried to make powder for later use.

  [Sexual taste]Sweet and flat.

  [Function indications]Yifei, spleen, moistening.

It is used for cough, hemoptysis, thirst, weak spleen and stomach, indigestion, impotence of milk, chapped hands, feet, and chin.

  [Medical therapy highlights]brocade 1.

Treatment of diabetes: 2 pig pancreas, 30 grams of coix seed, 30 grams of astragalus, 120 grams of Huaishan, decoction, drug residues, soup and pig pancreatic enzymes, daily feed, continuous consumption.

  2.

Treatment of vitiligo: 1 pig pancreas, soaked with rice wine for 1 hour, and then put on steamed cooked food.

  3.

Treatment of lung deficiency cough, hemoptysis: 1 slice of pig pancreas, cooked with coix kernels, fasting.

Take once a day for 7 consecutive days.

  4.

Treatment of lung, spleen and kidney deficiency: 150 grams of pig pancreas, 80 grams of Huaishan soup, add any salt after cooking.

It has the effects of strengthening the spleen, invigorating the lungs, strengthening the kidney, and replenishing essence.

Suitable for cough, tuberculosis, blood in sputum, weak spleen and stomach, loss of appetite, and diabetes.

  5.To cure spleen and stomach weakness: 1 pig pancreas, 1 pork belly (washed with salt), cook in the same pot, then cut it into small pieces, put it back into the pot, add 200 grams of rice porridge, add an appropriate amount of saltSeasoned with pepper.

Have spleen and stomach, help digestion and so on.

It is suitable for reducing diet and cold and stomachache.

  6.

Treatment of diabetes: 1 pig pancreas, 60 grams of lean pork, 30 grams of astragalus, 30 grams of habitat, 30 grams of Huaishan, 15 grams of dogwood meat, decoction, no residue, decoction of pig pancreas, lean meat1 material.

  7.

Treatment of lung and kidney yin deficiency, dry throat and thirst, dry cough, and hemoptysis: 1 pig plasma, 100 grams of lean pork, 30 grams of fungus, and 30 grams of mushrooms.

Put them in a pot and cook them together.

1 time daily.

  8.

Treatment of diabetes: pig pancreas boiled well cooked, eat one every morning, or roasted ground, honey refining into pills, 10 grams per serving, three times a day (avoid sugar).

  9.

Treatment of diabetes: one pig pancreas, 30-50 grams of corn, decoction, one dose daily, ten days as a course of treatment.

  10.

Yam boiled pig guide: 150 g of pig guide, 60-100 g of Huaishan soup, add any salt to taste after cooking.

It has the effects of strengthening the spleen, invigorating the lungs, strengthening the kidney, and replenishing essence.
Suitable for cough, tuberculosis, blood in sputum, weak spleen and stomach, loss of appetite, and diabetes.
  [Usage and Dosage]Cook or decoction, depending on the condition.

  [Should be avoided]Take more yang, so men should not take more.

  [Ingredients and Medicinal]This product contains protein, trace amounts and so on.

It is reported clinically that the pig pancreas is minced, dried under reduced pressure below 60 degrees Celsius, mixed with a small amount of glycerin, and then added into starch to be taken orally.Treatment of chronic tracheitis, emphysema has a significant effect.

Cancer pain has a secret recipe

Cancer pain has a “secret recipe”

1.
山慈姑元胡蜜饱  [原料]山慈菇30克,元胡30克,蜂蜜60克。  [Manufacturing method]First, Shan Cigu and Yuanhu are sorted separately, washed, dried or dried, and researched into fines, bottled and reserved.
  [How to eat]3 times a day, take 20 grams of Shan Cigu and Yuan Hu fines each time, mix well with 20 grams of honey, and serve with warm water.
  [Efficacy]Qingwei Huoxue, anti-cancer and pain relief.
It is particularly suitable for those with epigastric heartburn and pain.
  [Evaluation]Shanci’s auntie tastes bitter, bitter and cold, especially good for heat dissipation and elimination.
Modern research data show that Shanci Auntie contains colchicine, acetyl narcissus, etc., which has been confirmed by animal pharmacological studies, can be particularly suitable for patients with epigastric heartburn and pain in patients with sarcoma 180, WACKER cancer 256, liver cancer dietary gastric cancer.
  2.
四香苦瓜止痛粉  [原料]木香10克,沉香2克,丁香6克,香附10克,苦瓜100克。  [Manufacturing method]First wash the outer skin of bitter gourd, peel the skin, tares and seeds, cut into pieces and dry or dry them.
Pick woody incense, incense, agarwood, and cloves separately, wash the woody incense and incense, dry or dry, and grind together with the dried agarwood and cloves, and mix thoroughly with the bitter gourd finely, Divide the obtained analgesic powder into 3 packets and serve.
  [How to eat]3 times a day, 1 packet each time, served with warm water.
  [Efficacy]Xingqi stomach, anti-cancer and pain.
This therapeutic formula is particularly suitable for patients with gastric cancer whose epigastric pain is qi stagnation.
  [Evaluation]The bitter gourd, also known as the “grapevine”, is a plant of the family Cucurbitaceae, and is a traditional melon and vegetable that people like to eat in China.
In recent years, medical scientists have discovered that the protein and lipid components in bitter gourd have the ability to improve the body’s immune function and enhance immune cells’ ability to destroy invading enemies.
It is reported that American scientists injected bitter melon protein lipid into mice already suffering from lymphoma, and experimental animal mice could miraculously survive for a long time.
The woody, agarwood, and fragrant herbs in this diet formula are all qi-eliminating medicines that relieve bloating, relieve depression and relieve pain, plus clove that is aromatic and stomach-invigorating, and an analgesic powder that is compatible with bitter gourd, which is unique to relieve bloating.Pain, relieve nausea and vomiting, and enhance digestive ability, etc., not only can qi analgesic, but also enhance anti-cancer efficacy.
  3.
蒲黄五灵脂山楂蜜饮  [原料]蒲黄粉30克,五灵脂40克,生山楂15克,蜂蜜60克。  [Manufacturing method]Put Wulingzhi and raw hawthorn (washed and sliced) into a casserole, add an appropriate amount of water, and fry for 30 minutes, filter with clean gauze, remove the residue, return the juice to the casserole, and add the Puhuang powder.Depending on the amount of filtered juice, you can add an appropriate amount of water, cook for another 15 minutes, remove from heat, add honey when the juice is warm, and mix well.
  [How to eat]3 times a day, each time about 100 ml, warm.
  [Efficacy]Huoxue Huayu, anti-cancer pain.
This therapeutic formula is especially suitable for patients with gastric cancer who have stinging stomach pain, and the dark purple tongue is blood stasis.
  [Evaluation]Puhuang Powder Gong specializes in hemostasis and blood stasis, Wulingzhi has strong blood stasis and hemostasis effects, and it is mostly used for bleeding and blood stasis. This dual flavor is compatible with gastric tingling caused by blood stasis due to blood stasisAnd chest and abdominal pain and other symptoms have obvious relief and treatment.
Modern medical research has confirmed that the in-vivo test of Hawthorn decoction has a significant inhibitory effect on mouse Ehrlich ascites cancer cells.
Raw hawthorn has anti-phage effect, suggesting anti-tumor activity.
Taking this three-flavored decoction with honey, it is more suitable for middle-aged and elderly patients with gastric cancer to take the effect of anti-cancer and pain relief.
  4.
蟹壳乌梢蛇散  [原料]生螃蟹壳50克,乌梢蛇(干品)30克。  [Manufacturing method]The raw crab shells and black snakes are mixed, washed, dried, and dried with a low heat.
[How to eat]15 grams 3 times a day, warm water to serve.
  [Efficacy]Qi and blood circulation, Huayu analgesia.
This therapeutic formula is suitable for patients with gastric cancer who have stings in the stomach and purple tongue with blood stasis.
  [Evaluation]Chinese medicine believes that crab shells can clear heat and detoxify, remove stasis and eliminate stasis, and promote blood circulation and relieve pain.
Modern medical research has found that crab has a certain anti-cancer effect, and it has been confirmed by animal pharmacological experiments.
According to related reports, Japanese researchers have discovered that crab shell contains a substance called “Kichin Kitosan”, which has the special effect of enhancing the body’s immune system and inhibiting the growth and reproduction of cancer cells.They injected the substance into experimental mice and rabbits with cancer. As a result, chromosomal growth was suppressed and the tumors quickly shrank.

The black snake, like the viper, has a change of nature, has the function of searching the wind and clearing the network, and can be used to relieve qi and pain. In addition, the black snake has certain anti-cancer effects, and its effect is milder than that of the viper, which is similar to that of the crab shell.It is easy to operate and easy to use as a powder. It is suitable for anti-cancer and analgesia in middle-aged and elderly patients with gastric cancer.

  5,

仙人掌炒牛肉  [原料]鲜仙人掌100克,牛肉100克。  [Manufacturing method]First, wash and clean fresh cactus, remove the cactus thorns, cut into pieces, and cut them for later use.

Wash the beef, cut it into slices or shreds, put it in a bowl, add cooking wine, refined salt, wet starch, mix well, grab and sizing, and set aside.

Set the wok on fire, add vegetable oil and cook until it is 60% hot, add green onions, and stir-fry the shabu-shabu with ginger. Add the sautéed shredded beef (or beef slices) and stir-fry after the fragrant. When the beef is fried to nine, add cactusShred, stir-fry, add soy sauce, brown sugar, monosodium glutamate, mix well, and mix with thin starch with wet starch. Serve.

  [How to eat]Served as a meal, eat at will, eat beef, chew cactus.

  [Efficacy]Anti-cancer and pain relief, tonic and blood circulation.

The food therapy prescription is suitable for a certain type of gastric cancer, and has a better adjuvant treatment effect on patients with gastric cancer and blood stasis.

  [Evaluation]The cactus has a bitter cold, which can be eliminated from the beginning.

According to relevant literature reports, cactus stems and leaves contain titanium oxide-based active ingredients, and compound extracts such as cactus and mountain bean root are continuously administered to mice transplanted with tumors, which significantly improves the survival rate of mice.

There are reports in China that cactus root and pork belly stew can help treat stomach cancer pain and other symptoms.

According to another report, scientists at the University of Wisconsin in the United States isolated and identified a cancer suppressor in fried steaks, which is a conjugated linoleic acid.

Experiments have shown that such substances can effectively prevent skin and gastric cancer in mice.

Traditional Chinese medicine believes that beef is sweet and warm, has the effect of nourishing Chinese medicine and nourishing qi, strengthening the spleen and stomach, and strengthening muscles and bones.

Cactus and beef are mixed into the cream. For middle-aged and elderly patients with gastric cancer, it can not only cause appetite and appetite, but also anti-cancer and analgesia, and improve the immune function of the body.

20 sleeping vices that make beautiful bubbles

20 sleeping vices that make beautiful bubbles

Beauty comes out of “sleeping”. The following 20 sleep habits allow the body to enter aging in advance, which also affects beauty.

Hurry up and check in to prevent beauty from becoming a “bubble”!

  1. Angry before bedtime: angry before bedtime, usually people’s heartbeat speeds up, shortness of breath, thoughts so much that it is difficult to fall asleep.

  2, before going to bed: eat enough before going to bed, the stomach and intestines should accelerate digestion, the stomach filled with food will continue to stimulate the brain.

There is an excitement in the brain, and people cannot sleep peacefully, implying that Chinese medicine says that “when the stomach is out of harmony, you are restless.”

  3, the pillow is too high: from a physiological point of view, the pillow is 8?
12 cm is appropriate.

If the pillow is too low, it may cause “falling pillows”, or due to too much blood injected into the brain, causing the brain to swell the next day, and the eyelids swell; if the pillow is too high, it will affect the airway patency, snoring easily, and prolonged high pillows may cause complicationsDiscomfort or hump.

  4. Sleep with your hands on your pillows: When you sleep with your hands under your head, in addition to affecting blood circulation and causing numbness in your upper limbs, it also easily increases the abdominal pressure. Over time, “reflux esophagitis” will occur.

  5. Fall asleep with accessories: Some women do not have the habit of removing and removing accessories while sleeping, which is very dangerous.

First, some ornaments are metallic, and they will cause chronic absorption and accumulation of poisoning (such as aluminum poisoning) unconsciously due to abrasion of the skin for a long time. Second, some ornaments that have noctilucent effects will generate radium radiation.Long-term accumulation can lead to adverse consequences. Third, sleeping with accessories can hinder the circulation of the machine body, which is unfavorable to metabolism. This is also the reason that the local skin with accessories is easy to age.

  6, slightly drunk to fall asleep: through lifestyle changes, young women now have a rich nightlife, especially some professional women’s entertainment instead, often accompanied by slightly drunk to fall asleep.

According to medical research, suffocation is likely to occur after drinking and falling asleep before bedtime, usually about twice a night, about 10 minutes each time.

For a long time, people are susceptible to diseases such as hypertension and hypertension.

  7, sleep with makeup: some women, especially young women do not remove makeup before going to bed.

Cosmetic residues on the skin are injected into the pores, causing sweat gland secretion disorders, which not only easily cause acne, but also damage the skin for a long time, leading to faster aging.

  8. Go to bed with a bra: Bras are protective of breast cancer, but wearing a bra to fall asleep causes illness.

Especially stimulate breast tumors.

According to research by relevant experts, girls who wear bras for more than 17 hours a day are 20 times more likely to develop breast tumors than those who wear bras or do not wear bras for a short period of time.

This is because breast cancer is under pressure for a long time, lymphatic return is blocked, and harmful substances are retained in the breast.

  9. Drink tea before bedtime: Tea contains substances such as caffeine, which will stimulate the central nervous system and make people excited.

Drinking tea before bed, especially strong tea, makes it harder for people to fall asleep.

  10. Exercise before bedtime: activity, raise brain nerve cells to show excitement, this excitement will not calm down in a short time, people can not fall asleep quickly.

Therefore, you should try to keep your body calm before going to bed.

  11, sleeping with a covered head: Because of the cold, many people are afraid of getting cold on their heads. They like to use a quilt to cover their heads to sleep.The concentration of oxygen continues to drop, and continuous inhalation of outside air is extremely harmful to the brain.

Over time, it will lead to hypoxia, cause poor sleep, and make it easy to have nightmares.

After waking up, you may feel dizzy, fatigued, and depressed.

  12, open mouth breathing: closed mouth night lying is the best way to maintain vitality, and open mouth breathing not only sucks dust, but also easily cause the trachea, lungs and ribs to be stimulated by cold air.

  13. Sleeping against the wind: The human body’s ability to adapt to environmental changes decreases during sleep. Sleeping against the wind is susceptible to cold and sick.

Therefore, the place to sleep should avoid opening the air vents, keeping the bed away from the window and the door a certain distance.

  14. Sitting and sleeping: Many women are nervous at work, feel very tired after returning home, sit on the sofa after eating enough, and doze off.

And sitting and sleeping will slow down the heart rate, make the blood vessels dilate, aggravate brain hypoxia, resulting in dizziness and tinnitus.

  15. Sleeping relative: Some family members, such as couples, mothers and children, often sleep relative to each other.

This will cause the gas inhaled by one party to be mainly the exhaust gas exhaled by the other party, the brain produces fresh oxygen or insufficient oxygen supply, and it is also easy to cause insomnia, dreaming, dizziness and fatigue after waking up, and apathy.

Because everyone’s sleeping habits are different, pulling the quilt, kicking, snoring, etc., can easily cause the quilt to slip off, catch a cold, and affect sleep.

  16. Sleeping off the shoulders: Some people have the habit of sleeping with their shoulders exposed outside the quilt. They do n’t know that the weather is cold in winter, and the cold can easily invade the shoulder joints of the human body, causing local meridian bones, blood, blood stasis, and difficulty in circulation, causing rheumatism and arthritis.Sore joints and pain.

It is also prone to colds and runny noses caused by wind and cold, causing poor breathing and dizziness and headache.

  17, do not turn off the electric blanket to sleep: Opening the electric blanket all night, not only makes people feel dry and dry after waking up, but also prone to colds.
When a person falls asleep, the ideal temperature in the quilt is 33-35 ° C, and the relative humidity is 55% -60%. In this “small environment”, a large number of blood vessels in the skin are in a contracted state, and blood flow is slowed, so that the body is fullyRest and adjustment.
If the electric blanket is heated for too long, and the temperature in the bed continues to be too high, the skin blood vessels will expand, blood circulation will accelerate, breathing will become deeper and faster, and the ability to resist germs will decline, which may lead to a cold.

Therefore, the correct way to use the electric blanket is to turn on the power 10 minutes before bedtime, and turn off the power when it is plugged into the preheater, as long as you do not feel the sudden cold when entering the bed.

  18. Stored sleep: The human body cannot store sleep. Sleeping for a few more hours in order to stay up late is not very helpful to the human body.

In fact, the human body only needs a certain quality of sleep. Not only can you sleep more if you sleep more, it is also not good for your health.

  19. Insufficient Sleep: The main way the brain eliminates fatigue is sleep.

Lack of long-term sleep or poor quality will only accelerate the decline of brain cells, and smart people will become confused.

  20, overdraft sleep: Some women like to stay up all night and even play all night long.

Although they regained their consciousness the next day, the adverse effects caused by the circadian clock disorder are unavoidable. They may be sleepy during the day, may have difficulty concentrating, may have insomnia at night and cannot fall asleep.

Sophora japonica flowers with dual use

Sophora japonica flowers with dual use

Some regions of China have the habit of steaming locust flowers.

Huaihua is not only edible, but also a good medicine.

Sophora flower has a bitter cooling taste, and has the functions of clearing heat and cooling blood, clearing liver and purging fire, and stopping bleeding.

It contains rutin, vitamin A and other substances, which can improve the function of capillaries and prevent bleeding, high blood pressure, diabetes, etc. caused by excessive brittleness and high permeability of capillaries, which can prevent bleeding.

Here are a few Huaihua diet recipes: Rhubarb Huai Nectar 4g, Rhubarb 30g, Honey 15g, and Green Tea 2g.

First wash the raw rhubarb, dry it or dry it, cut it into pieces, put it in a casserole, add an appropriate amount of water, cook for 5 minutes, remove the residue, and keep the juice for later use.

Add acacia flowers, tea and water to the pot, boil, pour raw rhubarb decoction, remove from heat, cool a little, and mix with honey when warm.

Take 2 times in the morning and evening.

Can clear heat and cool blood.

It is suitable for patients with colorectal cancer caused by blood in the stool, bright red blood, and cancer caused by blood in the stool.

  100 grams of fresh purslane of acacia huaihua porridge, 30 grams of acacia flowers, 100 grams of rice, and 20 grams of brown sugar.

First pick up the fresh Portulaca oleracea, wash it, soften it in a boiling water pot, remove it, cut into pieces, and set aside.

Wash the locust flower, dry it or dry it, and grind it into a fine powder for later use.

Earlier, wash the rice, add the casserole, add the right amount of water, and boil on high heat. Use a low heat to cook the porridge. When the porridge is ready, add the finely ground Huaihua, the minced purslane and brown sugar, and cook on the low heat.To boil, serve.

Take 2 times in the morning and evening.
Can clear heat and detoxify, cool blood to stop bleeding.

For patients with colorectal cancer caused by blood in the stool and bright red.

  Geosynthesis japonica flower nectar drink 60 grams of geology, 30 grams of locust flower, 30 grams of honey.

Wash the cut ground elm first, cut into slices, add the casserole and add the right amount of water, and cook twice for 40 minutes each time. Combine the two thick decoctions. Return to the casserole and add the water.Cook for 10 minutes, filter with clean gauze, remove the residue, put the juice into the container, and when it is warm, add honey and mix well.

Take 2 times in the morning and evening.
Can heat and cool blood, anti-cancer hemostasis.

For cervical cancer and vaginal bleeding embolism.

  Two places of Huaihua porridge, 30 grams of ground bone and Huaihua, 30 meters of previous rice?
60 grams.

Wash the raw land, ground bone skin, locust flower, decoction and slag to get juice, and cook with the previous rice to make porridge.

Once a day, can take 3?
5th.

Can clear heat and solidify.

For menstruation, thick sticky, lump, abdominal pain, upset and thirsty.

  Huaihua steamed fish, Huaihua flower 15g, light green 7 roots, purple skin garlic 20g, catfish or carp 500g, ginger slices, salt, cooking wine.

Wash the fish, remove the scales, gills, internal organs, and cut off the main shaft of the fish body 3?
5 knives, put in a casserole, add onion, ginger, garlic, salt, cooking wine and water, and steam for 20 minutes on low heat.

Then add the washed locust flower, add MSG, a small amount of sesame oil, and serve immediately.

The function of this formula focuses on clearing away heat and dampness, and it has better effect on those who have red pimples covered with multiple layers of silvery white scales, thirst, constipation, yellow pussy psoriasis and hot and humid.

Summer beauty medicated

Summer beauty medicated

Bitter Gourd Minced Meat Claypot Ingredients: Bitter Gourd 300g, Minced Meat 200g, Kaiyang 10g, Horseshoe 20g, Salt 1 / 2spoon, MSG 1 / 2spoon, Sesame Oil, Scallion, Ginger, Garlic 50g each, One Egg, One Soup Bowl, Pepper, corn flour in moderation.

  Method: First cut the bitter gourd into two petals, hollow out the middle flocculent tissue, cut into 3 cm wide for later use; then add Kai Yang, Horseshoe Ding, Onion, Ginger, and Minced Garlic to the minced meat, mix well, adjust salt, MSG,Beat the pepper and sesame oil, mix the egg juice and corn flour, and stir to make the meat filling. Put some corn flour in the middle of the bitter gourd section, put the meat filling into the surface and smooth it, then put it in a steamer for 20 minutes.Take it out of the pot and add the broth, cook for another 30 minutes, and season.

  Features: bitter melon taste bitter cold, clearing heat and removing heat, cooling blood and detoxifying, nourishing the liver and eyesight. Its vitamin C content is very rich, which is 10-20 times that of loofah, vegetable gourd, and melon; in addition, bitter gourd can improve the body’s immunityForce function can improve acne, skin diseases.

The least healthy way to eat

The least healthy way to eat

Don’t eat breakfast: If you don’t eat breakfast, it will seriously hurt your stomach, make you unable to work adequately, and it is easy to “grow old.”

Researchers at the University of Erlangen, Germany, after a long-term follow-up of 7,000 men and women, found that 40% of people were accustomed to not eating breakfast, and their lives were shortened by an average of 2 compared with the remaining 60%.

5 years old.

And another university was 80 at a time?
A study of 90-year-olds found that one of the things they have in common with longevity is to eat a hearty breakfast every day.

The obvious decision is: breakfast foods should be as delicious and appetizing as possible; have sufficient quantity and better quality; small size and high heat energy; preparation saves time and effort; pay attention to dry and thin mix of food choices, and mix with vegetarian food.

  Dinner is too rich and is not suitable: In the evening, the insulin content in the blood is the peak of the day. Insulin is gradually converted into the coagulation of the blood vessels and the abdominal wall of adults. Dinner is too rich, and over time, people become obese.

At the same time, a sumptuous dinner that usually shrinks in duration will disrupt the body’s normal biological clock and easily lead to insomnia.

Obvious decision: First, eat dinner early, which can greatly reduce the incidence of urinary calculi.

Second, eat dinner elements.

Dinner must be vegetarian, especially should eat more fresh vegetables, try to reduce too much protein and a small amount of food intake.

Third, eat less for dinner.

It is generally required that the energy supplemented by dinner does not exceed 30% of the expected total conversion throughout the day.

Simple and efficient yoga moves

Simple and efficient yoga moves

Core tip: If you are in good physical condition, flat yoga and its deformation are very suitable for exercising the whole body, you can do it after other exercise content is done.

If you are a novice, you should do a few at the beginning of training. This can help you effectively stimulate core muscle excitement before doing heavy exercises such as weight lifting.

  Flat yoga is the easiest yoga movement, but Sean Keefe, a strength instructor from British Men’s Health magazine, pointed out that this movement can be gradually developed and updated, and can become a simple and effective exercise method.

  How to do tablet yoga?

  Do the starting position of push-ups first, use both hands to forearm to support the ground, the upper arm is perpendicular to the ground, make sure that the hips do not sink or rise, and line up with the body.

While maintaining the flat posture, the abdominal muscles are tightened, which can be imagined as if someone was kicked in the stomach.

The chest muscles contract at the same time, and the scapula should not be backward.

  When to do tablet yoga?

  If you are in good physical condition, the plate yoga and its deformation are very suitable for exercising the whole body, and can be performed after other exercise content is done.
If you are a novice, you should do a few at the beginning of training. This can help you effectively stimulate core muscle excitement before doing heavy exercises such as weight lifting.
  How many times does tablet yoga?

  The number of times can be adjusted by weight and experience. The following times can be used as a reference.

  Beginners can do step by step, each group is 20 to 30 seconds, with a rest of 3 minutes during the period; Intermediate level can be done by 3 groups, each 30 to 60 seconds, with a rest of 3 minutes during the period; master can do 3 groups, each group is 60 seconds, and addPart of the changes will be introduced, with a 3 minute break.

  Changes in Flat Yoga 1.

Strengthen the top change method: raise the position of your feet. Instead of placing your feet on the ground, place them on a 13 to 30 cm object. This will increase the load on the buttocks.

  2.

Strengthen core muscle changes: Ask your partner to assist in a flat yoga pose, and then ask a partner to push, pull, and lift your body from all angles, while exercisers need to work hard to keep their movements from deforming under intervention. This is different fromAn effective way to angle exercise the core muscles of the upper body.

  Upgraded Flat Yoga Has Mastered Flat Yoga?

Try going a step further, hanging on the horizontal bar, keeping your arms vertical, and trying to lift your body parallel to the ground.

The core muscles of the upper body must remain tense, so that the entire body suddenly “hardens”.

Seven-color office yoga can refresh your mind

Seven-color office yoga can refresh your mind

In the jungle of reinforced concrete, use a fitness method anytime, anywhere to relieve stress, enjoy relaxation, tranquility, harmony, comfort, and rediscover a happy and active state of work.

This time for netizens to demonstrate seven-color yoga in the office.

Seven Color Yoga exercises seven glands in the body according to the seven important acupuncture points (equivalent to the points of traditional Chinese medicine).

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hzh {display: none; }  A、上班准备,提神醒脑的练习  1.Coconut-style: Slender, with feet at the same shoulder width, inhale with both hands, try to open your fingers with your heels off the ground, look above your eyes, and hold your breath for 5 breaths to relax.

  2.

Alternate breathing method: Also known as meridian or yin-yang breathing method.

In a simple sitting position, put the middle finger of your right index finger on your forehead, press your thumb on the right nostril, and then use the left nostril to suck first and then exhale, then exchange the ring finger to hold the left nostril, then use the right nostril to inhale first and then exhale, and then inhale left and right and inhaleCall left, the above is a round, relax after doing 5 rounds.

  Analysis: There are countless fine nerve veins in the human body, also known as meridians, which are a channel for energy transportation.

There are three most important of these nerves: the middle, left, and right veins.

  Both of these exercises are training for the root wheel, which can help refreshing, refreshing, and increasing concentration.

It can also relax the leg muscles, eliminate edema, make the legs and feet slim again, and have a very good conditioning effect on smooth excretion.

Teachers are especially needed for regular top jobs.

  B. Exercise 1 after stretching.

Lotus fingerprints: a simple sitting posture of yoga (that is, the right heel is held back against the yin, the left foot is placed in front of the instep and straightened), and the hands are formed into lotus fingerprints.The angry hand slowly relaxed down.

This exercise can stimulate the reflex areas of the upper and lower limbs, leading the body to relax after tension.

  2.

Eagle: Sit on a chair, bend your knees, pass your left foot around the right leg from the front, hook your left toe behind your right calf, and bend your arms, with your left elbow above your right elbow and your arms around your palms.After 5 breaths, the left and right exchanges were done.

  3.

Back-closing style: Sitting position, hands folded behind your back, leaning your fingertips upwards, inhale and raise your head, the tips of your fingers try to approach the back of your head, and hold your breath for 5 breaths to relax.

  Analysis: These movements can improve problems such as fast heartbeat, slowness, premature beats, etc., and relieve the feeling of chest tightness and discomfort; it can make the breathing of the practitioner more smooth and powerful, and keep the energy vigorous.

Girls often practice heart chakras and also improve the lines of their arms and chest.

Exercise 3 is also suitable for removing tension and stiffness behind the shoulder and neck after working at the desk, helping the shoulders relax and relax, and the boots relax the body and calm the mood.

  C. After a long time watching the computer, relax your eyes.

Eyes turn up and down and look left and right, turn in the opposite direction, then widen your eyes, look into the distance, and slowly close to rest.

  2.

Close your eyes, rub your hands hard to cover the eyes, and at the same time take a deep breath. The abdomen cooperates with inhalation to relax and exhale.

  3.

The tip of one foot can be supported on the chair at the beginning, close your eyes, and you can leave your hands together to close the palm after a long practice.

Hold for 5 breaths and switch left and right.
  Analysis: The training of these three movements is particularly helpful to the health of the eyes. The TV and computer families can do more frontal training.

In addition, it can help restore and maintain the balance of the body and restore physical health; it can also improve depression and depression.

  D, Exercise 1 to promote digestion after lunch.

Lion-style (classic yoga practice, can eliminate the reconstruction of bloating, snoring): knees on your knees, step on the toes, sit on the heels, spread your fingers on the alignment, inhale the nostrils, exhale with your mouth, exhaleWhen you are angry, spit your tongue down as far as possible, look up at your brows with your eyes up, make a “ha” sound in your mouth, and relax after taking five breaths.

  Analysis: This is a yoga larynx system exercise that is related to the thyroid gland. The function of the thyroid gland seriously affects mood and weight. Some obese patients are caused by hypothyroidism. Performing this training can effectively improve this type of obesitydisease.

In addition, this is very helpful for white collars who are uncomfortable with the cervical spine. It can also make the neck and neck thin, and it can also delay the aging of the cheek and chin skin.

  2.Maha mudra: The fingers of both hands are facing each other, the thumbs are facing each other, and the other fingers are bent against each other.

  Analysis: Stimulate the stomach reflex area of both hands. Long-term exercises can tighten the mid-abdomen, slim waist, coordinate gastrointestinal function, improve nausea, stomach pain, indigestion and other discomfort.

  E, exercise 1 to relax the waist and legs before work.

Relaxation of the feet (You can do your own foot massage): Simple sitting position, put your left foot on your right thigh, your left hand on the top left, press your left elbow with your right elbow, press the soles of your feet, the soles of your feet, and the heels in sequence.Swap left and right after breathing time.

  2.

Toe relaxation (can relax at the same time): Sitting position, alternate the toenails of both feet with both hands in sequence, and slowly relax after maintaining 10 breathing times.

  Analysis: Two individuals can effectively improve the common sense of fatigue in sub-health, regulate anxiety and irritability, help you relax your nerves, and are best suited to help you recover after a busy day of work.

Eating Poria can calm down insomnia

Eating Poria can calm down insomnia

Poria is a type of flour that grows on the roots of pine trees.

It has a sweet taste, has the benefits of water and dampness, strengthens the spleen and stomach, and has a calming and calming effect. It has a wide range of treatments. It is suitable for edema and oliguria, spleen deficiency and food intake, restlessness, insomnia and more dreams.The elderly have the best nourishing effect.

  In the “Shen Nong’s Compendium of Materia Medica”, it was listed as top grade, and it was called “Jiufu, requiem the soul, and unfortunately prolong life.”

Some nutritionists have analyzed Mrs. Cixi’s longevity tonic formula, and found that there are 64 kinds of tonics in common use. The most commonly used Chinese medicine is Poria.

In recent years, pharmacological studies have also proven that Poria cocos introduced into Poria cocos can enhance the immune function of the human body, which can improve the disease resistance of the human body, thereby preventing human diseases and delaying aging.

  Common products on the market are Poria cake, Poria cream, Poria powder, etc.

Take Poria Clip Cake as an example. It is a nourishing traditional name. Poria cream and white flour-filled pancakes are sandwiched with honey and sugar. The candied pine nuts are boiled and mixed well. The shape is like a full moon.Thin as paper, white as snow, sweet and fragrant, unique flavor.

It also contains a variety of proteins and vitamins required by the human body. It is rich in nutrition and delicious in taste. It has the effects of nourishing the liver and kidney, nourishing qi and intestines, and can be used for a long time to enhance physical strength and beauty.

  You can also make Poria Food by yourself.

For example, buying Poria powder from a Chinese pharmacy and flushing it with honey at a ratio of 2: 5 can increase resistance and reduce swelling.

When steaming steamed buns, buns, and other pasta, you can add 10 Poria powder to the flour and mix together to steam, or mix Poria with yam, pine nut, Poria, lotus root and noodles together to make pancakes, which has a better effect on patients with diabetes.

In addition, Poria can also be used as soup and sparkling wine. Put 500 grams of Poria in 500 ml of wine and drink 5-10 ml every day.

Why do you eat a fattening drug?

锘?

Why do you eat a fattening drug?

I have only recently discovered that there is a product in Hong Kong called “Zengfei Pill” or “Zengfei Tablet”, which is used to help thin people gain weight.

In addition to some kind of vitamins, this medicine also contains ingredients that can really help to increase fat. This ingredient varies from product to product. Anyway, it is not called cyproheptadine hydrochloride or cyproheptadine hydrochloride.

In the product’s slogan, this ingredient can stimulate the body’s appetite and increase weight.

I will sleep a day or two before I eat, and the symptoms will disappear.

And after eating, it is not advisable to drink alcohol or drive.

銆€銆€This caused my curiosity. In the end, what kind of fattening ingredients are used, why do they gain weight, they want to sleep, and they can’t drink alcohol.

So I found the information of these two western medicines from the Health Hospital Drug Information Network of the Executive Yuan.

銆€銆€1.

Cyproheptadine hydrochloride is used for the treatment of vascular neuropathic rhinitis, acute measles, hay fever, pruritus, dermatitis, contact dermatitis, drug allergy, allergic asthma, serum disease, motion sickness, and Meniere’s diseaseThe other is drowsiness, dry mouth, stomach pain or nausea, headache, and weight gain.

銆€銆€2.

Cyproheptadine HCL is used to treat allergic dermatitis, neurodermatitis, eczema, hay fever, complications of rhinitis contact dermatitis, acute measles, serum sickness, bronchial asthma, and allergic asthma.

And it is also drowsy, dry mouth, stomach pain or nausea, headache, weight gain.

銆€銆€In fact, these two drugs speak white one of the “antihistamines” drugs, which is the medicine that doctors will prescribe when we have a cold or allergies.

I have a colleague who is allergic. I asked him why he didn’t take medicine. He said that he was afraid of getting fat.

He ate and gained 7 kilograms of growth and fat, scared him not to eat again.

銆€銆€Obviously, the abnormality of this drug is indeed effective, but it is too strange to use the fat-reducing alternative of drugs to make the main fight.

I have seen foreign articles that use this medicine as a study to increase the appetite of anorexia and cancer patients. But is it safe for people to eat such things?

I am quite doubtful.